Delicious buckwheat

Zai yiwu babu wanda zai yi jayayya da cewa buckwheat - daya daga cikin mafi amfani ga ikon. Shi ne mai arziki a cikin baƙin ƙarfe, potassium, magnesium da phosphorus, ya ƙunshi B bitamin da kuma PP, kuma da alama mafi mahimmanci - da carbohydrates, wanda aka ba ajiyar a kugu a cikin nau'i na mai. Saboda haka, ta wata hanya, da kuma buckwheat - shi ne mai ba makawa tasa a rage cin abinci na kowane mutum.

Wannan hatsi ne mafi sau da yawa amfani a matsayin ado don samar da nama jita-jita.

Glass buckwheat wanke motsa a cikin kwanon rufi da ruwa mai zuba. Minti biyar bayan da ruwa ya fara tafasa da kwanon rufi kashe zafi da kuma jefar da dukan decoction. Zuba grits sake don haka da cewa ruwa matakin ya 1 cm. Sama da buckwheat. Zo a tafasa, ƙara gishiri, kashe zafin rana da kuma barin zuwa kumbura buckwheat. Bayan minti 30 grits iya bauta wa. Dafa haka shi dai fumfuna buckwheat da kuma Stores a kalla amfani Properties.

Buckwheat za a iya bauta ba ne kawai kamar yadda a ado, amma kuma a matsayin mai raba tasa domin karin kumallo, ko abincin dare.

Buckwheat - gargajiya hanyar dafa abinci:

Gindi ana jerawa fita, cire duk tarkace daga gare shi, kuma wanke sosai tare da ruwan famfo. Saka da kwanon rufi a kan wuta, shi ne kara wa ruwa a cikin kudi na 2 kofuna na ruwa da kofin buckwheat da kuma kawo shi a tafasa. Sa'an nan fada barci buckwheat, Bates wuta zuwa m, rufe da murfi da kuma barin tukunya porridge arba'in minti. Sa'an nan a kashe wuta, kuma ba porridge bane girkawa wani minti 20.

Lactic buckwheat lokacin da yadda ya kamata shirya, shi dai itace ba kasa da dadi fiye da porridge a ruwa.

Nunarsa za bukatar: rabin lita na madara, wani kofin buckwheat, wani yanki na man shanu yin la'akari 30 grams, gishiri da sukari. Gindi ana jerawa da kuma wanke, da madara da aka kawo a tafasa. Lokacin da ta fara tafiya sama, da wuta da aka rage zuwa m. Shift a madara hatsi, ƙara biyu tablespoons na sukari da kuma 1/3 hr. Daga gishiri, saro, rufe da murfi da kuma barin zuwa dafa a kan wani zafi kadan. Bayan minti 45, kashe porridge, ƙara mai da shi da kuma barin zo ga wani kwata na awa.

Yanzu mutane da yawa fi son ka dafa a tukunyar jirgi na biyu da kuma multivarka. Kuma ba mamaki - a lokacin da ya kafa dafa abinci lokaci ya elapsed, da dabara kanta tana kashe. Buckwheat a tukunyar jirgi na biyu zai taba fada baya, shi dai fumfuna, kuma flavorful. Don rikici fita dadi, yana yiwuwa ya kara da namomin kaza.

Don shirya kana bukatar: gilashin hatsi da kuma 8 manyan sabo ne namomin kaza, man shanu. Wanke da kuma peeled namomin kaza yanka a kananan cubes, ya sa a cikin wani steamer da kuma dafa su ga game da minti 10 sa'an nan ya sa cikin kwano a steamer reworked da kuma tsabtace na tarkace grits, shirya namomin kaza, zuba dukan gilashi, daga ruwan zãfi, kuma dafa for kamar wata sa'a guda, sa'an nan ƙara ƙurma na man shanu .

Bayan haka, wanda ba ya so da saba buckwheat za son buckwheat tare da kayan lambu da kuma namomin kaza.

Nunarsa ake bukata: gilashin hatsi, karas, albasa, 100 gr. namomin kaza da man shanu. Karas tsabtace da kuma ƙasa a cikin wani m grater, namomin kaza datsattsen naman da kuma peeled albasa finely crumble. Namomin kaza da kuma kayan lambu da matsawa a cikin kwanon rufi, ƙara karamin man shanu da kuma soya su a gare game da minti 10 daga hatsi cire datti da kuma duwatsu, wanke shi a karkashin ruwan famfo, cika da 2nd kofuna, daga ruwan zãfi, da tafasa da minti 30. Shirye gindi motsa a cikin kwanon rufi, ƙara kadan man shanu da kuma soya minti 10, tare da kayan lambu.

Sosai da dadi samu buckwheat porridge tare da nama.

Don shirya kana bukatar: gilashin buckwheat, albasa, 200g. naman alade tenderloin, karas. A nama yanke a kananan cubes kuma tafasa a cikin salted ruwa na minti 20 A wannan lokaci, saute da yankakken albasa da grated karas a kan wani m grater. Lokacin da kayan lambu suna browned, sunã zargin kansu su a cikin broth. Don fada barci wanke da kuma tsabtace buckwheat. Porridge aka rufe da murfi da kuma barin languish a kan zafi kadan na kimanin awa daya. Domin 5 da minti har dafa sa 'yan Peas baki barkono.