Abincin da shaRecipes

Red kabeji - kaddarorin masu amfani

Red kabeji, wanda aka yadu sani na da amfani Properties, aka kawo Rasha a cikin karni na goma sha bakwai a Yammacin Turai. A wancan zamani an kira shi blue. Mutanen Rasha sun amfana da amfanin wannan al'adun kayan lambu.

Red kabeji yana da wasu kamance da farin kabeji. Duk da haka, akwai wasu bambance-bambance. Matsayi na "kabeji" kabeji ne ma farkon, matsakaici da marigayi. Wannan shi ne kama da mai tsabta. Tsarin kabeji ya bambanta daga "dangi" a cikin launi na ganye. Su ne m-blue da daban-daban tabarau. Launi na ganye an haɗe shi zuwa abu na musamman wanda ke cikin su - anthocyanin. Wannan kashi yana da sakamako mai tasiri a jikin mutum. Anthocyanin yana shawo kan ci gaban anemia, kuma yana ƙarfafa ganuwar capillaries da tasoshin, yana kara haɓaka.

Wani bambanci na jan kabeji shi ne rashi a kansa kamar guda ɗaya, wanda ya kasance mai ɗaci. Duk da haka, abun ciki na bitamin da kayan abinci a ciki yana da mafi girma. Red kabeji ya ƙunshi magnesium da potassium, sunadarai da fiber, baƙin ƙarfe da enzymes. Ko da a zamanin d Roma, an yi amfani da ruwan 'ya'yan itace da ciwon huhu. Nazarin kimiyyar zamani na zamani sun tabbatar da cewa phytoncides, wanda kuma ya zama ɓangare na launi na blue-blue, ya hana ci gaba da tarin fuka.

Ana amfani da ruwan 'ya'yan kabeji na ruwan horo a cikin maganin gargajiya don maganin jaundice. Amfaninsa kuma yana taimakawa wajen wanke jikin toxin.

Masana kimiyyar Danish sun tabbatar da cewa, ciki har da cin abinci na kabeji, mata na iya rage haɗarin bunkasa ciwon nono sau biyu. Glucosinolates, waxanda suke cikin wannan kayan lambu kuma suna ba shi ciyayi mai dadi, kada ka yarda da kwayoyin cutar kanjamau su rabu.

Kabeji ja dole ne a kasance a cikin abincin waɗanda mutanen da ke fama da hawan jini. Abubuwan da suke amfani da su a wannan al'adun kayan lambu, sun taimaka wajen rage karfin jini. Yin amfani da abinci na kabeji na yau da kullum shi ne kyakkyawar rigakafin cututtukan cututtukan da dama. Abincin da aka samo daga ganyen wannan kayan lambu ya hada da bioflavonoids, wanda ya hana fragility na capillaries da kawar da jini.

Abubuwa da ke cikin ja kabeji, suna da ƙarfin ƙarfafawa akan jikin mutum kuma yana hana yaduwar ciki. Duk da haka, ya kamata a tuna cewa a cikin ganyayyaki na wannan kayan lambu akwai babban yawan fiber. Yana da wuya a narke, sabili da haka yana da kyau kada ku cinye shi ga marasa lafiya da ke fama da nau'o'in kwayoyin halitta.

Magungunan gargajiya ya bada shawarar cewa an rufe shi da kabeji yayin da ciwo ya auku, kuma ana amfani da su ga raunuka, cututtuka da ƙonewa domin hanzarta aiwatar da farfadowar fata.

Red kabeji ya bambanta da fari tare da dandano. A wannan yanayin, ba kowane yanki zai shuka wannan kayan lambu a kan shirinta ba. Duk da haka, godiya ga albarkatun halittu mai mahimmanci, amfanin cin cin kabeji ba shi da yawa fiye da yadda aka yi amfani da kayan ado da aka yi amfani da shi da kakanninsa na fata.

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