Sha'ir porridge - yi amfani ba tare da wani shakka

Pearl sha'ir - sha'ir hatsi ne mai ladabi, da mataki na nika da kuma polishing. Sha'ir - unpretentious da m ganye da aka sani ga mutum tun a tarihi mai nisa, kuma an yi amfani da ko'ina a cikin dafuwa arts na kasashe da dama.

Duk da haka, a cikin ƙasa na tsohon Tarayyar Soviet akwai wani ra'ayinsu Ganin cewa a game da wannan samfurin. Mutane da yawa na sha'ir ake dangantawa da sojoji, a yara sansanin ko kawai cheap cin abinci, hidima sabo da mummuna-neman jita-jita. Na'am, wannan rikici bukatar yadda ya kamata shirya shi ya zama crispy, appetizing look kuma da gaske kama da wadanda wannan lu'ulu'u - lu'u-lu'u daga wanda sunanta.

Idan rage cin abinci zai zama ba a lokacin da sha'ir porridge, amfanin irin wannan abinci da zai shafi jihar na kiwon lafiya, bayyanar, kuma, kamar yadda wani sakamako, a kan yanayi. Gaskiyar cewa sha'ir - shi ne daya daga cikin mafi muhimmanci da amfanin gona, a cikin abin da akwai mafi cikakken kewayon da muhimmanci mutum bitamin, da micro da Macro gina jiki da kuma bioactive abubuwa.

Daga cikin ma'adinai salts mamaye baƙin ƙarfe, alli da potassium, ya kamata kuma a ambaci phosphorus, aidin, manganese, bromine, selenium, jan, tutiya da cobalt. Hakika, tare da irin wannan arziki ma'adinai abun da ke ciki na sha'ir amfani ne ba a cikin shakka. Selenium kadai - shi ne mai real taska ga jiki. Wannan alama ma'adinai ne mai iko antioxidant sakamako, Qarfafa rigakafi da kuma tsarin ne da wani inshora siyasa da yawa tsanani cututtuka. Babu kasa m, kuma phosphorus, wanda shirya metabolism da kwakwalwa aiki, amma kuma wajibi ne ga alli sha.

A bitamin abun da ke ciki shi ne ba kasa mai arziki: bitamin A, B bitamin, ciki har da folic acid da kuma D, K, E da kuma PP. Irin wannan gyara a matsayin folic acid yana da muhimmanci ga mata da kiwon lafiya da al'ada ciki, sauran B bitamin zama dole ga al'ada aiki na juyayi tsarin, bitamin A da kuma E ne alhakin kyakkyawa da sunadaran da hannu a cikin antioxidant, bitamin D ni'ima da sha na alli da phosphorus.

Gaskiyar cewa lu'u-lu'u sha'ir - amfãni ga jiki - babu shakka saboda dukiyar da furotin da kuma amino acid abun da ke ciki na sha'ir ta fi gaban ko da alkama. Daya daga cikin mafi muhimmanci da amino acid ne lysine da ciwon antiviral sakamako, kare da colds da kuma cututtuka na herpes. Bayan haka, lysine taka rawa a cikin aiwatar da collagen - abubuwa retarding bayyanar wrinkles da kuma goyon bayan fata turgor. Saboda haka wannan bangare na menu sha'ir porridge - amfani ga waje, wanda aka bayyana a matsayin wani kai tsaye ba (kyautata na dukan jiki) da kuma dama (tasiri kai tsaye a kan fata).

A tabbatacce tasiri na wannan mai sauki abinci a jikin mutum shi ne sosai multifaceted, da kuma dalilin da yake a sha'ir, amfani da su yi sha'ir porridge. Amfanin wannan hatsi gwada ta da yawa da kuma tabbatar da a cikin dakin gwaje-gwaje. Yana daidai a metabolism, gusar da gubobi, taimaka tare da ciwon sukari, cutar hanta, koda tabarbarewa, cututtuka na gall mafitsara, ciki da kuma urinary fili, maye a cikin endocrine tsarin da kuma wasu pathologies. Bugu da kari, sha'ir bayar da zama dole na gina jiki da kwakwalwa da kuma ba ka damar ajiye har zuwa wani cikakke tsufa shafi tunanin mutum da tsabta. Irin wannan abincin da yake mai kyau ga mazan mutane da kuma wadanda suka sha wahala daga sosai gani, da wuce haddi nauyi da kuma matsalolin da narkewa. A high fiber abun ciki a cikin Perlovka ba ka damar daidaita aiki na gastrointestinal fili. Wannan shi ne daya daga cikin mafi amfani abin da ake ci samfurin, hada a da dama nauyi asara shirin. Kuma ko da da irin wannan matsaloli a matsayin ciki mura ko ci abinci mai guba lu'u-lu'u sha'ir iya zo da ceto.

Saboda haka da cewa mutane na kowane zamani ba zai iya cũtar su da a ga rage cin abinci jita-jita kamar salads da sha'ir soups da goulash tare da wannan hatsi. So kawai dadi da kuma fumfuna sha'ir porridge. sha'ir amfanin bayyana a inganta aikin da dama gabobin da kuma karfafa dukan jiki.