Dehydration. Alamun, shi ne ba kawai na jin ƙishirwa.

Idan jikinka ta kasa adadin na ruwa, shi iya da kyau juya zuwa wani abu mai kama da bushe plums. Kowa da kowa ya gani wannan ban mamaki 'ya'yan, da kuma sun san abin da ya faru da shi, wajibi ne a rike shi kadan a kan iska mai karfi da kuma zafi rana. Fata ne wrinkled da bushe ɓangaren litattafan almara. A wannan abu na iya faruwa mana, idan ta fara dehydration.

Alamun faruwa tare da dizziness, da kuma bushe baki. Mafi sau da yawa, shi zai fara a lokacin rani, da kuma musamman a wary na mutanen da suka yi tafiya zuwa wurare masu zafi kasashen. Saboda kasa m ci, kuma saboda cututtuka daban-daban kuma iya sa dehydration. Alamun iya bayyana kansu a cikin kwatsam kara na jini ga fuska, gajiya, sleepiness da unexplained irritability. Wadannan alamu zai iya da kyau kai ga ci gaban da komowar matakai a cikin jiki, idan ba a lokacin da za a dakatar dehydration.

Alamun dole koyi ga sauri gane da kuma fahimtar fili. Don jihar na Kwayoyin da kwayoyin code na jiki zauna canzawa, ya kamata ka ko da yaushe dauki mafi kyau maganin warkar da wannan cuta - mai tsabta a fili ruwa. Duk wani nau'i na rashin lafiya kamar gajiya, rage aiki, da kuma wuce kima ƙishirwa hade da wannan cuta, shi ne kome kamar kira na jiki na gaggawa. Idan wani mutum wani lokaci ya yi watsi da wadannan sakonni, kuma ba saturate da danshi sabo Kwayoyin zo rashin daidaituwa. Varicose veins, ulcers, amosanin gabbai, kiba, ciwon sukari, maƙarƙashiya, hauhawar jini, allergies da kuma asma, wannan shi ne abin da zai iya sa dehydration. Alamun iya bayyana kansu a take hakki na memory, zafi a cikin wuyansa, baya da hadin gwiwa zafi, zuciya matsaloli, har ma da siffofin gigin-tsufa.

Our jiki aiki don haka smoothly godiya ga incessant wurare dabam dabam. Yana kai wani nama hormones, na gina jiki, oxygen, kuma ba shakka, ruwa. Abu ne mai sauki mu fahimci cewa da zaran cikin ruwa zama karami, da jini wurare dabam dabam samun muni, wanda ke nufin cewa duk matakai a cikin Kwayoyin rage gudu. Wannan zai kai ga stagnation na sharar gida kayayyakin, kuma mai tsanani maye. Saboda haka, idan ka zama dehydrated, ta bayyanar cututtuka suna bayyana a cikin maƙarƙashiya, kuma da ciki.

Mutane da yawa tsokane wannan matsala ta rudani jiki ta so ice ka ƙishirwa da muradin ci. Domin kauce wa wannan, sha gilashin ruwa na farko, da kuma jira a yayin da idan yunwa za ka ba barin, rundunar ga ci abinci. Masana sun bayar da shawarar da shan ruwa mai tsabta nan da nan bayan tashi mai gidan. Wannan ba ka damar fara aiwatar da kawar da gubobi da kuma kawar da dare dehydration.

Alamun iya zama musamman m bayan da zagi na diuretics, zafi bugun jini, mai tsanani zawo ko amai. A irin haka ne, mutum ne da ake buƙata gado sauran, m sha ta bambaro, da kuma cikakken kwanciyar hankali. Idan akwai wani babban dehydration, magani ya kamata a fara da nan da nan kau na duk yiwu mummunan sakamakon. Kuma ka yi wannan, shirya wadannan amfani a cikin wannan halin da ake ciki a sha. Yana bukatar lita na ruwa, tsunkule na gishiri, gilashin halitta orange ruwan 'ya'yan itace da kuma kadan sukari. The abin sha ƙunshi dukan abin da suka zama dole domin dawo da cell aiki.

Har sai, har sai bayan dehydration magani ya kamata ci gaba, a tabbatar hada a rage cin abinci kamar yadda ta yiwu kayayyakin da sodium da kuma potassium. Yana dankali, 'ya'yan itatuwa Citrus, ayaba, zabibi, ganye, da kwayoyi da kuma tumatur. Kana bukatar ka sha da yawa ruwa mai tsabta da kuma gaba daya kashe barasa, kofi, da karfi shayi. A sakamakon dace ruwa amfani da ewa ba zai zama kula wartsake fata, wrinkles bace, kada ɗanɗanonta ya gushe daga tunani da kuma da yawa daga sabon ideas.