Green buckwheat: girke-girke, da amfani Properties

Yawa daga cikin mu ba su ma san cewa akwai irin wannan samfurin. Amma baya a cikin 50s na karshe karni kore buckwheat daukan girman kai daga wuri a kan shelves na mu Stores. Bi ta Amurka misali da karfe soya. A gaskiya, wannan na musamman shuka ya fara girma game da hudu shekara dubu da suka wuce a cikin yankunan duwatsu na Indiya da Nepal. Don mu shi ya zo daga Girka, me ya sa, da kuma samu da sunan. Domin amfanin wannan mutumin ya kawo buckwheat, shi ne ake kira "Sarauniyar hatsi".

Yadda amfani kore buckwheat ga mutum

Wannan samfurin ƙunshi wata babbar adadin da dama abubuwan da alama na samar da wani babban taimako ga jikin dan Adam, cewa yana da wuya a overestimate. Yanzu kokarin bayyana a kalla wasu rabo daga amfanin da cewa kawo kore buckwheat.

1. Raw buckwheat ne sosai tasiri ga varicose veins da basur, kamar yadda yana a cikin abun da ke ciki mai yawa na yau da kullum, wanda yana da warkewa da kuma prophylactic effects a kan veins, Ya rufe jini da kuma dakatar da zub da jini.
2. Saboda rutin Qarfafa karami jini a connective nama, buckwheat da taimako a cikin amosanin gabbai, rheumatic cututtuka da kuma sauran jijiyoyin bugun gini cututtuka.
3. Idan rage cin abinci ne m baƙo zuwa kore buckwheat, amfanin zai zo da ku rigakafi, inganta jini wurare dabam dabam.
4. Tare da na yau da kullum da yin amfani da shi daga jiki wuce haddi cholesterol, nauyi karfe ions za a nuna, da gubobi samar da mutum a matsayin yaro a lokacin da m allurar rigakafin.
5. Ga waɗanda suke ƙaunar wannan samfurin, a cikin tsufa ba zai samu wani zuciya matsaloli da mahara sclerosis.
6. Godiya ga wasu acid a cikin abun da ke ciki na buckwheat, narkewa ma inganta.
7. Yana da damar don sarrafa jini sugar, ragewan jini glucose, wanda da matukar muhimmanci ga wadanda suka sha wahala daga Type II ciwon sukari, cholesterol, da kiba.
8. Green buckwheat lafiya dace domin rage cin abinci da kuma ga saba rage cin abinci. Yana cike da zare da low a carbohydrates, don haka da amfani ga mutane da tsofaffi da kuma tsakiyar-shekaru.

Yadda za a dafa kore buckwheat

Misali amfani kore buckwheat. Yadda za a dafa shi? Za ka iya, kamar yadda ya saba - a dafa, kuma shi ne zai yiwu kuma a wata hanya dabam. Yana da yake a cikin raw siffan shi da amfani sosai ga zuciya, kuma domin da adadi. Bari mu dubi wani m Hanyar dafa abinci!

Domin wannan dalili, da samfurin sharkaf sa'o'i biyu a ruwan sanyi, sa'an nan wanke, yada a kan wani lebur farantin ko a takardar takardar da kuma a cikin rigar jihar bar na dare. Idan kafin ka high quality-buckwheat, sa'an nan gaba rana shi zai ba da farko sprouts. Wannan tasa, wato tsirar da hatsi za a iya kara zuwa kore salads ko kawai ci.

Yadda za a dafa a buckwheat

Koyi yadda za ka dafa kore buckwheat iya zama a cikin tsohon girke-girke ko cookbooks. Akwai kome wuya a nan. Tafasa sha'ir bukatar kawai minti 15, don haka lokacin dafa shi zai riƙe kusan duk gina jiki. Kafin ka dafa da buckwheat, shi wajibi ne don kurkura da kyau, sa'an nan kuma zuba a cikin ruwa kamar wata santimita fi da cewa da hatsi. Akwai wani girke-girke, asali, kiyaye tun lokacin da.

Kai ruwa da kuma grits a cikin wani rabo na 2: 1. Tafasa ruwa, buckwheat zaparivat ruwan tukunya murfi da murfin. Idan wannan ne yake aikata da yamma, da safe kawai ji dimi porridge ne kusan a shirye da kuma ƙara madara. Zaka kuma iya zuba cikin kwayoyi, da tsaba da kuma zuba cikin jam. Domin karin kumallo, ka samu m kore buckwheat, wanda bai amfana daga rage aiki. A wannan hanya, za ka iya samun mai girma da kuma gefen tasa ga abincin dare ga dukan iyali. Kamar zuba tafasasshen grits da safe.

