Bayan da ikon bugun jini a cikin gida: dama rage cin abinci

Bugun jini - shi ne mai tsanani ganewar asali, wanda zai iya haifar da gagarumin rikitarwa har zuwa asarar ikon matsawa kullum da kuma ko da akwai. Saboda haka, ga waɗanda suka yi ruptured jirgin ruwa ko jijiya occlusion, daraja biyu key manufofin: ingancin warke kuma hana maimaita matsaloli tare da jini ya kwarara.

Abinci bayan wani bugun jini, da menu na wanda za su taimaka wajen sa wani m likita, taka muhimmiyar rawa wajen cimma waccan mujalla da muka manufofin.

Muhimmancin dace abinci mai gina jiki bayan bugun jini

Tun da bugun jini kanta kai tsaye nasaba da hallakaswa matakai a cikin jini, dole ne ka ƙirƙiri wani abinci da cewa za ta taimaka da tsarin warke lalace yankunan. Idan yarda su ci gaba atherosclerotic plaque, shi ba zai yi jinyar sake blockage na jijiya ko jirgin ruwa. Don cholesterol matakin rage ba kawai bukatar dauki magunguna, amma kuma da tsari sosai post-bugun jini ikon.

Abubuwa sani game da caloric ci bayan ischemic bugun jini

Yana da muhimmanci a tuna cewa wani ischemic bugun jini yawanci results a cikin cikakken ko m inna. Amma ko da idan kome ba haka ba ne da bakin ciki sakamakon, da mãsu haƙuri ne da ikon kula da wani aiki salon saboda tsananin rauni a kafafu. Wannan yana nufin cewa idan ka yi amfani da tsohuwar rage cin abinci samu adadin kuzari ba za a cikakken ɓatar na dũkiya. A sakamakon wannan tsari zai zama kiba da kuma tabarbarewar jini ya kwarara. Don kauce wa irin wannan aukuwa, ikon bugun jini da aka gina a kan tushen da rage cin abinci, wanda zame high-kalori abinci, yayin da barin wani bambance bambancen rage cin abinci da kanta.

Yana da daraja da sanin shi ne gaskiya cewa, kana bukatar ka ci a ranar farko bayan wani bugun jini. Idan wannan ba a yi, sai da mucous membrane na gastrointestinal fili zai sauri atrophy cewa zai iya kai wa ga ulcers. Wani mummunan sakamakon wani ikon gazawar bayan da bugun jini ne ta ƙara permeability na hanji bango domin kwayoyin. A wannan yanayin, da hatsarin ne shigar azzakari cikin farji daga kwayoyin da kansu kai tsaye zuwa cikin jini da cewa za a iya kaskantar da riga wuya yanayin haƙuri.

Me ya kamata ka kula da tebur №10

Bayan da ikon bugun jini iya zama daban-daban da kuma bambance-bambance ne sun fi mayar dogara a kan dalilan da ya sa akwai wani blockage na jini. Idan ka kula da WHO data, yana yiwuwa domin sanin mafi kyau duka rage cin abinci ka'idojin kungiyar domin mutane da bugun jini. Wannan shi ne abin da ake kira tebur 10, wanda ya hada da wadannan matakai:

- rage total adadin kuzari daga carbohydrates da fats da suke na dabba asalin;

- wani karuwa a cikin kashi na rage cin abinci abinci da suke da arziki a cikin magnesium da potassium.

- ƙuntatawa na ruwa ci da gishiri.

- wariya daga cikin abinci na abubuwa da ta da hankali da juyayi tsarin (cakulan, da kayan yaji, maganin kafeyin, barasa).

Power bayan ischemic bugun jini irin dole ne a tsara don haka da cewa kamar yadda mai gina jiki tushen yin kifi, soya, madara, da kuma gida cuku. Yana da muhimmanci a kula da kara rabo na kayan lambu fats. Kulawa ta musamman a cikin kungiyar cancanci cin abincin teku rage cin abinci, saboda su yi amfani da iya ba kawai hana samuwar atherosclerotic plaques a cikin jijiyoyi (cikin hanyar ischemic bugun jini), amma kuma a bugun sama da tsari na resorption na data kasance cholesterol adibas.

Idan ka raba ikon bugun jini bayan an ischemic irin abubuwa da ya bayyana kullum rage cin abinci ne kamar haka:

- 90 g sunadaran.

- 70 g na kitse.

- 400 g carbohydrates.

- ruwa 1.5 lita.

- gishiri ne ba fiye da 6 g;

- total adadin kuzari a lokaci guda zai zama 2500 kcal.

Proper rage cin abinci ba kawai inganta dawo bayan bugun jini, amma kuma hana sabon lokuta na gidan ya toshe jijiyoyi.

Abin da kayayyakin ya zama m aka gyara na rage cin abinci na bugun jini

Bugu da kari ya zama dole hani a cikin abinci, da rage cin abinci na mutum, wanda yana da bãya gare shi da bugun jini, ya kamata a wadãtar da takamaiman kayayyakin da cewa taka muhimmiyar rawa a cikin dawo da tsarin. Wannan category hada da wadannan batura:

- Green shayi (neutralizes sakamakon maye sakamakon aiki amfani da kwayoyi).

- berries: bilberry, Cranberry (karfi antioxidants da cewa zai iya halakar atherosclerotic plaque kuma a kwato jiki daga free radicals).

- da ruwa mai tsarkakẽwa (post-bugun jini ikon yi sun hada da wani babba adadin ruwa, wanda accelerates da musayar abubuwa da dilutes da jini).

