Sauerkraut a ciki: cewa da shawara likita?

Duk da yake dauke da jariri a cikin Ladies akwai mai yawa da rigingimu da kuma tambayoyi. Lalle ne, sanin kowa ne cewa mata masu juna biyu ba zai iya ci mafi yawan kwayoyi. Kuma abin da za mu ce game da abinci? Mene ne tasiri a kan sauran kiwon lafiya sauerkraut a lokacin daukar ciki? Ka yi kokarin fahimtar abin da suke faɗa game da cewa likitoci da kuma wanda ba shawara ta gogaggen kwararru.

Sauerkraut a ciki: reviews likitoci

Gwani ra'ayi a kan wannan batu kusan baki daya. Sauerkraut a lokacin daukar ciki, ba kawai aikata wani lahani, amma za su zama da amfani sosai samfurin. Mene ne haka mai kyau da wannan abinci?

a tushen bitamin

Sauerkraut a ciki da amfani a cewa da shi ya ƙunshi mai yawa bitamin. Daya daga cikin mafi muhimmanci abubuwa ba a cikin wannan tasa ne folic acid. Wannan bitamin yana da muhimmanci expectant iyaye mata a farkon samuwar da fetal Kwayoyin. Wannan shi ne dalilin da ya sa sauerkraut a lokacin farkon ciki ne musamman da amfani ga mata.

Har ila yau, wannan tasa ƙunshi mai yawa bitamin C. Wannan abu yana da kyau sakamako a kan jini clotting. Wannan shi ne dalilin da ya sa sauerkraut a lokacin daukar ciki a 3 trimester kamata a wajensa a teburinka.

Sauerkraut ƙunshi mai yawa da amfani bitamin C. Its m amfani taimaka mace mai ciki don bunkasa rigakafi da kuma jimre da colds.

Iron, wanda shi ne yanzu a cikin wannan tasa, damar expectant uwa don kara haemoglobin da haka kauce wa anemia. Bayan duk wannan haka sau da yawa sha daga ciki mata a matakai na haihuwa.

Da yaki da kiba

Weight riba a lokacin daukar ciki ne kawai makawa. A kan talakawan, da adalci jima'i ne samun up to 12 kilo. Idan wani karfi karuwa a jikin nauyi na likita sau da yawa ya bada shawarar a tabbatar kayan aiki kamar yadda sauerkraut a lokacin daukar ciki.

Wannan tasa ne da sauri cika da ciki. Saboda da low caloric abun ciki na samfurin mace zata iya ci irin wannan abinci a cikin manyan yawa da kuma ko kafin lokacin kwanta barci.

tsarkakewa jiki

Sauerkraut a lokacin daukar ciki yana da amfani effects a kan narkewa kamar tsarin. Har ila yau, wannan samfurin wanke hanjinsu daga cutarwa jikin kwayoyin cutar da pathological kwayoyin. Wannan tasa rage flatulence da kuma daidaita da kujera.

Kullum amfani da wani samfurin nuna jikin cholesterol. Har ila yau, wannan tasa rage matakin sukari a cikin jini, kuma ba ya ci gaba da ciwon sukari. Sauerkraut hana samuwar ciwon daji Kwayoyin kuma shi ne mai kyau ga kayan aiki da daji da rigakafin.

Fada toxicosis

Mafi yawan mata a lokacin haihuwa da wahala daga farkon toxicosis. Shi ne ya kamata a lura cewa a wannan lokaci na gaskiya jima'i son ci m ko acidic abinci. Kadan sau da yawa uwaye suna kõma zuwa dadi.

Sauerkraut a lokacin ciki daidai jimre tashin zuciya da kuma saduwa da sinadirai masu bukatun mata. Hada da nama, kifi, ko kayayyakin wannan tasa taimaka kara assimilate gina jiki da kuma bitamin.

A] aukacin tasiri a jiki

Bugu da kari ga manyan yawa na bitamin, shi ya ƙunshi m tasa wadannan alama abubuwa: tutiya, nicotinic acid, tagulla da kuma magnesium.

Wannan hade da kayan yana da amfani sakamako a kan yanayin gashi kuma kusoshi. Bayan kwanaki da dama na amfani da samfurin mace mai ciki za a iya lura cewa gashi zama karfi da kuma m. Kusoshi girma da sauri da kuma zama mafi m.

Idan expectant uwa yana fama da ƙwannafi, da sauerkraut zai zama mai kyau kuma mai lafiya miyagun ƙwayoyi. Tutiya da magnesium da kyau sakamako a kan ciki da kuma ta acidity.

A magnesium abun ciki a cikin wannan samfurin yana da amfani effects a kan m tsarin. Lalle mun san cewa saboda da canji a hormonal matakai a mata masu ciki sau da yawa canza yanayi. A gaskiya jima'i ne mafi zama m. Ta iya dariya, kuma bayan 'yan mintoci fara zuba kada hawaye. Cin abinci mai arziki a cikin magnesium, iya taimaka mata jimre da irin wannan yanayin. Har ila yau, sauerkraut yana da kyau sakamako a kan samuwar nan gaba baby Kwayoyin.

Contraindications ga yin amfani da sauerkraut

Shi ne ya kamata a lura da cewa, duk da dukan tabbatacce halaye, akwai wani rukuni na mata masu juna biyu da suka yi amfani sauerkraut contraindicated.

Wannan tasa ya kamata a cire daga cikin abinci na mata masu suka sha wahala daga cutar hawan jini, ko hanta da koda cuta. Lokacin da cututtuka na ciki, gastritis ko pancreatitis, wannan kayan lambu na iya haifar da irreparable cutar da jikin wani ciki.

Idan daga baya matakai na gestation da baby na mace samu preeclampsia, shi ne kuma dole ta yi watsi da amfani da sauerkraut. In ba haka ba akwai wani hadarin busa da kuma matsalolin da cutar hawan jini.

don takaita

Za a tuna cewa wani samfurin kamar sauerkraut, alfahari da bactericidal mataki. Har ila yau, wannan tasa yana da anti-mai kumburi effects a kan dukan jiki. Bugu da kari, kayan lambu boosts da rigakafi da kuma tsarin yãƙi colds. Duk wadannan da kuma sauran m kaddarorin da samfurin, ta yin amfani da dole ne m. Ba zai zama da kyau idan za ka iya shirya wani ban mamaki, da amfani a lokacin daukar ciki da kuma dadi tasa.

Ko a gaba daya lafiya jiki sauerkraut iya adversely shafi, idan ka yi amfani da shi a kowace rana don karin kumallo, abincin rana da kuma abincin dare. Abinci mace mai ciki ya zama daidai, da amfani da bambance bambancen.

Idan kana da tambayoyi game da wani samfurin, tuntubar wani gwani. Wannan zai taimaka kauce wa matsalolin da cewa tashi a nan gaba. Zama lafiya da kuma kyau!