Peas. Amfani Properties.

Fis, wata shuka na legume iyali, shi ne mafi tsufa horar da kayan lambu. Mutane da dadewa san yadda amfani Peas, kuma aka yi amfani da ba kawai don dafa abinci, amma kuma a yi amfani da magani. An dauke da haifuwa daga kasar Sin, India da kuma Gabas ta Tsakiya. Romawa ciyar da bayi sauki da kuma gina jiki miyan Peas, kadan daga baya koya game da shi a cikin Rum da kuma Turai. Gargajiya da kuma rare ya Peas a kan tebur na Spain, Faransa da kuma Jamus. A lokacin da Baftisma na Rasha da kuma koyi game da shi daga gare mu, shi ne mai girma madadin zuwa nama a lokacin Lent.

The Dutch a cikin 17th karni, horar da wani sabon iri-iri na fis - kwakwalwa, ya aka bambanta da wani ƙara adadin sukari, da sauri balaga, kuma ya yi matukar dadi da dandano. Har yau, wannan iri-iri ne mafi kyau ga canning, shi ne mafi yadu cinye kuma Peas. Amfani kaddarorin da wake ne babban yawan sunadaran da carbohydrates, bitamin, salts, sitaci. Mafi na kowa irin Peas ne sugar, wanda ake ci tare da kwafsa gaba daya, cikin kwakwalwa, wanda an riga an ambaci, kuma peeling, kuma mafi high-kalori starchy iri-iri cewa ya bushe da kuma amfani ne kawai a dafa shi form.

Shin Peas amfani?

Shakka, a! Ya aka bai wa da yawa dole da kuma muhimmanci abubuwa daidai samamme ta jiki. Krupa fis samar da warkewa sakamako, Qarfafa jini, yana da amfani effects a kan metabolism, rage kasadar ciwon daji da kuma cututtukan zuciya. Peas, da amfani Properties wanda su ma a cikin kwaskwarima sakamako, warkar da abscesses da marurai, kuma daga fis gari sa anti-tsufa mask ga fuskarsa, cire aibobi da kuma karrama freckles. Sunadaran kunshe ne a cikin Peas dauke da amino acid, irin su nama, kazalika da bitamin B, PP, carotene, sitaci da cellulose. Its sinadirai masu darajar ne mafi girma fiye da yawa wasu 'ya'yan itãcen marmari, kuma ko da dankali.

A amfani da Peas shi ne gaskiya cewa ya kusan bai rasa amfani Properties a lokacin zafi magani. Saboda da low caloric abun ciki na kore Peas shi da ake amfani a abinci mai gina jiki, shi ya mayar narkewa da adjusts da tafiyar matakai na rayuwa a cikin jiki. Peas, mallakan wani kadan diuretic sakamako, da inganta harkokin kau da duwatsu daga cikin matsarmamar mafitsara da kuma, kawar da gubobi da kuma tsarkake dukan jiki baki] aya. Nicotinic acid a cikin abun da ke ciki, rage matakin bad cholesterol, da kuma antioxidants - hadarin ciwon zuciya, ciwon daji.

Cin Peas.

Peas, Hearty da matukar dadi kayan lambu, mutane sun koyi su dafa da yawa daban-daban meatless jita-jita - salads, vinaigrettes, appetizers. Ana amfani da a soups, hatsi, gefe yi jita-jita, kara zuwa fillings na pies da wuri, sa shi casseroles da pancakes. Daya daga cikin mafi gina jiki da kuma na gargajiya jita-jita na Peas ne fis puree. Ana amfani da a matsayin ado da kuma a matsayin mai raba tasa. An muhimmanci amfani da wannan legume, kamar Peas, da amfani Properties wanda aka riga aka sani, shi ne ta low cost da kuma dogon shiryayye rai. A bushe Peas adana a wani duhu wuri kusan ko da yaushe, sai dai shi zavedutsya kwari ko mold, ba shakka.

Contraindications ga yin amfani da Peas.

Fis ne contraindicated ga mutanen da fama da gout, nephritis da kumburi a cikin hanjinsu, kuma ciki. A wani ciki miki da shi za a iya amfani, amma kawai a cikin nau'i na da kyau-dafa shi mashed dankali. Hana flatulence bayan shan fis jita-jita iya zama, idan mun ƙara wa shi gurasa da karas.

Lalle, mafi amfani, da waraka ne da wani sabo ne, fizge daga cikin lambu Peas. Amma ba za ka iya daskare da Peas, da amfani da kaddarorin wadda za ta kasance kusan canzawa. Yana iya kuma ya kamata a kai a kai ci abinci, domin yana da wani makawa tushen furotin na kayan lambu asalin.