Broccoli a cikin tanda: zabin da biredi for Grilling

Nutritionists ce cewa na duk iri Broccoli - mafi amfani da "figurospasitelnaya". Mun yi shi ba sosai kama a, ko da yake sayen shi ba ya haifar da matsala. Just mutane ba koyi cewa "amfani" - ba dole ba ne ya nufin "m." Amma a lokacin da mutane kokarin, misali, Broccoli, dafa shi a cikin tanda, da tasa za a fi so, kuma zai sau da yawa ya bayyana a kan tebur. Har yara ma yarda ci wannan abinci!

Broccoli a cream

Da farko dole ka shirya kanta kabeji. Don yin wannan, yanke kasa daga kai (ya nan da nan da dama a baya a cikin mutum florets), karya da ganye suna yanka da kuma ta duhunta, idan wani. Ya kamata ka samu 300 grams na inflorescences. Manyan kamata a raba karami su, duk propeklis. Yin burodi tasa greased da, a cikin ta tam aza Broccoli - gasa a cikin tanda, da shi da ɗan rage a juz'i. The biyu kwano Amma Yesu bai guje qwai nan guda tsami da kuma zuba a cikin wani gilashi backfilled kayan yaji, gishiri da kuma grated cuku (100 grams). Mõtsar da miya kumbura ta inflorescences, da kuma takardar an cire ta kwata hour a wani zafi tanda. Lokacin da browns casserole, an rufe tare da tsare kuma boye baya a wannan lokaci. Bismillah!

Broccoli da cuku miya

Domin wannan tasa, game da wani kilogram na kabeji riga dismantled farko brewed a prisolennoy ruwa da kuma bar a wani colander zuwa lambatu. A a layi daya, Ya sanya daga soyayyen albasa da kararrawa barkono. Lokacin da albasa zama translucent, ƙara zuwa skillet kwata kilo na grated cuku, da kayan yaji da kuma gilashin cream. Miya dafa dama da minti karkashin m stirring, zuba shi a kan wani yin burodi Aza kabeji, boye Broccoli tsare da gasa a tanda, don game da kwata na yamma. Cire tsare a hankali don kauce wa ruwan. Broccoli gasa a cikin tanda ga wannan girke-girke, da dadi da kuma sanyi da kuma zafi.

Tafarnuwa miya domin kabeji

Girke-girke m cewa tafasa kafin dafa abinci inflorescences ba bukatar, amma kuma a cikin tanda, suna sanya a lokaci daya. Broccoli, wanke da kuma disassembled, zuba man zaitun (2 talakawan kai wajen nau'i-nau'i spoons) yafa masa barkono, tafarnuwa da gishiri da kuma matsa lamba. Domin uniform rarraba da abinda ke ciki na tasa ta girgiza kuma bar for minti goma zuwa marinate. Sa'an nan kabeji da miya da aka sanya a kan tire da kuma sanya mintina 15 a cikin wani tanda. Lokacin da broccoli yakan a cikin tanda kai shirya, ta yada shi a cikin wani kwano ko a kan faranti, yafa masa lemun tsami da kuma ci dama - shi dandani mafi zafi.

Casserole tare da naman alade

Za ka iya dafa fiye da daya Broccoli a cikin tanda, amma don kari da shi da wani abu dabam ban sha'awa. Ga wani sabo ne kabeji casserole sake da zai yi lambatu cikin tafasa. Idan ka sayi daskararre, wannan mataki za a iya tsallake. A tire, wadda za ta shirya wani tasa, sa gauraye Broccoli, yanka da naman alade da kuma leeks, sliced a cikin zobba. 600 grams da 120 grams na kabeji isasshen naman alade. A kwano 3 Amma Yesu bai guje qwai da grated cuku yanki (shawarar Parmesan, amma bambancin ne zai yiwu), yankakken faski, ƙasa nutmeg, teku gishiri da barkono saje. A NAN aka zuba rabin lita na madara. kneaded miya da kuma pours shi a cikin florets da man alade. Kamar wancan shirye Broccoli a cikin tanda zai rike wani rabin awa, watakila kadan more - ba tukuna saya mai kyau da kuma appetizing launi. Ci pudding aza zafi.

Idan ka riga ƙware da tasa "da broccoli yakan a cikin tanda", za ka iya fara gwaji. Yana iya a haɗe shi da wani kayan lambu. Musamman m tasa, wanda ya kunshi iri uku kabeji Broccoli, farin kabeji, Brussels sprouts ko farin kabeji. Abin lura fitar da cikakken biyu jita-jita: nama, kifi ko kaza gasa da broccoli yakan. Kuma gasa kayan lambu Mix wannan kabeji ne ado da wadãtar da dandano.