Rage cin abinci masu jego

A karshe watanni tara, duk naku aka tsakiya kusa da nan gaba baby. Amma a nan da yaron da aka haifa, da kuma yanzu kana bukatar ka yi tunani ba kawai game da kansu. Daga your abinci zai dogara ne a kan jihar kiwon lafiya na baby, saboda nono madara - kadai abinci a cikin watannin farko na rayuwa. Saboda haka, yana da muhimmanci a bi duk likita ta shawara a kan abinci mai gina jiki, saboda haka muhimmanci na musamman rage cin abinci na shayarwa.

Akwai da dama bambancin da abun da ake ci, kuma su duka bambanta a cikin abun da ke ciki na jiyar da kuma haramta kayayyakin. Diet for a nono uwa dogara a kan ta yanayin da baby ta kiwon lafiya, kazalika a kan gaban rashin lafiyan halayen.

Abin da ikon zabin da ba a amfani da matasa uwar kamata ka sani cewa da gabatarwar sabon iri na abinci a rage cin abinci ya zama daya da kuma tare da an tazara na akalla 4-5 days, duk lokacin da lura da halayyar, baby kujera da kuma tsarki na fata.

Rage cin abinci jego har da kisan na watan da yaro gaba daya gusar da yin amfani da:

• wani broth,

• saniya ta madara (duka gida da kuma store)

• kofi da kuma baki shayi, giya,

• wani gasa kaya da aka yi da fari gari,

• kirim mai tsami

• zabibi,

• wani 'ya'yan itatuwa da kayan lambu a cikin su raw siffan (sai ayaba da kuma gasa apples).

A farkon shekarun rai na shayarwa rage cin abinci na bukatar cin inna wadannan kayayyakin:

• Boiled ramammu nama ,

• kayan miya,

• gasa apples da ayaba,

• daban-daban porridges daga buckwheat, hatsi, masara, sha'ir, alkama groats ,

• man zaitun, masara mai, sunflower man fetur da kuma ba fiye da 15 grams na man shanu a rana,

• spring ruwa, kore shayi, broth kwatangwalo, stewed 'ya'yan itace.

A ta goma sha ɗaya ranar bayan haihuwa rage cin abinci masu jego kuma ru tare da wasu kayayyakin, don shigar da zama a cikin kananan rabo da hankali:

• da yin burodi da bran da kuma ruwan kasa gurasa ,

• Boiled ko gasa dankali,

• Boiled, gasa ko dafa kifi a kan wani biyu,

• qwai da m ba kaifi cuku,

• kefir, fermented gasa madara, gida cuku,

• Boiled ko gasa dankali,

• kananan rabo na taliya,

• sabo ganye,

• Boiled, soyayyen ko steamed kayan lambu (kabewa da kabeji da karas, albasa, squash, kuma gwoza, Broccoli da farin kabeji).

Bugu da kari a shayi ko a matsayin abun ciye-ciye za a iya amfani da prunes, bushe apricots da kuma kwanakin. Dace da bushewa ko Bagels, biscuits, crackers, kek, pancakes zucchini da crackers.

Da zaran yaro ne daya ga watan da kuma 60 kwanakin ransa, rage cin abinci domin nono ne a bayansa da, qara jerin izini kayayyakin da rage taurare zuciyarsa. Amma duk da haka ba za ka iya sha barasa, black shayi, kuma dukan madara, da kuma ci zabibi. za a iya kara zuwa yau da kullum menu:

• gida-dafa ceri, apple da kuma plum jam ,

• kirim mai tsami a matsayin miya na jita-jita,

• raw 'ya'yan itatuwa da kayan lambu dangane da kakar,

• zomo nama, kaji, kuma quail, kazalika da naman maraki,

• wani kwayoyi (kirki ba, kuma pistachio mulki)

• kayan miya da Bugu da kari ruwan tumatir ko tumatir,

• ruwan 'ya'yan itace na blueberries, currants, cranberries ko cherries, pitted.

Har zuwa watanni shida na rayuwar inna kamata a cire daga su rage cin abinci da kuma yanã shã madara, da kuma baya abun da ke ciki na kayayyakin za a iya kara da cewa:

• sha'ir da gero porridge,

• zuma, molasses, da kuma propolis,

• kore albasa, seleri, Basil, tarragon, thyme, Mint, oregano, Melis, savory,

• sabo juices daga beets, pumpkins, apples da karas.

Lokacin da yaro ya kai watanni shida a cikin uwa tasa ta menu iya hada kananan rabo daga cin abincin teku, sabo tafarnuwa da kuma wake. Kada ka manta cewa kowane mutum yana da musamman kwayoyin da kuma amsa daban-daban kayayyakin. Kowane uwa ya kamata a gudanar da hankali a rage cin abinci kowane sabon samfurin, kullum mayar da hankali a kan baby. Rage cin abinci jego kawai ba kowa yana da shawara a kan abinci mai gina jiki uwa a lokacin lactation. Saboda haka, kadan sabawa daga cikin dokoki.