Daya daga cikin zabin dace dafa abinci buckwheat

Akwai wasu hanyoyi na da tanadin wannan samfurin. Ga kafin ka ne kore buckwheat, yadda za ka dafa shi, muka riga muka koya. Amma abin da ya nema? Bari mu gano abin da shi ne m. Tun da yake wannan croup ne abin da ake ci samfurin, shi ne sosai dace to kayan lambu jita-jita. Cikin hudu rabo kana bukatar ka yi: buckwheat - rabin wata fakiti na tumatir - guda biyu, zucchini - mai dadi kararrawa barkono - kadan karas, Leek - a zangarniya da kuma albasa - daya kai.

Don dandana - kayan lambu mai, Basil, faski da gishiri. Cire a mashaya da kuma barkono tsaba. Su, kazalika da albasa da karas tsaftace, sara. Wanke gindi. Mun sa duk wannan a wani frying kwanon rufi, ƙara kayan lambu mai. Zuba da ruwa zuwa gaba daya rufe da kayan lambu, tafasa. Bayan tafasa, da wuta yin m da kuma dafa minti 25. Per minti har dafa ƙara gishiri da yankakken ganye. Anyi, za ka iya ci!

Sprouting kore buckwheat

Mai kayayyakin an hõre kayyade gyara, kore buckwheat - daya daga mãsu halitta, daga yanzu. Abin da ke sa shi daban-daban daga daya da ya ta'allaka ne a kan shelves? Da cewa shi mai rai, kuma zai iya girma, da kuma shopping yana da zafi magani da kuma ba su iya germinate. Yadda germinate mu hatsi?

Simple. A manyan damar zuba buckwheat, kurkura tare da bayyana ruwa da kuma zuba shan. The ruwa matakin - kamar wata santimita sama. Bari su tashi tsaye kamar yadda sa'o'i uku. An daina shawarar, a matsayin m gamsai bayyana. A jefar da ruwa, saro hatsi da barin for 12 hours ko fiye a cikin duhu wuri. A wannan lokaci, kana bukatar wani biyu mafi sau zuwa Mix. Za mu iya ɗauka cewa porridge shirye, a lokacin da za a fari sprouts. A hali na gamsai, buckwheat kurkura da kyau da ruwa. Wanda yake so ya sprouts mai girma, grits jiƙa for 1-2 kwana, to, ku wanke, kakar tare da unrefined kayan lambu mai, gishiri da kuma bauta wa.

buckwheat gari

Wannan gari, buckwheat kore, fiye da amfani fiye da alkama. A Rasha, aka kira Mulberry itace. An sani mana, yafi da cewa saboda ta Pancake gasa buckwheat pancakes. Har ila yau, domin shi ne zai yiwu shirya wani babban meatless dumplings, zuma da wuri, dumplings, pancakes, burodi. Wannan gari yana mai yawa na amino acid, arziki a cikin baƙin ƙarfe, phosphorus, potassium, tutiya, selenium, magnesium, manganese, bitamin E da kuma B.

Ana iya tunawa da jikin mutum, shi ne shawarar da shan wahala daga koda cuta, hanta da kuma hauhawar jini. Buckwheat gari ne mai kyau tushen furotin xin kayan lambu, arziki a zare, wanda taimaka tsarkake jikin da gubobi ko cutarwa taru.

Da amfani a ciwon sukari da kuma kiba, mai tsanani shafi tunanin mutum da kuma ta jiki aikinsa, don rigakafin atherosclerosis. Buckwheat gari - dalilin da samar da breads da wuri, raw iyakar. Kuma, yada shi a cikin madara ko ruwan, mun samu mai gina jiki da kuma lafiya sha!

Buckwheat da tumatir, cream da walnuts

Mun yi imani da cewa bayar da fiye da isasshen bayani game da mafi buckwheat, wani gari da samar daga shi. Yana da lokaci zuwa la'akari da yadda za a nema kore buckwheat, dafa girke-girke da ta sa hannu. A farkon farawa, mu bayar da ku daya daga cikin girke-girke na Italian abinci. Muna bukatar: buckwheat, tumatir, cream, walnuts, ganye (thyme, arugula) da kuma Parmesan shavings.

