Baki da ja currant fiye da taimako?

Currant - wannan shi ne daya daga cikin na kowa lambu amfanin gona daga waɗanda cewa suna girma a cikin ƙasa na Rasha. A farko bayani game da wannan shuka kasance a cikin farkon XI karni. Sa'an nan currants girma a cikin sufi gidãjen Aljanna a Rasha, kuma kawai bayan da cewa shi yada a cikin kasashen Turai.

Amfani Berry currant. ta bambance-bambancen karatu

Currants ne perennial shrub shuka cewa nasa ne da iyali na guzberi. Tsayinsa ne 1-2 mita. Berry size dogara a kan jinsin da kuma cultivar. Currants, dangane da dandani na m zuwa dadi da kuma m, wanda damar m amfani da shi a dafa abinci. Godiya ga amfani Properties na berries nace ko da a karkashin high zazzabi, shi zai iya amince a zafi bi da, ba damuwa game da cewa shi ba ya zama bitamin.

Currant ne na uku irin: baki, ja da fari. Kowace daga cikinsu yana da kansa iri, dasa da kuma girma daban-daban fasali, girman bushes da lokacin girbi. Duk irin currants abu daya a cikin kowa: yana da matukar amfani.

Blackcurrant: bitamin abun da ke ciki

Daga cikin iri uku baki currant Berry ne mafi amfani ga kwayoyin. Its 'ya'yan itatuwa da musamman dandano da dandana, su za a iya amfani da desserts da confectionery. Yadda amfani blackberry ga mutum? Da farko, wannan shi ne wani real tsaron ɗakunan ajiya na bitamin. Wannan shi ne dalilin da ya sa shi ne yadu amfani a magani domin yin rigakafi da magani daga da yawa cututtuka.

A blackcurrant ne fiye da a kowane sauran berries dauke da bitamin C. Daily amfani da 20 berries wannan shuka samar da jiki da kullum kashi na wannan bitamin. Wannan shi ne babban goyon baya da kariyar a lokacin sanyi kakar.

The black currant yana da bitamin B, bitamin A da kuma PP, folic acid, tannins, potassium, da baƙin ƙarfe, da muhimmanci mai. Folic acid a cikin abun da ke ciki na samar da kariya daga mai guba abubuwa shigar da kwayoyin daga yanayi: radiation, gubar da Mercury mahadi. Tannins kunshe ne a cikin baki currants, da a kan hanji bango kumburi da warkad da sakamako, da muhimmanci mai ba shi da wani dandano na musamman.

Mene ne amfani da ja currant?

Wannan Berry, wanda yana da m iyawa, yana mai dũkiya da sinadirai masu abun da ke ciki. More Vitamin A, fiye da sauran jinsunan, ya ƙunshi wani ja currant. A Berry da amfani ga kwayoyin?

Inganta hangen nesa, da barga aiki na zuciya, da kara haemoglobin, da dace aiki na endocrine tsarin, narkewa kamar kafa - shi ke nan zai yiwu godiya ga wani ja currant. Vitamin abun da ke ciki na 'ya'yan shuke-shuke da kama da sauran irin currants. Idan aka kwatanta da wani baki da fari berries yana da wani m iyawa. Saboda haka, yana da wuya ake ci a cikin m form. Amma fita daga gare ta samar da ban mamaki 'ya'yan drinks kuma sha, quenches ƙishirwa da kuma zargin da jiki da bitamin da makamashi.

White currant: da mafi amfani ga kwayoyin?

Wannan irin shuka da aka dauka daga cikin ja currant. White Berry kawai ke tsiro a kan goga, kananan 'ya'yan itãce, da talakawan size ne kasa da 6 mm. Yadda amfani fari currants? Mafi yawa daga duk, shi ya ƙunshi pectin, wanda ke da alhakin mai karko da kuma da-hadewa aikin na narkewa kamar tsarin. Yanayin zuciya da jini ne sun fi mayar dogara a kan adadin potassium, da baƙin ƙarfe, wanda aka dauke a cikin 'ya'yan itatuwa da wannan shuka shi ya isa.

Vitamin A, shi ne alhakin da rigakafi da kuma tsarin gani, da aka hada da fari currants. Yadda amfani da shi ne har yanzu ga jiki? Bugu da kari ga fari currants - wata halitta antioxidant, Berry ta ƙunshi manyan yawa na bitamin E. Godiya ga shi, fata rike ta matasa, a matsayin tsufa tsari a cikin jiki slows saukar. Babban amfani da fari currant a gaskiyar cewa a lokacin da aka yi amfani da ita yiwu bayyanuwar rashin lafiyan halayen. Kuma shi ya ƙunshi mai yawa aidin, don haka wajibi ne ga yara wajen samar da su da iyawarsa ta tunani.

Mene ne amfani da currant ganye?

Bitamin da kuma amfani ga kwayoyin abubuwa suna kunshe ne ba kawai a cikin 'ya'yan itãcen currant, amma kuma a cikin ganyayyaki. Suna kullum amfani a cikin wani bushe form domin shiri na infusions, decoctions da teas. Godiya ga muhimmanci mai a cikin abun da ke ciki na baki currant bar drinks suka yi arziki da kuma m. Su suna shawarar sha don rigakafin cututtuka daban-daban da kuma m dawo. Yadda amfani blackcurrant ganye?

