Medical rage cin abinci (-16 kg). Personal abubuwan, reviews kuma menus

Da siririn adadi - ne mafarki da kowace mace, kuma idan karkacewa daga manufa, duk kokarin kama da mafi tasiri rage cin abinci. A wannan yanayin, jãhilci daga cikin tsarin taka muhimmiyar rawa, domin a yau akwai zabi daga. Duk da haka, dole ne mu bincika farko da rage cin abinci, yadda ya sbalasirovan, ba zai zama ko da wannan ikon ne babban lahani ga jiki. Yana da matukar kyawawa don tuntubar likita, saboda kawai wani dietitian iya sanin abin da rage cin abinci ne mafi kyau a gare ku. Amma yanzu muna so mu yi magana game da tsarin kamar abinci da likitoci (-16 kg). Personal kwarewa gaya mata cewa sosai sunan kawai yana zuwa amince, amma domin ya raya shi ne don haka da wuya.

Jigon da rage cin abinci

Ganin logo "Gwada da kuma amince da binciken kiwon lafiya," mun riga pre-imani da tasiri na samarwa tsarin. Same abu a nan. Ko da yake a zahiri "likita" rage cin abinci da aka ba tsara don waɗanda ake fama da rashin nauyi, amma kawai domin wasu Categories marasa lafiya, wanda shi ne shirye domin aiki. Wannan shi ne mutum na likita dalilai dole ne sosai azumi rasa wani adadin na kilo. Amma idan likitoci rage cin abinci ne tasiri (debe 16 kg)? Personal irin abubuwan da mata da maza ya nuna cewa for sosai obese mutane shi ne mai tsanani ƙuntatawa na rage cin abinci ne na wajibi.

rage cin abinci Features

Kada ka manta cewa wannan tsarin da aka tsara don likita goyon baya. Idan ba ka da alamomi na da amfani, da ake so sakamako zai kuma zama a kan yanayin da za ka iya yin tsayayya da tsananin iyakance. Duk da haka, wannan zai rage gudu da metabolism, maimakon hanzarta, kamar yadda da yawa bege. Wannan yana nufin cewa ba a duniya likita rage cin abinci (-16 kg). Personal kwarewa ya nuna cewa hanzari jefar Sar kamar yadda sauri dawo.

rage cin abinci lokaci za a iya bambanta a kan lokaci. A daya mako, mutum zai iya rasa har zuwa 10 kg - wannan shi ne wani gagarumin ma'aunin, amma waɗanda suka nuna ƙarfin nufin da zai rike kwanaki 14 zuwa rasa har zuwa 15 kg. Ka lura da cewa irin wannan dogon hanya iya samun mummunan tasiri a kan kiwon lafiya, don haka a lokacin da dukan shakka akwai buƙatar ka kai mai kyau multivitamin da kuma ma'adanai. Shin likita rage cin abinci (debe 16 kg)? Personal irin abubuwan da mutane suka yi nasarar wuce duk slimming Hakika, ya ce musu alkawari da sakamakon ba zai ci gaba da kuke jiran, amma za su nuna hakuri.

Yana da muhimmanci a yi la'akari da

Mace neman ya yi rashin nauyi, yana da wuya a dakatar, amma mun roƙon ka kafin hanya domin ganawa da your likita. Shige da zama dole gwaje-gwaje don zama Mafi sani game da yadda za a shafi na jiki rage cin abinci likitoci. Daga 12 zuwa 15 kg ga makonni 2 - yana da wani sosai babban ma'aunin, wanda ba zai je kada a gane ga kayan ciki da metabolism. A daidai wannan lokaci, ka tuna cewa irin wannan abinci da ba ga kowa da kowa. Mai tsanani hani za a iya ci kawai idan akwai wani karfi muradi, saboda na farko 'yan kwanaki za a yi kusan wata yajin cin abinci, kuma daga baya zaci wani mai tsanani ƙuntatawa a abinci. Ya kamata ka tambayi likita don a zabi mafi kyau hade da bitamin da kuma ma'adanai kazalika da gina jiki za su gudana zuwa ga jiki ne kadan.

Rage cin abinci domin saurin nauyi asara likitoci bukatar kyau iradar. Musamman wuya na farko 3-4 kwanaki. A wannan lokaci shi ne mafi alhẽri ritaya, aika gidaje ziyarci, da kuma firiji komai da pre-defrost. Sa'an nan jiki samun amfani, kuma ta zama wata bit sauki, amma har yanzu likitoci rika bar gidan yawo a lokacin da iyali zaune a tebur.

