Red currant: amfanin da cutar da lafiya, da adadin kuzari

Beautiful sprawling bushes, wanda kariminci warwatse kananan ja berries, saba wa kowa da kowa. Yawa daga cikin mu so a dulmuya a cikin wani m snacks da freshly fizge twigs ko ji dadin dandano na stewed 'ya'yan itace, juices da kuma ababen hawa daga gare ta. "Berry rai" - wannan lakabi na girmamawa ga mutane da yawa ƙarni, shi ne mai ja currant, amfanin da kuma illolin da wanda aka bayyana a kasa a yanzu labarin.

Abin da irin berries?

Yana nufin rike kyakkyawa, inganta kiwon lafiya da kuma tsawanta rayuwa. Kuma duk wannan ma, ja currants, amfanin da illolin da cewa an fi anciently da aka sani ga kakanninmu. An sau da yawa amfani da jama'a magani, musamman a arewacin kuma yammacinta na Rasha, inda shi ne mafi prevalent. A cikin kwanaki na currants ake kira "Ivanova Berry" kamar yadda ta bushe don Ivanov da rana - 24 Yuni. More na ta styled "porechkoy" saboda gaskiyar cewa a cikin daji, ta likes to girma tare da kogin bankuna.

Currant bushes ne unpretentious, suna da kyau jure sanyi da kuma bayar da wata falala girbi. Saboda haka, ka dasa su a cikin manyan lambobi ba lallai ba ne. Daya iyali na kananan isa daya daji: ingancin kula da shi zai iya kawo 10 kg berries. Girbe 'ya'yan ba da shawarar na dogon lokaci adana a cikin firiji - ba za su iya juya m. Saboda haka shi ne mafi alhẽri daskare su ko kara da sukari. Don dafa abinci, yi amfani ba kawai berries, amma kuma redcurrant ƙasũsuwa - mai kyau da kuma cutar da su ne guda a matsayin cewa daga cikin 'ya'yan itacen.

sinadaran da abun da ke ciki

Redcurrants arziki a cikin bitamin B, ciki har da riboflavin, thiamine, pyridoxine, folic da pantothenic acid. Shi ne dubu sau mafi antioxidants fiye da kowane Berry. Hakika, shi ya ba da wani baki currant a kan adadin ascorbic acid, amma a shi da yawa pectin da kuma carotene, don haka shi ne don haka kyau da kuma kawar da gubobi daga jiki da gubobi. Har ila yau a cikin 'ya'yan itatuwa dauke da mai yawa alama abubuwa kamar baƙin ƙarfe, magnesium, phosphorus, sodium, alli da potassium.

Rage cin abinci ne sau da yawa amfani da ja currants. Kalori, amfanin da kuma illolin na kowane Berry aka sani nutritionist. Idan takamaiman contraindications da wani obese mutum ba yanzu, shi ne shawarar zuwa wadãtar da ta rage cin abinci. Da farko, 100 grams 'ya'yan itace crouches kawai 43 kcal. Abu na biyu, kamar yadda muka gani, sunã da wani yawa na gina jiki, wanda, a tsakanin sauran abubuwa, hanzarta metabolism. Bugu da ƙari kuma, a cikin currant yawa phenolic mahadi, Organic acid, abin da ake ci zare da sugars, yin shi da wani invaluable abinci na manya da yara.

ya karu rigakafi

Tun da berries dauke da wani babban adadin ascorbic acid, shi ne shawarar yin amfani da matasa da yara da m aukuwa na colds da mura. 'Ya'yan itãcen marmari kara da matakin rigakafi, inganta jiki ta juriya, wanda a cikin sanyi kakar ne batun kai farmaki ƙwayoyin cuta da kwayoyin. Domin wadannan dalilai na bukatar ja currants a ciki. Amfanin da kuma illolin na berries za a gaya likitan mata ko musamman kwararru. Idan expectant uwa yana da wani matsaloli tare da narkewa kamar tsarin, ta rika hada a rage cin abinci na Organic 'ya'yan itãcen marmari a maimakon na bitamin C daga cikin kantin magani.

A samfurin ne ba kamar yadda beta-carotene. Kuma shi ne da aka sani, shi ne kuma wani wakili da cewa facilitates da samar da kariyar. A cikin jiki, kamar wata ascorbic acid, kamar yadda idan ya aka samar da wani ganuwa garkuwa da cewa zai iya kare kan ingress na pathogens. A fili yake cewa karfi na rigakafi tsarin taimaka wajen jimre ba kawai da na kowa sanyi ciwon ya kama, amma kuma zuwa hanji da kuma sauran cututtuka.

jijiyoyi

Tasiri a kan wannan sashi na jiki yana daya daga cikin karfi cewa yana da wani ja currant. Amfanin da kuma illolin da kiwon lafiya akwai disproportionate: na farko shi ne da yawa fiye da na biyu. An musamman shawarar domin CVD. Iko warkewa sakamako bayar da irin wannan abubuwa:

1. Potassium - ya rike muhimmiyar rawa a cikin daidaita aiki na zuciya tsoka.
2. Iron - stimulates da samuwar haemoglobin, facilitates aiwatar da hematopoiesis.
3. Coumarin - hana ciwon zuciya da shanyewar jiki da ya faru na jini clots. Good bakin ciki da jini.
4. Pectin - hana shigar azzakari cikin farji na cholesterol a cikin hanji, kare da atherosclerosis.

Yanzu da ka san abin da ke da amfani ga currant "tsakiya". Suna kawai m gabatar da 'ya'yan itatuwa kan tebur da yawa ƙwarai. A cikin hunturu, yana yiwuwa ya sha compotes, ababen hawa savor, aromatic ababen hawa da kuma desserts, wanda aka yi amfani da shiri na daskararre ko peretortaya Berry sugar.

