Abin mamaki sha kefir. amfani Properties

Kefir, amfani da kaddarorin wadda ne musamman m, ya dade da aka gaskiya dauke da wani abin sha da makamashi da kuma kiwon lafiya. Its samar da tsari ne na musamman hanya fermenting madara - gabatarwar a cikinta, daga kwayoyin kamar yisti da lactic acid kwayoyin cuta. Kiwo sunadarai na hankali rushe da kwayoyin ta samar da lactic acid, wanda aka saukin tunawa da jiki da kuma hidima a matsayin gina jiki ga wasu yeasts. Wannan yisti fermentation zo ta samar da wani barasa da carbon dioxide gas a cikin m irritant ciki bango, sakamakon ya karu sokoobrazovaniya ciki mugunya, kuma kara tsanani da narkewa kamar enzymes. Lactic acid kwayoyin cuta da kuma yeasts, aiki, lalata manyan kwayoyin a cikin madara gina jiki. Saboda haka cewa a kwatanta da na al'ada dukan madara kefir real narkewar sau da yawa sauri.

Yana da daraja ya kara da cewa, a lokacin fermentation na madara kefir tsaga lactose barbashi. A dangane da wannan yogurt aka yarda don amfani ga mutanen da fama da rashin ha} uri ga wannan sosai lactose. Ko a lokacin da fermenting kefir cikinta tara free amino acid, enzymes, bitamin da kuma antibacterial jamiái. Wadannan kayan muhimmanci bunkasa sha na alli da jikin mutum, phosphorus da kuma tutiya. Ya rage cholesterol ko da idan ka kai a kai ci yogurt. Amfani kaddarorin da abin sha, haka kuma zai shafi jihar na zuciya da jijiyoyin jini tsarin.

Kefir: amfani Properties

● M karatu sun nuna cewa yogurt - a irin da dama, a yaki da kullum da kuma m gastritis, atherosclerosis da kuma ciwon sukari, bitamin rashi, goiter, hauhawar jini da kuma ischemic cututtuka.

● A sha kanta yana da kyau nuna a cikin rigakafin cirrhosis na hanta da cutar.

● Kefir karfi excerpts ba matasa da yara, shi daidai a kujera daidai. Kuma idan daukan hotuna ne da rauni, da samfurin iya zama wata babbar laxative.

● Kefir remarkably canza madara da sukari da kuma glucose a cikin jiki a cikin sauran kayayyakin, wanda muhimmanci lowers da adadin sukari a cikin jini.

● Yana da wani ɓangare na da yawa na zaman lafiya da kuma m abun da ake ci.

● A gilashin kefir cewa bugu rabin sa'a kafin zargin karin kumallo, ci da kuma toning, a hankali rinjayar da juyayi tsarin.

● Kamar yadda wani magani mai kantad da hankali bayar da shawarar da shan kefir duk mata a lokacin menopause, ciki, da shafe tsawon lactation, haila. Wannan shi ne saboda da cewa shi yana da wani maido da sakamako a kan tafiyar matakai na rayuwa, wadãtar da jiki da phosphorus, baƙin ƙarfe, alli da kuma daidai ta kawar da tashin zuciya.

● sha rayayye yi amfani da, a cikin halittar wani iri-iri masks, scrubs, creams da kuma ko da kayan shafa.

● Idan ka kai a kai sha kefir, da amfani kaddarorin da samfurin aka nuna a cikin wani rejuvenating sakamako. Saboda shi hukunci yawanci haukata da memory live zuwa tsufa.

Yogurt da dare

Batun fiye da amfani yogurt da dare, an ba kawai ga waɗanda ba su sani ba game da multifaceted wasanni Properties. A dare, amfani da yogurt iya duk wanda ya yi nufin ya yi rashin nauyi domin amfanin jiki da kuma 'yanci.

Idan plagued da tsawo da kuma tsanani maƙarƙashiya, da aminci mataimakin za a yogurt a kan dare na kayan lambu mai (1 tablespoon). Idan kana bada yogurt ga dare da yaro, ba za ka iya damu game da mafarkinsa, saboda abin sha ne daidai soothes da hūta, barci za a undisturbed. Kuma adult yogurt bada ingancin hutu.

Amma abin da ya fi amfani yogurt? Domin Weight tsaro ne mafi kyau sha tare da wani mai abun ciki na har zuwa 2.5%, tare da kananan shiryayye rai. Recent karatu sun nuna cewa a farko wuri ne thermostat yogurt, a karo na biyu - da mai arziki probiotics, kuma a karshe - mai sauki 1%. Mafi amfani shi ne wanda aka rubuta a cikin "yisti a cikin dukan kefir fungi."