Products, thickening da jini: zaki, soyayyen abinci, tafarnuwa, latas, barasa, nettle

Mutane da yawa magoya bayan lafiya salon kayayyakin, thickening da jini, da ake kira cutarwa. Wadannan sun hada da sukari da kuma barasa, duk da kuka fi so soyayyen dankali da nama da kuma dadi dadi desserts. Yi amfani da m, amma irin wannan kyawawa abinci zai iya kai ga keta hadawan abu da iskar shaka da kuma rage matakai a cikin jikin kyallen takarda da kuma mafi yawan kayan ciki: hanta, koda, kwakwalwa da sauransu.

Rage ingancin da jini a wannan yanayin, saboda da thickening, acidification, ta ƙara cholesterol taro take kaiwa zuwa wani tabarbarewar ta kai aiki da samar da abinci mai gina jiki da kuma numfasawa Kwayoyin.

Sanadin da kuma effects jini clots

Karuwan jini danko ne don su tsokane mafi hatsari cututtuka: zuciya da jijiyoyin jini da kuma ciwon daji. Wadannan cututtuka yawanci suna lalacewa ta hanyar illa jini zagayawa saboda da yawa, wanda kai zuwa wani karuwa a load na receptacles da shelving clots a kan garun jijiyoyinmu kuma jijiyoyi.

Dalilai manyan zuwa ƙãra jini danko, su ne:

• rashin ruwa bugu mutum, ko ta matalauta ingancin;
• high kira kaya;
• zauna a zafi canjin yanayin.
• dogon lokaci daukan hotuna.
• yau da kullum da kuma wuce kima amfani da sugar, carbohydrates bystrousvaivaemyh.
• rashi na bitamin da kuma ma'adanai a cikin jiki (musamman lecithin, selenium, tutiya, da kuma ascorbic acid);
• kebe da gishiri daga cikin abinci ko wuce kima amfani da shi;
• kiba da mai rai a cikin mahali disadvantaged yankunan.

Bugu da kari, take hakkin dan Adam rage cin abinci, cin zai fi dacewa m, soyayyen, nama, savory, zaki, kyafaffen da gwangwani kayayyakin, kazalika da ciwon wani babban taro na sitaci gubar ga samuwar m cholesterol kwayoyin, tareda žata da jirgin ruwa katangu. Wadannan kayayyakin, thickening da jini, haddasa matsalar aiki na samfur na hanta, jini sa canji.

Wadannan keta gane kamar yadda daya daga cikin manyan triggers na thrombosis cewa rinjayar mutane suka kai a kai sun hada da a cikin menu takarce abinci. Da muhimmanci sosai a gare su a dace hanya zuwa normalize biochemical mini-dakin gwaje-gwaje, a cikin abin da matakai na metabolism, hada musamman abu da zai iya hana karuwa a cikin jini danko da kuma jini clots.

Lokacin da jini ne ma bakin ciki ...

Domin gwada jini wurare dabam dabam, maido da shi, dole ne ka san kowane mutum, abin da irin kayayyakin, thickening da jini, kana bukatar ka ci don kara danko, da kuma wanda - domin liquefaction na rai yanayi. Cin ganyayyaki da kuma mutanen da suka yi watsi da yin amfani da dabba fats a abinci, kazalika da wasu jini cututtuka zai iya samun high fluidity, wanda shi ne detrimental zuwa ta clotting lokacin da fata ne lalace. The ruwa mutum mai rai yanayi ba tare da zub da jini magance, shi ne wani karce ko tiyata jũya a cikin wani bala'i. A wannan yanayin wajibi ne a hada a cikin menu kayayyakin da ƙara da yawa daga jini sugar, gishiri, mai jita-jita.

Amma irin wadannan mutane suna faruwa na dogon lokaci cin shuke-shuke ko wasu haske abinci ba zai iya ci ba tare da cutar da lafiya, saboda shi thickens da jini da yawa zai iya haifar da kiwon lafiya deterioration. Saboda haka, jerin abinci moderately kara da yawa daga jini, cikinsu har da: kifi - tushen kyau kiwon lafiya, da na matasa da kuma kyakkyawa, kazalika da nasara yaki da kiba. hatsi da kuma hatsi (alkama, buckwheat, ruwan kasa da launin ruwan kasa shinkafa), wanda zai iya zama ramammu kifi shaƙewa, sa'an nan gasa a cikin tanda. Wannan na iya kuma sun hada da bran, rustic ko custard burodi. Hatsi dokoki na ciki da gamsai gudan jini inganta jini clots.

