Wasanni da kuma Fitness, Waža kuma filin
Running da safe - kyau ko cuta? A kadan game da wannan halin yanzu batun
Gudun ne a duniya wasanni taron cewa shi ne samuwa ga kusan kowa da kowa. Outfitting for guje halin kaka ba tsada sosai, don haka babban kudin ta saya kamata ku ji tsoro. Amma mutane ba su damu da kudin kaya. Daya daga cikin mafi muhimmanci abubuwan da ke da yawa, shi ne samuwan lokaci zuwa wasanni.
Running da safe - kyau ko cuta? Don amsa wannan tambaya, dole ne mu bincika kowane bangare a cikin daki-daki. Bari mu fara da kyau. An sani cewa jogging ƙwarai ƙarfafa tsarin na rigakafi, rage hadarin cutar. Bugu da kari, a irin wannan hanya za ka iya magance ci gaban atherosclerosis da kuma ciwon sukari. A 'yan watanni bayan da farkon na yau da kullum jogging a cikin jiki ya kõmo zuwa al'ada metabolism kuma zai bace gajiya ciwo. Wadanda mutane ga wanda tseren da safe ake bukata a matsayin hanyar zuwa rasa nauyi sosai da sauri ƙona haddi mai. Gudun ne na halitta kaya, wanda aka samar da kusan duk tsokoki na mutum. Za ka iya zuwa wadãtar da huhu da oxygen, yin gudu da safe. Amfana ko cũta, yafi bayyana a wasu yanayi. Ga misali, fiye da amfani da gudu a kan wani gandun daji yanki fiye da a kan wani aiki hanya.
Yanzu shi wajibi ne don magana game da abin da cutar da wannan wasa taron daukawa. An fahimci cewa a cikin wannan wasanni a can ne bayyananne contraindications. Alal misali, ciwon baya, low ciwon baya, cuta a vertabrate sassan - a gaban wadannan cututtuka a mutum ne mafi kyau ba gudu. Bugu da kari, ya kamata musamman m idan aching gidajen abinci. Rashin cika na gudãna dabara a wannan yanayin zai iya haifar da tsanani sakamakon. Bugu da kari, amsa wata tambaya game da abin da ke gudana a cikin safe - kyau ko cutar da jiki, shi ne zama dole in sani: kowane karuwa a load a jiki da safe zai iya kai ga zuciya matsaloli.
Idan ba ka da wani daga cikin wadannan cututtuka, kana buƙatar kawai Master da daidai dabara na Gudun, kuma za ka iya gudu, kamar yadda ya cancanta. An fahimci cewa a slouch a BPE
Idan kana da yanayi - mujiya, sa'an nan kome kyau ga jikinka ba ka yi, yayi irin wannan aikin, kamar jogging. Amfana ko wata cũta a cikin wannan harka ba zai zama wani muhimmin batun, saboda, da farko dai, za ka tsage da nazarin halittu yanayin. Kuma wannan shi ne kome tabbatacce aka kiyaye. A wannan yanayin, ya kamata ka fara jogging kawai bayan uku zuwa hudu hours bayan falke.
Similar articles
Trending Now