Cook A cikin ruwan salted ruwa har dafa shi buckwheat - game da minti goma. The ruwa ne drained, da kuma ƙara da rabin kilo na yankakken tumatur. Mix tare da finely yankakken kwayoyi da kuma cream. Add da cuku (100 g), barkono, gishiri, ganye, Mix sosai. Latas shirye domin hidima.

Cooking miyan

Wani tasa na Italian abinci, wanda yayi amfani kore buckwheat. A girke-girke ne mai sauki, kamar yadda za ka iya gani, ba za su iya Master wani uwar gida. Da ake bukata domin miyan: buckwheat - 250 grams daskararre Peas - 80 grams, seleri - zangarniya, karas (hudu guda), dankali (uku tuber), biyu albasa, Basil, man zaitun (biyu tablespoons), gishiri.

Cika buckwheat sa'o'i uku da ruwa. Datsattsen naman seleri, karas da dankali. Sanya a cikin wani kwanon rufi, da kuma a cikin wani ɗan man soya da albasa da kuma Basil, niƙa a gaba. Add da kayan lambu da kuma soya 'yan mintoci tare. Zubowar ruwa, ya rufe da abinda ke ciki da kuma zo a tafasa. Sa'an nan tace kayan lambu, yayin da rike broth, kara su zuwa puree sake zuba cikin broth, ƙara buckwheat. Gishiri dandana, dafa 10-12 minti, wato, har dafa shi buckwheat. A kan tebur ne bauta zafi, yafa masa man zaitun da ƙawa da Basil.

Buckwheat salatin tare da anchovies da kuma barkono

Don shirya wannan salatin zai bukatar da wadannan sinadaran: buckwheat Green - 200 grams, ja barkono - guda biyu, zucchini - wannan anchovies a man - hudu guda, gishiri. My barkono, bushe, yanke a cikin rabin, cire mai tushe da tsaba. Mun yada su a kan yin burodi takardar haka cewa kwasfa an directed a cikin wuta. Tanda, mai tsanani har zuwa 220 darajõji, kuma gasa shi zuwa barkono har shi zai fara zuwa kwasfa bakanta. Cire shi da yanka da barkono a kananan guda. Share zucchini, a yanka a cikin cubes da su a salted ruwa tafasa har sai da laushi.

The ruwa ne drained, kuma kansu zucchini sosai ƙasa a cikin wani abinci processor ko blender tare da anchovies har suka saya da wani mau kirim daidaito. Tafasa a cikin salted ruwa buckwheat, 15. ci minti wuce haddi ruwa. Mix barkono da buckwheat, da alheri zuba cikin shirye cream na anchovies da zucchini. A wannan salatin musamman rawar da ake buga ta kore buckwheat. Kadarorin Plus shi da sauran aka gyara, da kuma samun wata real bitamin "bam", wanda ya kamata ku bauta sanyi.

Crispy buckwheat da cuku da kuma apple

A cikin labarin, kuma na daya daga cikin girke-girke na Spanish abinci. Domin ta aiwatar, muna bukatar: buckwheat - 250 g apples - guda biyu, rabin kokwamba, wuya cuku - 150 grams na hazelnuts - 75 grams, inabi fari - karamin bunch, kore albasa - katako rabin, chervil - biyar rassan, vinegar apple - daya tablespoon man zaitun - uku cokula, barkono, gishiri. Kamar yadda a baya girke-girke, dafa da kore buckwheat kuma mun matsawa cikin wata mai zurfi tasa. Finely datsattsen naman peeled kokwamba. A wannan da aka yi tare da apples, cire core.

Niƙa kwayoyi, cuku da yanke a kananan cubes, cire tsaba na inabõbi, kuma yanke shi a cikin rabin. Duk wadannan sinadaran aka aika zuwa buckwheat, ƙara yankakken albasa da chervil. Hadawa da vinegar da man fetur, da kara musu barkono da gishiri, shirya miya. Ƙara su ci abinci, kwantar da shi da kuma bauta wa.

Mun gabatar da kai ga m na jita-jita daga mu m hatsi. Ya wannan amfani kore buckwheat? Reviews, shi ne kawai ya tabbatar. Dafuwa ka nasara da kuma bismillah!