Red kabeji: da amfani, wata cũta. Recipes daga ja kabeji

Yana da wuya a sami wani mutum wanda ba ya ci sabo ne da kayan lambu, musamman kabeji. Wannan na ganye samfurin ne a wani rinjaye matsayi a cikin abinci na kowane biyu jama'a na kasar mu. A Rasha, mafi mashahuri ne da wadannan iri: kabeji, farin kabeji, Broccoli da Cabbage. A amfani da su a hankali karatu da kuma gwada for ƙarni.

A yau post za mu magana game da ja kabeji, wanda shi ne daban-daban daga wasu siffofin haske launi. Ba mutane da yawa suna sane da magani Properties da kuma biochemical abun da ke ciki na kayan lambu amfanin gona. Za mu yi kokarin kamar yadda zai yiwu da kuma samuwa a cikin daki-daki, ga samar da cikakken bayani game da wannan ban sha'awa da kuma amfani sosai ga jikin mu shuka. Bugu da ƙari kuma, mun bayyana a biyu masu garu da girke-girke.

Lokacin da girbi da kuma yadda za a zabi wani kayan lambu kasuwar?

Ina son bayyana cewa duk subspecies kabeji samo asali daga daji shuke-shuke. Duk da haka, kowace daga cikinsu shi ne dan kadan daban-daban bitamin da kuma ma'adinai hadaddun. Kowane subspecies aka dasa a daban-daban sau na shekara. Red kabeji, amfanarwa da cutarwa da cewa yana da sha'awar masana kimiyya, daidai tolerates sanyi da kuma ba ya bukatar kula na musamman. Duk da haka, domin inganci da mai kyau girbi ya kamata a kai a kai sassauta kasar gona, ruwa, abinci da kuma SPUD.

Ina ƙaunar wannan kabeji da yawa mai son lambu. Fara tara da girbi na ripening, dangane da nau'in. Late iri suna girbe a cikin kaka - a farkon watan Oktoba. Bayan haka, tsaftace cellars. A shuka aka adana na dogon lokaci, shi ne kasa batun lalata, da bambanci ga ma'abũcin zumunta - kabeji.

Wadanda ba su tsunduma a aikin lambu da kuma fi son sayen abinci a kasuwa ko a cikin wani kantin sayar da, a tabbatar biya kusa da hankali ga waje data daga wannan kayan lambu. Da fari dai, shi ya kamata ba gabatar inji lalacewa, ganye da kuma na banza wari. Na biyu, sabo kabeji ba zai yi ɗingishi da kuma iri na. Na shuka iri na roba ganye, m da mãsu nauyi, tare da halayyar ƙanshi.

Red kabeji: amfanin da warkar Properties

Da farko fara da tattaunawa da waje launi. Leaf launi saboda kasancewar wani musamman abu - flavonoid anthocyanin. Saboda wannan pigment shuka yana da wani sabon abu launi. Bugu da kari, anthocyanins da antioxidant Properties cewa shafi na ayyuka na enzymes a cikin jiki, domin wannan dalilin ne a yi amfani da jama'a da kuma hukuma magani. Halitta abu neutralize nauyi karafa, free radicals, cutarwa da gubobi.

Akai-akai tabbatar da cewa inganta elasticity kuma permeability na jini ja kabeji. A amfani da shi ya ta'allaka ne a cikin ikon kare tsarin Kwayoyin kuma tsokoki daga lalacewa. Nagari ga mutane da suke zaune a rediyoaktif yankunan. Haka ma, wani kafa hujja da cewa kayan lambu stabilizes matsa lamba, cholesterol matakai da kuma karfafa tsarin na rigakafi.

Kamar yadda masu bincike, kabeji, wanda amfani ne indisputable, facilitates bayyanar cututtuka na menopause (zafi filasha, irritability, migraine). Ya kamata a lura a gaban ascorbic acid abun da ke ciki, da kuma gina jiki mahadi, waxanda suke da muhimmanci ga al'ada cin gaban wani kwayoyin. Dauke da shuka mai yawa retinol - bitamin da cewa shi ne alhakin da al'ada aiki na gani, juyayi da kuma rigakafi da tsarin.