Menu na mako

Yanzu mun yi la'akari da mafi muhimmanci, wanda shi ne wani likita rage cin abinci domin nauyi asara. Menu kamata a yi karatu a gaba, don haka kana da damar da za su wajen tunani da kiɗa. A ranar farko - shi kuranye da yajin cin abinci ne a yarda ne kawai sha daya da rabi lita na ruwa. A rana ta biyu ne ba yawa sauki, kana da sha 4 tabarau na skim madara da kuma ci daya apple a 7 am. Rana ta uku - a sake Ana saukewa, kawai daya da rabi lita na ruwa.

A mafi wuya bangare baya, yanzu za ka iya shakata kadan. A wannan rana da ka sa coleslaw tare da karas da kuma ganye, 1 lita. Yana iya cika cokali na man zaitun. Kashegari, na biyu maimata da ita sake yarda ne kawai 4 tabarau na skim madara. Rana ta shida kiwon ƙarshen yajin cin abinci - za ka iya ci a Boiled kwai ga karin kumallo, wani kofin kayan lambu broth, da kuma 100 g na Boiled nama da kuma kore Peas. Ga abincin rana da kuma abincin dare za ka iya ci daya babban apple. A rana ta bakwai ne gaba daya kwazo to da kiwo kitchen, karin kumallo na iya zama 50 g low-mai gida cuku ga abincin rana, a gilashin madara da kuma yogurt, abincin dare shi gaba daya mayar da. Halatta a sha kofin shayi da zuma.

sakamakon

Yau ne mai matukar rare rage cin abinci likitoci. Menu da kuma sakamakon da za a iya samu a kan da yawa forums, amma akwai da sakamakon sukan ƙawãta. Irin wannan cin ganyayyaki shi ne sosai hadaddun, kuma domin rashin nauyi, wajibi ne da ya tattara duk nufin a wani dunkulallen hannu. Tabbata a sami kamar shiryayye mutane wanda za su goyi bayan ku kowace rana. Bisa amintacce sake dubawa, da farko 7 kwanaki da kwayoyin da aka barrantar, kuma ka rasa 5-7 kg. Idan ka shawarta zaka maimaita mana da kuma ciyar more on rage cin abinci 7 kwanaki, sa'an nan ku rabu da duk makonni biyu a kusa da 14 kg.

Fita daga cikin abinci

Wannan ne mafi wuya mataki, gama likita rage cin abinci (-16 kg). Reviews ce cewa shi yanzu zama mafi wuya ga ci gaba. A hanya aka gama, sakamakon da aka samu, amma metabolism ƙwarai ragae kamar yadda jiki hada austerity. Fara ci kullum, za ka sami ne fiye da duk jefar Sar. Saboda haka wajibi ne a kara da rabo a hankali, daga mako zuwa mako. Don yin shi sauki cika da irin wannan tsarin mulki, kara da rabon kudi na sabo ne da kayan lambu da kuma ganye leafy. Ko psychologically mafi dadi a gudanar da wani adadi kaɗan na hatsi ko nama, idan suka bauta a kan wani platter cika da ganye, cucumbers, barkono zobba, sliced karas da kuma irin kayayyakin. Har ila yau, kana bukatar ka koyi don maye gurbin cutarwa kayayyakin amfani. Prunes maimakon alewa, sabo da kayan lambu a matsayin ado maimakon Spaghetti, low-mai kiwo kayayyakin. Amma kitsen, zaki da kuma soyayyen ya kamata a cire daga menu.

contraindications

Tun da rage cin abinci na likitoci - shi ne azumi, sa'an nan shi ya kamata faru kamar yadda aka yi nufi da a karkashin kulawa na likita. Kowane kullum cutar na iya zama wani contraindication kuma ga akalla dalilin da tuntubar likita. Ba shi yiwuwa a bi da irin wannan a rage cin abinci a lokacin daukar ciki da kuma lactation. An haramta tsaya ga irin wannan rage cin abinci domin yara a karkashin shekaru 16. Kada ka manta cewa kiwon lafiya - shi ne abu mafi muhimmanci.

Comments da kuma ra'ayoyin da aka

Kuna hukunta da kaina gwaninta da kuma sake dubawa na wanda ya riga ya samu magani da wannan rage cin abinci, shi za a iya ce da aka yi alkawarinsa da sakamakon ne quite na ƙarya. Debe 16 kilo - shi ne matsakaicin sakamako, amma a kan talakawan mutane sun ce rasa 1 kg per day. The fi girma your farko nauyi, da girma zai zama hasara, amma ga wadanda suka yi kawai 3-5 karin kilo, fallasa da jiki to wannan danniya gaba daya m. Isa ya kara jiki aiki da kuma rage amfani da kadan na dadi da kuma m abinci.