Cooking sabo salatin da cucumbers

Kayan lambu ne na wajibi ga jikin mutum. All kayan lambu ne mai kyau a kansu hanya. Kabeji ne mai arziki a cikin bitamin, musamman bitamin C. Haka ma amfani don rigakafin gastrointestinal cututtuka. Bugu da kari, kabeji ne a "mai kyau wakĩli a kansu" daga cikin mafi cututtuka, ko da tarin fuka. Musamman kyau kabeji a cikin abinci a hade tare da sauran kayan lambu. Alal misali, karas ko cucumbers. Cucumbers ne mai arziki a cikin daban-daban alama abubuwa, bitamin. Su ne mai kyau domin rigakafin koda duwatsu da kuma ne mai kyau diuretic.

Don zama lafiya da kuma kyau, za mu shirya wani salatin na sabo ne kabeji da kuma kokwamba. Wannan na bukatar da ɗari uku grams na kabeji, ma'aurata na sabo matsakaici size cucumbers, dill, gishiri da kuma ƙasa baki barkono dandana man zaitun. Kabeji finely yankakken bambaro, da kuma cewa shi ne musamman m, ana iya kankare da wuka, sa'an nan ƙara kadan vinegar apple cider, sukari da gishiri. Mun bayar da kadan to tsaya kabeji. A halin yanzu, sara da kokwamba a cikin rabin zobba. Finely yanke ganye. Don ƙara kabeji cucumbers, ganye, da gishiri da kuma kadan barkono dandana. Bugu da ari, duk sun yi ado da karin budurwa man zaitun da kuma salatin shirya.

Fresh salatin tare da kokwamba za a iya sallama zuwa ga Boiled dankali. Don yin wannan, saucepan tafasa dankali (game da wani mutum uku guda). Yada a kan farantin, zuba melted man shanu da kuma laterally yada sabo salatin da cucumbers. Za ka iya ƙara zuwa wannan tasa gasa kaza, burgers, meatballs. Samun mai gamsarwa da kuma gina jiki zafi abinci.

Za ka iya dafa sabo salatin da mayonnaise da kwai. Wannan na bukatar da a kabeji - ɗari uku grams, m-Boiled qwai, - kamar wata guda, mayonnaise (zai fi dacewa na gida) - ɗaya da ɗari grams na sukari, gishiri da barkono dandana ƙasa, wani kayan lambu mai, apple cider ko vinegar. My kabeji, shinkuem bakin ciki tube. Sa'an nan kuma shirya a matsayin na yau da kullum sabo salatin da cucumbers, kawai a cikin yanayin da qwai. Qwai ne mai tsabta da kuma yanke zuwa cubes. A kabeji ƙara qwai, mayonnaise da kuma baza a kan faranti. Iya yi ado da greenery.

Delicious da kuma Hearty jũya sabo salatin da cucumbers, idan da ita don ƙara gwangwani masara, qwai da kaguwa da sandunansu. Wannan na bukatar da ɗari uku grams na kabeji, uku Boiled qwai, gwangwani masara Bank, a matsakaici-sized kokwamba, kaguwa da sandunansu - ɗari biyu grams, mayonnaise, gishiri dandana. Kabeji finely shinkuem, qwai tsabta da kuma fara yanka a cikin cubes, finely yanke kaguwa da sandunansu yanka, kokwamba - cubes. All ƙara sama a cikin wani salatin tasa, ƙara masara. All salatin mayonnaise, saro. Iya yi ado da greenery.

Wannan salatin ne Popular tare da yara. Yana iya zama a amince dafa wani yara hutu. Za ka iya yi ado salatin bunnies qwai, idanu sanya daga zaituni daga yolks da kuma sa kore makiyaya. Kamar haka ake samu a cikin wani share gaisuwa zomaye. Kids kawai ba a bar tasa ba tare da hankali. Eh, da abun da ke ciki na latas shi ne cewa shi ya ƙunshi dukan zama dole aka gyara domin abinci: fats, carbohydrates, sunadarai da kuma bitamin.