Yana da wuya a overestimate warkar ikon kayan amfanin gona. Makawa ganye domin gastrointestinal fili: wanke, ya mayar narkewa, ya warkar da qananan miyakunsa. Ba za ka iya watsi da abin da ake ci Properties. Masana sun hada baki bayyana cewa kayan lambu da sauri saturates, ya cika bitamin, blunts yunwa da kuma inganta harkokin nauyi asara. A abun da ke ciki shi ne free of sucrose da sitaci, don haka da cutar da Figures ba zai zama. 100 grams na samfurin asusun for kawai 26 da adadin kuzari.

A kadan game da illar da

Red kabeji, amfanin da contraindications wanda ake bukata don nazarin kafin amfani, yana da kananan yawan hane-hane. Tare da kula da shi wajibi ne don amfani a miki cutar da duodenum. Nagari extinguishing bijirar da kayan lambu, ko dafa abinci. Wajibi ne a rage girman da sashi idan wuce kima gas samuwar kuma cramps.

Amfani a dafa abinci

A ƙasashe da dama na duniya amfani da kabeji. Amfani da kayan lambu riƙe ko da bayan zafi magani: quenching, dafa abinci, frying. M shi cinye sabo ne, salted ko pickled. Ya kamata a lura cewa da babba ganye da kuma shugabannin fitar da akwai ba kyau, saboda sun tara nitrates. Don Allah sami ban sha'awa dafa abinci zabin.

Girke-girke da Bugu da kari Cranberry

Sinadaran for tasa:

• Rabin gilashin tace ruwa.
• ½ na ja kabeji.
• Ɗari biyu grams na sabo cranberries.
• Teaspoon grated Ginger tushen.
• Soya miya - 20 g
• Masara mai da kuma sukari - a tablespoon.

Wanke cranberries niƙa a turmi, sakamakon ruwan da aka wuce ta cheesecloth ko tarar sieve. Sara da kabeji a cikin bakin ciki tube, zuba a Fruity sha da kuma bari tsaya ga rabin sa'a. Marinated kayan lambu dandano da sauran aka gyara: soya miya, Ginger, man shanu da kuma sukari.

Wannan salatin ne cikakke ga nama da kifi jita-jita. Cikin jituwa da karas, apples, tumatir, beets, Pine kwayoyi, ja kabeji. Amfanin (girke-girke taimaka beriberi) sabo salads sau biyu kamar yadda mai girma a cikin hunturu.

Tare da horseradish da abarba

Wannan piquant salatin ga gourmets. Ban sha'awa hade da m acidity da m zaƙi ya ba mai kyau sakamakon. A abun da ke ciki na jita-jita sun hada da:

• 300 grams na ja kabeji.
• Bell barkono.
• Cikakke abarba (akwai gwangwani) a cikin wani adadin na 300 grams.
• Lemon.
• A gungu na faski.
• Tafarnuwa - uku yanka.
• Horseradish shirye - kayan zaki cokali.
• Mayonnaise - 50 g

Matsi lemun tsami ruwan 'ya'yan itace, zuba a kan sliced abarba. Shred da kabeji a cikin bakin ciki tube, mai shimfiɗa hannuwanku, Mix tare da yanka na zaki da barkono, don matsawa a cikin wani salatin tasa. Add abarba. Make miya: mayonnaise matsi da tafarnuwa, kakar tare da horseradish, gishiri. Shirye miya hada da abinci, ado da tasa da yankakken faski.

Kamar yadda ka gani, muna shirya Cabbage a daban-daban fassarori. A amfani da shuka ne tare da cikakken jiki da dama ma'adanai da kuma bitamin.

Ga muka lissafa duk da halaye da kuma kaddarorin da kayan lambu samfurin. Daidai da wannan shuka da wuya a sami, don haka kada ku miss da damar da za su ji dadin su. Salutary sakamako a kan dukkan gabobin da kyallen takarda da mutum ja kabeji. Amfanin da kuma illolin, kamar yadda muka samu daga, ba su yi daidai. Hakika, da warkar da halaye na kabeji ne da yawa fiye da contraindication. Zama lafiya da kuma farin ciki!