Buckwheat gari - da za a iya dafa shi daga shi?

Gari daga buckwheat hatsi ne mai arziki a cikin furotin da kuma fiber, da kuma mai da shi quite a bit. Yana dauke da ake kira hadaddun carbohydrates cewa an sannu a hankali narkewar da jiki. A sauki carbohydrates ne alhakin nauyi riba a cikinsa, a akasin haka, sosai kadan. Buckwheat gari ya ƙunshi bitamin, rutin da kuma bitamin E, kazalika da potassium, baƙin ƙarfe, manganese, phosphorus, selenium, magnesium, kuma tutiya. Yana da aka hada da, da kuma muhimmanci amino acid. A karshe, buckwheat gari ba ya dauke da Alkama ko Alkama, wanda amfani a abinci ne contraindicated a wasu cututtuka - kamar celiac cuta.

Kazalika da buckwheat, buckwheat gari taimaka rage jini glucose matakan, yana taimaka wa normalize narkewa. Yana yana detoxification dũkiyarsu da kuma yadda ya kamata wanke da hanji da kuma hanta. Yin burodi daga buckwheat gari itace fumfuna da kuma dadi - aka yi amfani da na dafa fritters, pancakes, da wuri, kukis, muffins, kuma ko da biscuits. Saboda da rashin Alkama buckwheat gari ba tare da Bugu da kari na sauran sinadaran m burodi, amma shi za a iya gauraye da alkama ko hatsin rai.

Bread da buckwheat gari za a iya gasa bisa ga wadannan girke-girke. An sosai gauraye da alkama (daya gilashin) da kuma bran (na uku bututun ƙarfe), sa'an nan kuma kara rabin kofin yogurt, disintegrant (daya jakar), da kuma 1 hr. L. gishiri. A zahiri da aka yarda su tsaya ga game da minti 15 gasa da shi a 180 digiri. Kusan duk wani burodi da buckwheat gari ne mafi m da kuma ƙananan fiye da alkama, kamar yadda shi yakan muni. Duk da haka, ta na da kyau, asali dandano quite karbar tuba wannan kadan aibi.

Wani girke-girke - da zuma. Don yin wannan burodi za bukatar 500 g gari (na wanda 425 g - alkama da 75 g - buckwheat), kayan lambu mai, da kuma fi dacewa bushe madara (2 tablespoons) da kuma bushe yisti da kuma gishiri (zuwa 1, 5 h. l.), gilashin ruwa da kuma 1 tablespoon. l. zuma. Bayan kneading da kullu a yarda ya tsaya domin minti 40, sa'an nan gasa a 180 digiri 45 minutes da minti 15 - a 160. Wannan guda tsarin za a iya amfani da su breadmakers. A burodi zai kasance mafi sauƙin haɗiya idan ka ƙara kansa murƙushe almonds ko sesame tsaba to yayyafa saman.

Very dadi kuma mai rook sanya na buckwheat gari. Don shirya su ma bukatar ruwa (madara), qwai, sukari da gishiri. Da farko gari (1 kofin) sugar zuga da (3 tablespoons) da kuma gishiri dauka dandana. Kana iya ƙara to shi mai jakar na yin burodi foda, amma yawanci wannan ba lallai ba ne. Buckwheat gari bai tashi ba, amma pancakes daga shi zai kasance har yanzu quite lush saboda furotin - suka rabu da yolks da kuma ta doke har da wani m kumfa jihar (bukatar hudu qwai). A yolks suna zuga a gilashin madara da kuma hada da gari. Shigar da dukan tsiya kwai fata da kuma Mix da kullu - a hankali, sabõda haka, an ba zaunar. Fritters soya a garesu.

Kasa shi ne wani girke-girke buckwheat pancakes - shi ne amfani a yayin da cewa zauna dafa buckwheat porridge, wanda babu wanda yake so ya ci up. Dauki gilashin oatmeal, alkama gari da kuma buttermilk da ke motsa dukan tare blender kara hatsi. Add daya kwai da kuma 2 tbsp. l. sugar, yin burodi soda da gishiri (0.5 hr. l.). Gwaje-gwaje ba kadan tsayawar, sa'an nan kuma gasa pancakes a kan zafi skillet.

Amma ga biscuits da buckwheat gari, sa'an nan akwai da yawa girke-girke na shirye-shiryen ga dukan mai dandano da zuma, zabibi, candied 'ya'yan, koko, poppy tsaba, da dai sauransu A sauki daga gare su: .. Mixed buckwheat (½ st.) Kuma alkama (1 tbsp .) gari, ƙara vanilla sugar ko vanilla. A fakitin man fetur (250 g) da aka kulla tare da ½ art. tsunkule na gishiri da sukari, ƙara koko ko kwayoyi (dama). Hada man shanu da gari, saro da kullu da kuma barin for sa'o'i biyu a cikin firiji. An samu ta hanyar roba, kuma daga gare shi sosai dace don sculpt daban-daban Figures. Bayan nan, da gasa cookies da shi a 180 digiri game 5-10 minti (dangane da kauri).

A jita-jita da suka hada da buckwheat gari, suna da amfani a atherosclerosis, kiba, ciwon sukari. Yana activates da metabolism, saboda haka, ana iya bada shawarar ga waɗanda suka damu game da rike mafi kyau duka nauyi. Bugu da kari, wannan gidan burodi da matukar dadi da kuma ke da kyau tare da wani iri-iri yanã shã. Pancakes tare da buckwheat gari bauta a matsayin cikakken karin kumallo ga dukan iyali, kuma asali buckwheat cookies ba ya jin kunyar tambaya ga shayi ko da mafi wuya baƙi.