Amfanin da ciki da kuma

Rigakafin ido cututtuka - wani "fanni na aiki" ja currant. All guda beta-carotene, wanda shi ne yanzu a cikin 'ya'yan, kai tsaye rinjayar ji na ƙwarai daga ido. A takaice, wannan abu facilitates tarin haske a kan haske a jikin da na gani jiki. Idan akwai wani daidaita yawan currants da blueberries, wanda shi ne ma da amfani sosai ga idanu, yana yiwuwa a cimma ba kawai inganta aikin na gani na'ura, amma kuma hana da yawa daga cikin matsalolin da dangantaka da shi.

An shawarar for inganta aikin gastrointestinal fili ja currants. Amfanin da kuma illolin da shi a nan, duk da haka, shi ne kusan daidaita. A wannan yanayin, kana bukatar ka shawarci likita, don haka kamar yadda ba su ji masa rauni kanka, kuma kada ku matsalar muni. Alal misali, Berry ne manufa hanya zuwa ta da hanji motility da kuma kara da mugunya narkewa kamar gland. Yana kuma iya a yi amfani for maƙarƙashiya, kuma gastritis da low acidity. Berry ruwan 'ya'yan itace taimaka excrete salts da gubobi, kuma za a iya amfani da a matsayin Topical hemostatic wakili. A daidai wannan lokaci ba za a iya amfani ga wadanda fama da wani ciki miki da gastritis da high acidity.

Other Properties currant

Duk na sama - ba wani cikakken jerin da kaddarorin berries. Yadda amfani currant More? Na farko, shi daidai a hormonal auna saboda aidin: shi rinjayar da thyroid gland shine yake. Ta fara aiki a dama shugabanci, samar da zama dole hormones ga jiki ta harshen damo. Abu na biyu, da 'ya'yan itatuwa - wani tushen bitamin, ya kuma inganta samar da makamashi. Duk abubuwa kunshe a berries, ana iya digested. Ko da sukari da cewa shi ne ba a nan, shi ne mai kyau ga kiwon lafiya, kamar yadda ya gabatar a cikin nau'i na fructose. Yana bai shigo cikin pancreas, don haka currants bayar da shawarar ko da masu ciwon sukari.

Uku, da berries ne mai m gwargwado da ciwon daji. Wannan shi ne saboda suna dauke da Vitamin E - wani iko da kuma tasiri antioxidant. Tare da beta-carotene da kuma ascorbic acid, shi ne iya aiki da abubuwan al'ajabi, da hana ci gaban malignancies. Bugu da ƙari, currant yana da anti-mai kumburi Properties. Damfara daga ruwan 'ya'yan itace ne sau da yawa amfani da shafi yankunan da fata, game da shi ya ɗauke redness, itching, flaking kuma m.

contraindications

Wadannan biyu Concepts sun zama synonymous: ja currants - amfani. Kuma da lalacewar alama da za a gaba daya shafe ta. Kuma a nan da can. Akwai da dama daga cututtuka a cikin abin da yin amfani da 'ya'yan itace ne sosai a ke so. Contraindications ne: gastritis da high acidity, ciki miki, hepatitis da hemophilia.

Bugu da kari, da berries an dakatar da mutanen da fama da abinci allergies. Musamman shi shafi yara: sau da yawa har zuwa 2-3 shekaru, ba su kawo wani ja berries: raspberries, cherries, strawberries da kuma ja currants. Cin berries ba su da wani redness na fata, rash, itching, bacin. Don duba ga allergies, isa ya ba da yaro 'yan saukad da ruwan' ya'yan itace da kuma tsayar da yanayin. Idan bai canza ba, za ka iya hankali gabatar da wani ja currants a rage cin abinci. Af, akwai mutane da yawa wanda jiki ba ya gane da 'ya'yan itatuwa sabo ne, amma ba za su iya amince sun shirya su abinci cewa an hõre wani zafi magani: compotes, ababen hawa da kuma desserts. Kamar yadda irin wannan, domin suna ba su ji tsoron ja currant, amfanin da kuma cutar da lafiya da aka bayyana a sama.

Ba ku sani ba game da shi

Red currant ya kasance kullum a cikin price. A zamanin da, a Berry kira "monastryskim 'ya'yan itace" kamar yadda ta yi girma a kusa da zuhudu Kwayoyin da sauran addini gine-gine. Sa'an nan, kawai don magani dalilai. Ko sa'an nan malamai lura da cewa unripe currant shi ne babban amfani. Kuma lalle ne, haƙĩƙa, a lokacin da fasahar ya samo asali isa ya duba sinadaran abun da ke ciki na samfurin, an gano cewa, bitamin C a cikin unripe currants more. Kuma ba kawai nasa.

Daukana inabi daga cikin daji, kada ku jefa cikin ganyayyaki - suka kuma dauke da mutane da yawa abubuwa wajibi ne ga mutum. Daga cikin wadannan, muna bayar da shawarar ku decoctions da infusions na cututtuka daban-daban. Don gano ban sha'awa girke-girke, duba a cikin wani kundin sani na jama'a magani da kuma quackery: akwai cikakken redcurrants, amfanarwa da cutarwa, da dafa abinci elixir na berries, kuma su daidai aikace-aikace. Ka tuna cewa 'ya'yan itatuwa ne da zuma shuke-shuke: dadi samfurin na su za a iya amfani da a matsayin prophylactic da warkewa wakili a lokacin yanayi colds. Bugu da kari, da dafa abinci currant yi dadi a biredi, da kuma na ta ruwan 'ya'yan itace - Natural abinci dyes.