Baya micronutrients kamar tagulla, sulfur, manganese, magnesium, ya fita da shuka arziki a cikin maras tabbas samar. Wadannan ilimin aiki abubuwa an san cewa hana ci gaban da kuma ci gaban pathogenic kwayoyin cuta da kuma fungi. Idan ban da anti-mai kumburi da antibacterial kwayoyi dauki decoctions da infusions na baki currant ganye, sa'an nan dawo da zai zo da sauri.

Yadda amfani ganye currants fari? Sun ƙunshi ascorbic acid, taimaka jiki yadda ya kamata tsayayya da cutar da kuma yaqi da rashin lafiya a lokacin colds.

A currant da amfani ga mata masu juna biyu?

The jiran lokaci domin a jariri mace ta jiki ne musamman dire bukatar bitamin da kuma ma'adanai. Saboda haka, gynecologists karfi da shawara kan cin berries wannan shuka abinci a wani form. A currant da amfani ga jikin mace mai ciki?

Da fari dai, currants da inganta harkokin excretion na wuce haddi da ruwa daga cikin jiki. Ganye da kuma berries shuke-shuke bukatar ci don rigakafin edema.

Abu na biyu, currants samar rigakafi da kuma samar da m dawo. Fresh berries, drinks, da 'ya'yan itace da kuma yanã shã teas ne mai kyau dauki a lokacin da colds matsayin m gwargwado. Wannan yana da muhimmanci musamman ga mata masu ciki, tun wani kwayar cutar ne mai barazana daga rikitarwa duka biyu ga mahaifiyarsa da kuma ga yaro.

Abu na uku, a lokacin da ciki, mata sau da yawa da maƙarƙashiya. Soft kuma m don warware wannan matsala za ta taimaka da berries na ja da baki currants, wanda da laxative sakamako.

Yadda amfani blackcurrant bar ga mata masu ciki? Don samun amfani ga kwayoyin abubuwa, mata masu Ba dole ba ne da currants a wani m form. Tun da bitamin dauke da ba kawai da 'ya'yan wannan shuka, shi ne shawarar da maye gurbin da saba shayi sha sanya daga ganyen currants.

Sai na bukatar da a currant yara?

Da farko gamuwa da baki currant a wani yaro yakan auku ta hanyar nono. Hada a rage cin abinci berries wannan shuka, mahaifiyata ba kawai wadãtar da madara, amma kuma jami'in dake duba yawan a kan yaro ta Yiwuwar da wanzuwar alerji. Idan babu m halayen a cikin baby ba a lura, da tafarkin na baki currant 'ya'yan sha ko ruwan da' ya'yan itace puree za a iya gudanar nan da nan bayan da apple.

The fari currant ne da amfani ga your yaro? Ba kamar da baki da ja berries shi ne, ba wani allergen. Bugu da kari, shi ya ƙunshi aidin, wanda shi ne don haka da muhimmanci ga shafi tunanin mutum da ci gaban yara. Sauran zama dole jariri bitamin kunshe ne a cikin wani currants, abin da irin da shi na iya shafar.

Dadi magani ga idanu

Vitamin A, wanda aka samu a fari, ja da baki currants, a Bugu da kari, wanda shi ne mai kyau antioxidant, shi ne alhakin gani acuity. Don mafi nisan fiye da bitamin A, domin rigakafin myopia hadu anthocyanins. Wannan canza launi pigment abubuwa zurfi purple launi, wanda aka dauke a cikin baki currants kuma ba shi da wani launi na da fãtun jikinsu.

Yadda amfani blackcurrant da mutane kuma musamman ga ra'ayinsa? An tabbatar da cewa anthocyanins ciyad da akan tantanin ido da damar da kyau a ga ba kawai rana amma kuma da dare. Black currant ne tasiri a cikin rigakafin shekaru da alaka da ido canje-canje daga cikin mazan tsara. Dadi magani a cikin wani nau'i na berries damar dalibai idanu a sauran daga nauyi horo rana da kuma kwamfuta. Ko da yake bitamin na ja currants ƙunshi mafi anthocyanins shi ya sa rigakafin ido cututtuka ne da gaske tasiri.

Amfani blackcurrant jam

za ka iya shirya wani sauki girbi na hunturu currant berries. Za ka iya dafa jam na baki berries da kuma kara musu da sukari su ci gaba da zama a cikin m form. Zai fi dacewa a biyu embodiment, wanda aka sarrafa da currant. Yadda amfani da wannan blank?

Berries, wanda ba su fallasa su high zazzabi, riƙe matsayin yawa bitamin, da yadda da yawa da kuma tohon bazara, don haka frayed mutumin da mafi alhẽri. Girke-girke preform ne mai sauki. black currants sun shige ta da nama grinder. Sa'an nan backfilled tare da sukari a wani rabo daga 1: 1. Sa'an nan dukan cakuda da aka sanya shi a cikin wani ruwa mai wanka da kuma mai tsanani zuwa da zazzabi ba wucewa 40 digiri soke da sukari.

Ka tuna cewa berries ne da amfani da duk wani nau'i na currants da kuma girbe a wani form. Kullum amfani abinci zai sa tsarin na rigakafi da karfi da kuma hana colds a lokacin sanyi kakar.