Kamar yadda na gina jiki amfani da jiki?

Shi ne ba wani asirin da cewa abinci na gina jiki amfani da jiki, haka ma, muna bukatar da m ƙari. Amma abin da rawar da suka taka, da kuma irin abinci dauke da?

A duk akwai shida iri na gina jiki da cewa jikin mutum yana amfani da: ruwa, ma'adanai, bitamin, sunadarai, fats, carbohydrates. Waɗannan su ne babban gina jiki samu daga abinci, wanda ake amfani da su kula da nama viability, su updates, makamashi tsara don physiological aiki da kuma tsari na metabolism. The bukatar su yana da kwarewa cikin rayuwa, tare da kowane wakili aikin takamaiman ayyuka.

Ginshikai na sha na gina jiki da jiki

Na gina jiki sha faruwa ne kawai bayan tsagawa, ba su tunawa da tsarki form. A narkewar enzymes seep ta hanyar narkewa kamar fili ganuwar, samun shiga cikin jini rafi. Sunadaran, fats da kuma carbohydrates samar da jiki da man fetur a cikin nau'i na da adadin kuzari. Ruwa, ma'adanai, bitamin bauta kamar yadda ginin da kuma wasu kaya da cewa ba su kasa muhimmanci.

ruwa

Wannan duniya da sauran ƙarfi da gudummawa a kusan duk m matakai a cikin jiki:

• Ruwa ya amfanin jiki da Kwayoyin, hana su daga dehydration.
• transports abubuwa da hormones to duk gabobin.
• Ruwa taimaka don a ƙona kitse, sarrafa da Kwayoyin a cikin makamashi. ta amfani da a isa yawa rage ci.
• activates kodan.
• narkewa da fitarwa jiki sharar kayayyakin suna da za'ayi a cikin wani ruwa matsakaici.

Rashin ruwa babu makawa take kaiwa zuwa tabarbarewa na ciki gabobin, da karuwa a adipose nama. kwakwalwa Kwayoyin farko za a fara a fuskanci karancin ruwa.

ma'adanai

Ma'adanai za a iya raba kungiyoyin biyu: Macro-da micronutrients. A isasshen adadin na jiki alhakin ƙarfi daga cikin musculoskeletal tsarin, ruwa da kuma acid-balance tushe, inganta fili sunadarai zuwa lipids, Qarfafa m tsarin, da dai sauransu alama abubuwa ayan al'ada rayuwa da ake bukata a cikin adadi kaɗan, kamar yadda macroelements -. Manyan . Rashin wani ma'adinai a cikin jiki damuarn na ayyuka na sauran ma'adanai.

A amfani da bitamin

Gina jiki, irin Kwayoyin kamar bitamin ne da muhimmanci sosai ga lafiyar dan adam saboda rashin kaiwa zuwa rushewa daga tafiyar matakai na rayuwa a cikin jiki da kuma rage rigakafi. Wannan al'amari ne da muhimmanci cewa mutanen da suka kai aiki lifestyles, shi ne shawarar zuwa yi ƙarin bitamin gidaje. A ta da tsarki form a cikin yanayi bitamin ba: kowane daga cikinsu akwai a cikin hadaddun nazarin halittu hadaddun cewa, a gaskiya, taimaka jiki don amfani da su.

Amfani da sunadaran

Protein ake bukata domin ci gaba da kuma nama gyara. Bugu da kari, na gina jiki da ake amfani da jiki a lokacin da samar da hormones, enzymes da kuma antibodies da kuma al'ada sinadaran halayen.

Mun cinye sunadarai daga nama, kaji, kifi, hatsi da kuma legumes, madara, da kwayoyi da kuma qwai. Sun dauke da amino acid, mayar da cinye makamashi da kuma samar da roba matakai a kyallen takarda. An kara adadin furotin abinci bada shawarar ga yara da kuma mata masu ciki.

Kamar yadda fats aka yi amfani da jiki

Muhimman abubuwan gina jiki, fats, amfani da jikin mutum domin iyakar sha na bitamin, da samar da makamashi da kuma kariya game da colds. Akwai iri uku na fats: cikakken, monounsaturated da polyunsaturated.

Dairy kayayyakin, ja nama, kwakwa da man fetur, da kuma wasu sauran kayayyakin dauke da high yawa daga cikakken mai. gujiya, da zaituni ne mai arziki a monounsaturated fats. soya da kuma kayan lambu mai (sesame mai, masara mai, da dai sauransu), zakarun ne polyunsaturated fats.

wannan category na wadata da na gina jiki na samar da plasticity na sel, ya mayar da sadarwa da ake bukata domin ikon tsara da kuma sabunta bayanan da kwayoyin a matsayin dukan.

Sa hannu na carbohydrates a cikin jikin ta rayuwa support

Simple da hadaddun carbohydrates (monosaccharides da polysaccharides, bi da bi) - a cikin manyan yawa da ake samu a kayan lambu, 'ya'yan itatuwa, dukan hatsi, kwayoyi, da dai sauransu Wadannan gina jiki suna amfani da jiki, yafi don samar da muhimmanci samar da makamashi .. Da hannu a cikin kira na Kwayoyin suna a hankali alaka da kitse, da barin su a interchanged da sauransu. Iko tushen carbohydrate ne mai sitaci.