Ga abinci cutar da adadi, amma gaba daya cire shi daga menu ba lallai ba ne, shi ne mafi alhẽri maye gurbin m desserts bushe 'ya'yan itãcen marmari, zuma, Oriental sweets da na gida' ya'yan jam. Safe bi da kudi na daya teaspoon - isasshen rabo daga yardarsa zuwa thicken da kuma karfafa jini jirgin ruwa katangu.

A cikin category na farko Darussan daya daga cikin shugabannin da rage ruwa taro a jini ne freshly brewed miya. Ganye an mafi kyau liquefy, inganta daidaito na jini da abinci daga leeks, zobo, latas da sauran kayan lambu jita-jita da tafarnuwa.

Babban abinci da sa karin jini danko ciwo

A cewar likitoci da nutritionists, ta yi watsi da karfi thickening na jini (kiwo kayayyakin, dankali, ayaba) ba dole ba ne, amma ya zama dole don sarrafa mita na amfani da yawa. A rare lokuta, za ka iya iya soda, kyafaffen delicacies da barasa. Wasu kayayyakin dauke da bitamin da K, inganta jini clotting kuma neutralizing da sakamakon anticoagulants, shi ne: naman alade hanta, waken soya da kuma abinci na su, black currant da Cranberry, wake, watercress, kabeji, beets, Broccoli, alayyafo, wake, Peas . Bugu da kari, da kayayyakin, thickening da jini da sauri da kuma karfi da hannu a thrombogenesis: m nama iri, tsiran alade, m karfi broths, karshe hydrogenation fats, cream, gwangwani kaya, nama, fari burodi da kuma pastries, confectionery, walnuts.

Yawan mutane da suke yiwuwa ga jini clots, kuma dangantaka da da amfani da sukari da kuma kirim mai tsami, man alade, gishiri da kuma man shanu. Shin cutarwa ga jiki halaye kamar sha da kuma shan taba, da mummunan tasiri a kan ruwa abun da ke ciki na jini. Abuse na diuretics, hana kuma hormone kwayoyi, su uncontrolled ci kuma iya sa depletion na ruwa mai rai yanayi na kyallen takarda da wani ƙãra hadarin thrombosis.

barasa

A da illar da wannan samfurin da aka sani ga duk. A amfani da ruhohi, da ruwan inabi, in kunshe-kunshe Tetra da cheap giya ko da sau daya a mako take kaiwa zuwa gaskiya cewa jini coagulates barasa: shi ya zama duhu da kuma danko sosai, kuma cikin ruwa maida hankali ne ma a kasa 83% a cikinta. Kamar wancan erythrocytes a jini ake gam a cikin hanyar rouleaux, wanda bi zuwa bango da kuma siffar clots. Jini clots bayyana da farko gajiya, memory hanawa da kuma drowsiness. A tsawon lokaci, barasa zagi hada da shafi tunanin mutum da tafiyar matakai da cewa halakar da jiki: danniya, irritability ko-in-kula, rashin barci.

Yana kawo hadari ga soyayyen dankali da nama a cikin wani kwanon rufi frying?

A wannan zamani na sedentary salon abinci taka muhimmiyar rawa (a kan kashi 75), a Jihar kiwon lafiya na mutum. A rashin wani kullum rage cin abinci da isasshen servings 'ya'yan itatuwa da kayan lambu da inganta aiki metabolism, don haka da yin amfani da kitsen da kuma high-kalori abinci da ake dangantawa da dama pathological hadarin dalilai. Mai kauri da jini - daya daga cikin su.

