Yadda za a rasa nauyi da taimakon buckwheat? Ko da irin wannan cin ganyayyaki shi ne hadari ga jiki?

Akwai wani ra'ayi da cikakken wani abun da ake ci ne cutarwa ga jiki. Duk da haka, wannan shi ne kuskure, domin idan wani abinci da ci gaba da wani gogaggen dietitian, ya mayar da shi don haka da cewa jiki ya karbi dukan zama dole ga al'ada rayuwa. Kuma mun sani a yau, yadda za a rasa nauyi da taimakon buckwheat. A mafi kyau gyara na rage cin abinci - buckwheat, kefir. Mutanen da suka zauna a kan shi na dogon lokaci ba su ji yunwa, kuma a cikin layi daya ga yadda ya kamata mu rabu da wuce haddi nauyi, sai ka ƙarfafa jiki da kuma kafa aiki da cikakken duk gabobin da kuma tsarin. Bugu da kari, kefir, buckwheat rage cin abinci damar mutum ya zauna a farke, to nasarar jimre wa danniya da kuma rashin barci. Irin wannan cin ganyayyaki shi ne mafi kyau ga dukkan wadanda suka sha wahala daga fata cututtuka, kumburi daga cikin gidajen abinci, anemia, cutar hanta da kuma gall mafitsara. Saboda haka, yadda za a rasa nauyi da sauri a kan buckwheat?

A tasiri na rage cin abinci

Mutane da yawa mamaki yadda da yawa da za ka iya rasa nauyi a kan buckwheat. Domin mako biyu, shi ne quite yiwu ga rasa tsakanin 7 da kuma 10 kg. Duk da haka, a wani hali ba zai iya bayar da kansa ni'ima ne da wani abu fiye da sauran yogurt da buckwheat. Kuma lalle ne, haƙĩƙa rage cin abinci da aka tsara kawai ga 1-2 makonni. Kamar yadda suka ce, cewa ya yi yawa, sa'an nan nezdravo saboda tsawo ikon a cikin wannan yanayin na iya sa disturbances a cikin jiki.

Amfanin yogurt da buckwheat

Waɗanda suka yi sha'awar yadda za a rasa nauyi da taimakon buckwheat, kuma shi zai zama mai ban sha'awa, ba za unsa, ko irin rage cin abinci domin wani mummunan tasiri. A cewar manyan nutritionists a kan wannan ci ne: A'a, buckwheat, kefir rage cin abinci ba ne kawai ba ya cutar da jiki, amma kuma musamman da amfani ga shi! Kuma wannan shi ne saboda da musamman halaye na kayayyakin da kansu, da izini don amfani a lokacin nauyi asara.

Buckwheat ne mai arziki a cikin mutane da yawa na gina jiki. Ya ƙunshi abubuwa da yawa na gina jiki, amma mafi ƙarancin adadin carbohydrates, saboda yana dauke da wani abin da ake ci samfurin. Krupa yana a cikin abun da ke ciki na bitamin na kungiyar P, da kuma B, suna da muhimmanci ga jiki amino acid, aidin, potassium, fiber, da baƙin ƙarfe. Wannan shi ne dalilin da ya sa daga jiki da sauri wanke. Domin hauhawar jini, anemia da sauran cuta, dieticians sukan wajabta wa marasa lafiya buckwheat. Saboda haka, tunanin yadda za a rasa nauyi tare da buckwheat, ba za ka iya ji tsoro cewa a cikin tsawon rage cin abinci jikinka ba ya samun dama adadin na gina jiki.

Amma ga yogurt, shi, kuma, shi ne mai iko tushen fiber, bitamin A da kuma B. The m amfani da shi taimaka wajen kawar da gubobi daga jiki, tsarkakewa da gubobi. Fara aiki sosai fiye da hanta da kuma narkewa kamar tsarin. Kefir gaba daya gusar da yiwuwar Rotting abinci a cikin hanji, wani m sakamako a kan launi da kuma kyau na fata, da kuma inhibits rashin lafiyan halayen.

Yadda za a dafa buckwheat rage cin abinci?

Ga wadanda suke so su koyi yadda za a rasa nauyi da taimakon buckwheat, wannan girke-girke da muhimmanci sosai. Da farko, a gilashin hatsi bukatar akai-akai zuba a kan ruwan zãfi, don haka da cewa shi ba ya zama mai. Bayan da buckwheat ne bushe, za ka iya fara shi a cikin roasting kwanon rufi. Sa'an nan grits zuba a cikin tukunya, zuba tafasasshen ruwa da kuma rufe murfi. Saucepan bukatar kunsa m tawul. Porridge bukatar barin shi a kan dukan dare saboda haka swelled. Ya kamata ka ba dafa grits, idan ba ka so shi ya yi rashin da sinadirai masu Properties. Kuma a cikin wani hali ba shi yiwuwa a sa a cikin shi da mai, da gishiri ko sukari.

menu

Ga waɗanda neman zuwa rasa nauyi da taimakon buckwheat, akwai mai kyau labarai - cikin sharuddan abinci ne kusan babu iyaka. Amma fiye da 1 lita ba da shawarar sha kefir. Bugu da kari, kana bukatar wani yini sha akalla 1.5 lita na ma'adinai kari ba tare da wasu ruwa ko kore shayi (ba tare da sugar).

A 'yan dubaru

Idan kana tunanin yadda za a rasa nauyi da sauri a kan buckwheat, ya kamata ka san cewa ci gaba da raya irin wannan abinci da za a iya cin abinci porridge a farko tura yunwa. Kefir bada shawarar a sha don rabin awa ko wannan adadin lokaci bayan wani gari. A karshe ci abinci zai iya faru ba daga baya fiye da 4 hours kafin lokacin kwanta barci, da kuma na karshe na kofin yogurt kamata sha game da sa'a guda kafin tashi zuwa duniyar nocturnal mafarkai. Yana da muhimmanci a ko da yaushe zama sabo yogurt - a kan lokaci, da m Properties na shi, ya tafi. Idan porridge zai ma bushe, don haka da cewa shi ne kusan ba zai yiwu ba a yi, ka ƙara kansa kadan yogurt.

contraindications

Kefir da buckwheat rage cin abinci ba dace da mutanen da fama da cututtuka na gastrointestinal fili. Shi ne fraught tare da ƙarin tsanani cuta da fitowan da matsaloli tare da pancreas da kuma hanta.

Ga sauran wannan rage cin abinci - hakikanin hanya zuwa rasa nauyi da sauri kuma a amince!