Proper abinci mai gina jiki: ABC rage cin abinci

Abun da ake ci, don taimaka rasa nauyi da kuma inganta kiwon lafiya, akwai da yawa. Kowane mutum kamata zabi wani Hanyar rage nauyi akayi daban-daban, don haka kamar yadda ba ya cutar da kiwon lafiya. Amma akwai ABC Rage cin abinci, wanda yana da kusan babu contraindications. A da shi za a gudanar a cikin labarin.

Rage cin abinci ABC da siffofin

Ka'idojin dace abinci mai gina jiki don taimaka painlessly rabu da wuce haddi nauyi, suna kunshe a cikin m ABC rage cin abinci, na biyu sunan ne "Traffic Light". A ta fission kayayyakin dogara ne a kan kungiyoyin A, B, C. A rage cin abinci da aka daidaita samar da wutar lantarki tsarin a cikin abin da kayayyakin da ke cikin menu, barsu cikin 3 kungiyoyin, masu launin warin zirga-zirga haske.

Tun lokacin da jan launi ya nuna haramcin da kayayyakin da labarin da aka jera a cikin ƙungiyar A, ABC rage cin abinci gaba daya cire daga cikin abinci bada shawarar. Wadannan sun hada da: azumi abinci, da wuri, madara, kirim mai tsami, mayonnaise, m nama, man shanu, man alade, ice cream, pastries, fari gurasa, sugary sodas. Haramta beers, barasa da shampen. Duk wadannan kayayyakin ba za a iya daukarsa a matsayin lafiya da abinci. Idan muka rabu da su, ko da na wani dan gajeren lokaci, jiki zai ji wani fashe da makamashi.

A rukunin B, da mawafuka da rawaya, ABC rage cin abinci Yana classifies da abinci da za a iya cinye har zuwa karfe shida da yamma. Wadannan sun hada da mai fadi da iri-iri na abinci: gida cuku, cuku, crackers, kayan lambu mai, taliya, oatmeal, Boiled cikin ruwa (tare da banda semolina), ramammu nama, hatsin rai gurasa, irin kek sugar puff irin kek. Kuma ma:

• zafi karnuka da sausages,
• cakulan,
• caramel,
• 'ya'yan itatuwa (sabo da busasshen)
• ketchup,
• salting,
• kofi.

Taƙaitawa akan yin amfani da shafi ayaba, m sausages kuma sweets.

The uku, da "kore" kungiyar C ABC rage cin abinci Yana daukawa kayayyakin da ake yarda da amfani a wani yawa, kuma m lokaci. Yana abincin teku, wasu kayan lambu (karas, cucumbers, kabeji, letas, ganye), Boiled kifi, apples, Citrus 'ya'yan, Boiled qwai, buckwheat, man zaitun, low-mai yogurt,' ya'yan itace da kayan lambu juices, shayi, kuma yogurt.

Rage cin abinci "Traffic Lights" an amince da masana, domin ta samarwa ikon tsarin daidaita kuma physiological. Shi ya dace domin dukan zamanai.

Domin mutanen da suke yin mafarki to rabu da kiba, manufa rage cin abinci ABC.   Menu miƙa ta da shi ya zama musamman, m ka'idoji, da kuma karya su ba da shawarar. Kada ka shagala da shawarar a dietitian da kuma fara dieting ne kyawawa kawai bayan shawara da shi. Da cewa a wasu cututtuka na bukatar na musamman m ga abinci mai gina jiki da kuma zabi na abinci (misali, a pathologies daga cikin gastrointestinal fili ko alerji).

A rage cin abinci ya kawo kyakkyawan sakamako ba, kuma suka tsayar da wadannan:

• abinci dole ne fractional, biyar ko shida da snacks da rana, da kuma adadin servings ya kamata a rage.
• Ya kamata daina soyayyen abinci, to ba, baicin stewed da Boiled kayayyakin.
• tafiyar da wasan motsa jiki, da har zai yiwu, ba overstrained.
• Dalili na rage cin abinci ya zama 'ya'yan itatuwa da kayan lambu daga jerin C.

A yarda da yin amfani da wadannan giya: vodka, vermouth, bushe ruwan inabi, wuski.

Don bi da rage cin abinci da taimako ga rubũta abin da ake ci: alewa, wani yanki na kaza, da dai sauransu Yana tarbiyya da kuma damar domin abinci a lokacin zaman.

ABC rage cin abinci - "50 days"

Don kauce wa kuskure, ya kamata ka san cewa banda "zirga-zirga haske" ne wani abinci da - ABC "50 kwana ", a cikin abin da manufa na wani catering. Kawai ci da waɗanda abinci ke dauke da m da adadin kuzari ga jiki da kanta ta fara ƙone ciki mai reserves. Wannan rage cin abinci ne tsananin kayyade, kamar yadda ka bukatar ka yi amfani da wani ba rana, da adadin kuzari, da kuma lambar jeri daga 100 zuwa 500. Wannan wutar lantarki tsarin da aka tsara don 50 kwanaki, na da shida - azumi, shan kawai a lokacin da halatta.

Ko da yake tasiri, wannan hanya na rasa nauyi ne a kiwon lafiya Hazard da kuma, saboda haka, kafin canji ga wannan abinci, shi wajibi ne don tuntubar likita.