- kayan lambu: beets, kabeji da kuma alayyafo (hanzarta biochemical matakai da kuma amfani tasiri a kan kwakwalwa).

- bran hatsi (m matsayin tushen bitamin B6, kunna aiki da kwakwalwa da kuma rage hadarin na maimaita bugun jini).

- Semi-danko sosai, ko friable porridge.

- na farko Darussan: miyan, soups, borscht.

- low-mai gasa ko Boiled kifi: kwasfa, Saffron cod, perch, Pike, irin kifi, perch.

- qwai.

- madara da kuma kiwo kayayyakin kai tsaye kanta.

Babban abu ne ka fahimci cewa rage cin abinci - shi ne wani kayan aiki na tsohon Jihar dawo. A wasu kalmomin, idan haƙuri da abinci mai gina jiki bayan bugun jini za a shirya yadda ya kamata, to, akwai kowane damar rayuwa a gwada tsawo da cikakken rai.

Products, da yin amfani da abin da aka haramta

Don abinci ba ya zama wani dalili na hallakaswa matakai bayan da clogging na arteries ko jini, shi wajibi ne don ware wasu kayayyakin yau da kullum, rage cin abinci:

- pickles.

- pickled kayan lambu.

- namomin kaza.

- legumes.

- taliya.

- yin burodi.

- carbonated ruwa.

- biredi, wanda aka shirya a cikin broth.

- abincin gwangwani.

- kofi.

- Chocolate.

- kaifi (ba a yarda saboda da sodium ciki, wanda qara matakin na cholesterol da sukari a cikin jini).

- kyafaffen.

- gishiri.

- gari.

- soyayyen.

- kitse.

- zaki.

Abinci bayan bugun jini a gida ya shafi cikakken kin amincewa da gishiri a cikin ta farko 'yan watanni na dawo. Kawai a lokacin da haƙuri da yanayin ya inganta markedly, za ka iya amfani da shi a kananan yawa. A ban a kan yin amfani da gishiri saboda gaskiyar cewa shi fa, tã yi ruwa zuwa cikin jini daga kewaye nama. A sakamakon wannan tsari ne da karin jini.

shan gwamnatin

Abinci bayan bugun jini dole yakan haifar da akai amfani da ruwa. By wannan lokaci da rage cin abinci kamar yadda ta yiwu ya kamata a dauka da muhimmanci, tun dehydration iya kai wa ga hawan jini, wanda, bi da bi, zai iya sa wani, kuma mafi m bugun jini.

Shiryar da a kirga yawan ruwa iya zama da wadannan ka'ida: yawan cinye ruwa mai tsarkakẽwa ya zama sau biyu da sauran ruwa, wadda shiga jiki ga kwana. A kan talakawan, da mãsu haƙuri kamata sha 2 lita na ruwa kowace rana.

Yadda za a shirya abinci musamman nauyi marasa lafiya

Akwai lokuta idan tsofaffi da suka yi wani ischemic bugun jini, masu tasowa, co-morbidities. Su ma suna da muhimmanci a yi la'akari a shiri na rage cin abinci, in ba haka ba akwai iya zama da tsanani da rikitarwa.

Wadannan iya zama cututtuka irin su ciwon sukari, cutar hanta, hauhawar jini da kuma gastrointestinal fili. Saboda haka, shawarwarin na da halartar likita a cikin irin wannan halin da ake ciki tilas ne a lissafta. Har ila yau, a wasu lokuta, bayan tsanani ischemic bugun jini a marasa lafiya tare da mai illa ikon tauna da hadiye abinci. Al'ada rage cin abinci ne ba dacewa. Abinci bayan kwakwalwa bugun jini a cikin wannan hali ya shafi yin amfani da bincike da kuma musamman Mixes (su ne saukin samuwa a cikin kantin magani).

Kawai a lokacin da akalla partially mayar da taban da ake reflex, da mãsu haƙuri iya fara ciyar da ruwa ko dandaƙewa a blender kayayyakin a cikin nau'i na puree. A wasu kalmomin, shi dole ya zama abinci effortless ga taban da ake (low-mai gida cuku, Boiled da kuma stewed kayan lambu, da sauransu.).

Yana kamata a lura da cewa, bayan mai tsanani bugun jini haƙuri ba zai iya ci a babban ci abinci rabo ko neperetertye guda na abinci. Saboda haka, don shi ya kamata wani ya kula don, yin ciyar da cokali, kuma ba tare da sauri.

misali menu

Domin mafi fili gabatar da abinci bayan wani bugun jini a gida, shi wajibi ne don la'akari da wani takamaiman misali. Afternoon menu zai yi kama da wannan:

- Breakfast: kadan na fari burodi da kuma dumi madara da zuma.

- The na biyu karin kumallo: black burodi, mai kore salatin da kuma raunana shayi.

- Abincin rana: kayan miya da ramammu nama nama, mashed dankali, salatin tare da 'ya'yan itace, lemun tsami ruwan' ya'yan itace da zuma.

- Dinner: kadan baki gurasa tare da man shanu, dill ko yankakken sabo ne ganye da kuma yogurt.

sakamakon

Kamar yadda za a iya gani, bayan da wani bugun jini, abinci mai gina jiki taka wata muhimmiyar rawa a cikin dawo da tsarin. Babban abu ne su kusanci batun samuwar menu sosai kuma bi tsananin zuwa ga shiriya da aka ba da likita. The daidaito da kuma rubuce-rubuce ayyuka kai tsaye dogara da yawan kwanaki cewa haƙuri za su iya ji dadin.