Me ya kamata ka ci Ginger? Girke-girke pickled Ginger

Ginger Akidar - sosai da dadi kuma da lafiya da samfur da ya dade da aka yi amfani da matsayin miya a al'ummai da yawa na duniya. A cewar ta da amfani Properties, shi ne kusa da sauran, fiye da a san mana da shuka - da tafarnuwa. Ginger ma ya furta antibacterial Properties, Qarfafa na rigakafi da tsarin, soothes ciwon hakori. Bugu da kari, yau da kullum amfani da citta tushen taimaka wajen tsarkake jini, samu a jikin tara da gubobi da kuma, kamar yadda wani sakamako, inganta zuciya da kuma narkewa kamar tsarin. Dauke Ginger muhimmanci man, kare jiki da colds, taimakawa wajen taimaka tashin zuciya a lokacin rocking.

Ginger ake ci raw, bushe ko pickled. Pickled Ginger ne mafi sau da yawa amfani a Japan abinci a matsayin condiment for sushi da sauran jita-jita na raw kifi. Yadda amfani pickled Ginger? Hakika, na farko na duk da cewa shi retains duk gina jiki da suke a cikin sabo ne Ginger. Wannan B bitamin, da bitamin C, provitamin A, magnesium, potassium, phosphorus, alli, da baƙin ƙarfe, da sauransu. A pickled Ginger yawa amino acid, ciki har da haramta motsa samar da farin ciki hormones - endorphins.

Wannan abin mamaki bane yaji da ake amfani da lokaci guda a matsayin daɗin ci da kayan yaji a matsayin medicament. Girke-girke pickled Ginger iya zama da amfani ga duk wanda yake so ya juya jiki rabu da cututtuka na zuciya, hanta, ciki da kuma ciwon kai. Ina bukatar shi, da kuma ilimi da ma'aikata kamar yadda yaji Ginger thins da jini, ta haka ne bayar da tasu gudunmuwar, oxygenation na kwakwalwa. Mafi mashahuri ne pickled Ginger kuma daga cikin mafi kyau jima'i, kamar yadda yana taimaka wa sauri rabu da wuce haddi nauyi. Ya kamata ne kawai a lura da cewa ciki da kuma lactating mata bukatar iyakance amfani da citta.

Mun bayar da girke-girke pickled Ginger da beets.

Domin wannan girke-girke da kuke bukata: tushen Ginger, da duka nauyi na game da 300 g.; 2 shayi. na gishiri. ½ lita na ruwa. 100 gr. sugar. 130 ml. farin giya vinegar. ¼ ja gwoza.

Ginger tushen ne da wanke da kuma peeled. Domin wannan girke-girke, shi ne kyawawa su zabi wani matashi, tsawo da kuma m tushen. Sa'an nan sara da Ginger tare da hatsi a cikin bakin ciki sosai yanka, kakar da gishiri da kuma bari tsaya ga 'yan sa'o'i, don haka ya bari ruwan' ya'yan itace.

Shirya marinade haka. A cikin ruwan zãfi zuba 100 ml. vinegar, ƙara sugar da kuma zo a tafasa a sake. A kasa na gwangwani adanar Ginger, sa 'yan pats na beets, zuba rabin dafa abinci ruwa da kuma barin for a yayin da ya ba da damar da gwoza ruwan don fara up.

Wannan girke-girke na pickled Ginger tushen shafi dafa abinci a ruwan marinade. Don wannan karshen, sauran rabin na marinade ya kamata a kara wani 30 ml. vinegar ƙetare shi yankakken citta da kuma tafasa gabã ɗaya kamar minti 20 bayan tafasa. Sa'an nan, Ginger tushen da kuma lura da don matsawa a cikin wani gilashi don ajiya, bayan cire gwoza yanka. A jar na Ginger ya kamata a sanya a cikin firiji na dare.

Kamar yadda aka ambata a sama, pickled Ginger ne mafi sau da yawa amfani sushi. Wannan shi ne saboda, da farko, da ikon su yi tsayayya da Ginger pathogenic microbes cewa zai iya zama ba a cikin raw kifi, wanda shi ne wani ɓangare na wannan tasa. A al'ada embodiment, an ciyar da pickled Ginger sushi tare da mustard, kuma wasabi soya miya.

Kafin, kamar pickled Ginger for sushi, ya kamata ka Stock sama a kan wani sosai kaifi wuka, saboda asirin shiri na pickled Ginger ta'allaka ne a mafi kyau sabon. Shi ne daidai da muhimmanci a zabi sabo ne da kuma undamaged ciki Ginger tushen.

Next, tsaftace Ginger da kuma yanke shi, kamar yadda a baya girke-girke. Cika up tare da gishiri da kuma barin for 5-10 minti. Sa'an nan, Ginger yanka wanke, da kuma bushe sa a cikin wani kwano don ajiya. Zuba Ginger musamman shinkafa vinegar da wuri, domin kimanin mako guda a wani sanyi wuri.

A classic girke-girke na pickled Ginger ba tsananin canonical, kuma yana da kuri'a na zabin. Saboda haka, wani uwar gida, conjured kadan game da shi, da gaske sihiri tushen iya bi gida dadi, kuma mafi muhimmanci, da amfani sosai condiment.