Saboda haka, ƙaunataccen da yawa soyayyen dankali da nama a cikin wani kwanon rufi frying - ba irin wannan m pudding. Baya da cewa da tasa yana da babban caloric abun ciki, shi ya ƙunshi m nama, dankali, wanda ya kara da danko na jini. Amma taushi da kuma dadi naman maraki, naman alade, ko kaza da zinariya ɓawon burodi da kuma wani fumfuna, sizzling a frying kwanon rufi, dankali shirya a kusan kowane iyali. Shi ne m yi da shi a kowace rana ko sau da yawa a sati, hada gargajiya da jita-jita da karfi barasa, pickles, pickles.

Wannan tasa za a iya iya kawai da wuya, amma maimakon na cikin gida da shirye-shirye fin sa tebur wani haske salatin da sabo kayan lambu.

Main jita-jita da snacks

Thrombophlebitis kuma varicose veins nutritionists bayar da shawarar hada a rage cin abinci abinci na albasa, kayan lambu ɗanɗana, a cikin abin da za ka iya ƙara tafarnuwa da dill. Shirya su eggplant, zucchini, ja kararrawa barkono, tumatir, da kayan yaji su oregano ko paprika.

Good kuma na biyu darussa daga m kifi, abincin teku da kuma kelp. Duk wadannan jita-jita hana jini thickening, thinning shi. Duk da haka, da suka ba za a iya hade tare da m na anticoagulants ba tare da takardar sayen magani.

salads

A abun da ake ci tare da varicose veins da tafarnuwa salatin daukan girman kai daga wuri, tun da amfani rage jini danko. Flavored Kayan kara biyu a sabo ne da kuma a bushe tsari, da kuma nace a kan sanyi guga man kayan lambu mai (sunflower, safflower ko zaitun) ba wani dadi jiko far dagagge cholesterol, m jini (ciki har da varices) da kuma hauhawar jini. Ƙara a haɗe da tumatir, cucumbers, albasa, alkama ɗigon maniyyi, kabeji (sai kabeji), ja barkono, karas da sauran gyara na jini-thinning ne mai kyau rigakafin thrombosis da sauran zuciya da jijiyoyin jini pathologies. Irin wannan salatin tare da tafarnuwa da ake shirya a minti. Yana za a iya sallama zuwa wani biyu tasa ko matsayin mai zaman kanta pudding.

desserts

Ban da confectionery, sweets da pastries, thickening da jini, fi dacewa ya maye gurbin su da 'ya'yan itatuwa da kuma berries: lemu, apricots, inabi, cranberries, cherries, plums, garehul, strawberries, blackberries, lemun tsami, rasberi, Mandarin, teku buckthorn. Dried 'ya'yan itace za a iya zaba prunes, apricots da kuma zabibi. Honey, idan babu wani alerji zuwa apiarian kayayyakin, zai kasance mai kyau madadin zuwa sukari.

vulnerary shuke-shuke

Mai shuke-shuke da diuretic sakamako na jini clots: masara siliki, Yarrow, St. John wort da Basil. A irin wannan tasiri kan jiki da aka bayar da: alfalfa da valerian, Persicaria maculosa da chokeberry. Nettle thickens da jini, idan ka yi amfani da ganyen da ganye. A berries bukatar zama m ga yin amfani da chokeberry da kiwi, rosehip da rumman. Kara jini danko mangoes, avocados, kwayoyi da kuma lentils.

binciken

Maido jini wurare dabam dabam da kuma karfafa ganuwar jini, hana bayyanar su clots taimaka wajen abinci mai gina jiki, da lafiya da rayuwa, yarda da abinci tsarin mulki.

A rage cin abinci ya kamata sun hada Yã isa zama yawan kayayyakin, jini thinners, amma su wuce haddi da kuma iya kai ga mummunan sakamakon. Kowace rana, don tallafa wa jiki ta al'ada matakin na hydration wajibi ne a sha daya da rabi ko biyu lita na tsarkake Carbonated ruwa. Bugu da kari ga babban ruwa dole ne ma shan koren shayi, na ganye infusions, sabo da kayan lambu da 'ya'yan itace juices. Mafi kyau duka jiki aiki da cewa ya kamata a kunshe a cikin kullum yau da kullum, zai zama mai kyau taimako ga hana cutar da kuma ci gaba da Fit.