Abinci mai gina jiki ga gastritis.

All na gastrointestinal cututtuka tare da m dyspeptic ciwo da kuma da hujjõji mahada tare da abinci. Saboda haka, mataki na farko da magani daga irin cututtuka ne don ƙirƙirar da zama dole, mafi kyau duka tsarin mulki na haƙuri ta rage cin abinci.

A lokaci guda mutanen da fama da ciki da kuma na hanji cututtuka, ya kamata ka je a kan rage cin abinci kullum a hana exacerbations.

Rage cin abinci domin gastritis ciki - daidaita abun da ke ciki na fats, sunadaran da carbohydrates taimaka wa daidaita da gastrointestinal fili.

A farko mulki a shiri na rage cin abinci ne da yawan rabo na kitse (1) - gina jiki (1) - carbohydrates (4). A kowane abinci da kuma ga wani cuta, wannan rabo ya kamata a yi.

Biyu dokar ne da kin amincewa da monodiets dauke daya kawai bangaren na gina jiki. Wannan shi ne cikakken unacceptable, tun gastritis ikon dole ne su zama kammalallu kuma daidaita, haka dauke da ganiya yawa na amino acid (ga tanadi lalace surface na ciki).

Abinci mai gina jiki ga gastritis a m mataki:

1. Kana bukatar ka ci akalla 6-8 a rana sau (kewayon 1.5-2 hours). Saboda haka da abinci ba traumatic ga mucosa, kuma mafi alhẽri tunawa.
2. Ake bukata liyafar ciki teas gastroprotective mataki (tsakanin abinci).
3. A farko karin kumallo na iya zama m: a biskit ko kananan adadin low-mai gida cuku.
4. A abincin rana, marasa lafiya rika ci congee, semolina ko oatmeal (babu wata cũta zai zama wani yanki na man shanu).
5. Abincin rana: nama, steamed ko Boiled (a tsakiyar cutar da shi ne mafi kyau ga ci naman sa ko zomo, sa'an nan za ka iya hada a rage cin abinci mafi m nama). Amma ga gefen jita-jita, a can ne ba musamman da iyakancewa ba, amma dole ne a tuna da cewa soyayyen abinci ana contraindicated a gastritis. Fi son mashed kayan lambu ko porridge.
6. Abinci mai gina jiki ga gastritis kamata hada da kamar yadda zai yiwu kayayyakin enveloping mataki. Saboda haka, ya kamata ka ba manta da yogurt da pudding.
7. Domin abincin dare, za ka iya shirya wani haske shinkafa ko oatmeal miya, mafi alhẽri daga da nama broth. Sa'an nan sha shayi tare da maku yabo. Wannan ya ishe adult!

Abinci mai gina jiki ga gastritis da low acidity ya kamata a directed, na farko, don normalize acid-alkaline auna da kuma haifar da mafi kyau duka yanayi na aikin na ciki. Don yin wannan, marasa lafiya ya kamata hada a rage cin abinci iri-iri na kayan lambu da nama broths, shayi da burodi, 'ya'yan itace da kayan lambu.

Za ka iya amfani da duk wani nau'i na kiwo kayayyakin tare da rage kitse abun ciki a cikin su. Amma bai kamata mu samu shiga a cikin wuya cuku - wadannan abinci zai iya tsananta gastritis.

Abinci for gastritis ya zama m, sauƙi digestible da absorbable, amma tare da zama dole kullum taro na bitamin da kuma ma'adanai.

Marasa lafiya da gastritis dole bari:

- shan barasa

- m, soyayyen, dauke da gaurayayyen abinci

- kwakwalwan kwamfuta, kwayoyi, crackers, popcorn

- kyafaffen kayayyakin

- kitsen

- ya'yan itace da kuma kayan lambu da kwasfa

- shi wajibi ne don rage amfani da kabeji da kuma turnip.

Wani misali na yau da kullum rage cin abinci domin gastritis da low acidity:

1. karin kumallo:

- Boiled kofi, a Burodi tare da man shanu

- Duk wani hatsi tare da wani yanki na man shanu ko low-mai yogurt ko gida cuku

2. Abincin rana:

- Boiled ramammu nama

- porridge

- da kayan lambu miya ko low-mai nama broth

- salatin tare da sabo kayan lambu

- burodi

- jelly, madara ko yogurt

3. Dinner:

- Boiled kwai

- pureed Boiled kayan lambu

- maku yabo da kuma shayi

Tsakanin abinci za a iya ci jelly, yogurt, yogurt tare da daya yanki na abinci ko maku yabo. Har ila yau bukatar sha a rana akalla daya gilashin freshly matse ruwan 'ya'yan itace (' ya'yan itace ko kayan lambu). Kada ka manta game da kwayoyi - shi ne ma da muhimmanci sosai!