Da amfani ga hanji microflora indigestible fiber taka rawar da "whisk", wanke shi daga gubobi. Yana da wani m kayan zaruruwa, wanda suke hadaddun carbohydrates. Foods arziki a zare, da inganta aiki na narkewa kamar fili da kuma zuciya da jijiyoyin jini tsarin, qara jure cututtuka daban-daban.

The ayyuka na gina jiki amfani da jiki

Duk da gina jiki amfani da jiki a hanya ta musamman, ko da yake babban aiki za a iya raba iri uku.

1. Yi aiki, a maido da tsarin Kwayoyin da kyallen takarda. Amfani da abubuwa da hannu a cikin farfadowa daga ciki da kuma na waje gabobin. Wannan shi ne yafi sunadaran da wasu ma'adanai irin su alli, phosphorus, potassium, da dai sauransu.;
2. Energy Aiki: gina jiki kamar fats da kuma carbohydrates, kuma a karo na biyu bi da bi - sunadaran - amfani da jiki don samar da makamashi don gudanar da metabolism. Sun gabatar da rike wani yanayin jiki yi tsoka ƙungiyoyi, da dai sauransu.;
3. Gudãnar aiki, wanda yana amfani da wani iri-iri na bitamin da kuma ma'adanai. Tare da su taimako kayyade sinadaran halayen da kuma rayuwa aiki na kayan ciki.

Ga wani lafiya rage cin abinci da muhimmanci a kiyaye da rabo daga abin gina jiki, da kuma ba su manta game da dama hade da daban-daban kayayyakin.

Abinci kungiyoyin da makamashi darajar

Gina jiki, a abinci dauke da daban-daban yawa, wanda shi ne dalilin da ya sa abinci a cikin abinci ya kamata a bambanta.

Alal misali, 'ya'yan itatuwa ne mai arziki a cikin sugars, bitamin da kuma ruwa. zaki desserts suna da sauri narkewar kuma matsakaici amfani ne mai kyau tushen samar da makamashi. Kayan lambu ya kamata a ci abinci a kai a kai, saboda a mafi yawan makamashi bangaren su isasshe babban abun ciki na bitamin da kuma ma'adanai wanda ke da alhakin metabolism.

Tushen kayan lambu da kuma hatsi aka yi amfani da jiki a matsayin mai iko tushen samar da makamashi, da yawa hadaddun carbohydrates.

Cin nama da kifi da kuma qwai - a ɗakunan ajiya na "gini tubalan" furotin Kwayoyin, kuma a cikin madara da kuma kiwo kayayyakin high a kitse, da furotin da kuma alli, da kuma sauran m ma'adanai.

A kirga makamashi darajar kayayyakin abinci ta amfani da zafi-canja wurin naúrar - kilocalorie (kcal), wanda yayi dace da zafi makamashi ciyar tada zafin jiki na 1 lita na distilled ruwa na 14.5 ° C zuwa 15 ° C. Kusan duk muhimman abubuwan gina jiki suna da hannu a cikin ƙarni na thermal makamashi domin metabolism na biochemical halayen da locomotor tsoka aiki da kuma kula da al'ada yanayin jiki. Wannan aiki (narkewa), sunadarai, fats da kuma carbohydrates saki wani adadin na makamashi.

A na gina jiki a cikin narkewa kamar tsari

gina jiki abun ciki na Kwayoyin wajibi ne ga metabolism. Protein karya saukar maras tsayawa da aka hada da narkewa kamar tsarin. Amma yadda ake gina jiki canza a lokacin sarrafa?

Animal da kuma kayan lambu abinci yana da dukan zama dole abubuwa na jiki iri. Amma a nasu nama, madara, ko, misali, gurasa, ba tunawa da Kwayoyin. Kawai pre-jiyya tabbatar da sha na gina jiki. Sunadaran, fats da kuma carbohydrates ana karya narkewa kamar gabobin cikin sauki barbashi, wanda ake hada sa'an nan kuma a yi amfani da tafiyar matakai na rayuwa.

Sunadaran suna sunadaran amino acid don su wadda aka rushe a cikin narkewa kamar fili. Fats - wani hadadden fili na wani m acid tare da glycerol a cikin wani rabo na 3: 1, a daya kwayoyin. Acid ne daban-daban, don haka suka yi daban-daban mai abun da ke ciki.

Cellulose, sitaci da sauran hadaddun carbohydrates kunshi monosaccharides, duk sanannun wakilin wanda shi ne glucose. Wadannan abubuwa kama da sarkar na 6 carbon atoms, tare da shiga "gefe" daga oxygen da kuma hydrogen atoms bisa ga makirci: 1 carbon zarra ne 2 1 hydrogen da oxygen. Idan wani ruwa kwayoyin H₂O makale da shi, inda akwai sunan wannan kungiya na mahadi - carbohydrates.

Saboda haka, idan ruwa, da bitamin da kuma ma'adanai za a iya amfani da jiki a cikin saba fom in da suna kunshe a cikin kayayyakin, da sunadarai cleaved a farko narkewa a cikin amino acid, fats zuwa glycerol kuma m acid, da kuma carbohydrates to monosaccharides.

narkewa sake zagayowar ne inji (nika, hadawa, da sauransu.) da kuma sinadaran abincin da aiki (tsagawa cikin sauki aka gyara). Wadannan matakai suna da za'ayi ta enzymes na narkewa kamar juices. Saboda haka, a cikin wadannan gabobin aikin yi da tsoka da nama da kuma endocrine gland, domin aiki na wanda wajibi ne duk wannan na gina jiki da cewa mun yi magana game da.