Rage cin abinci domin allergies: kayar da cutar, daina cin abinci!

Alerji - wani hatsari cuta, da azãba mai babbar dama mutane. Yana ba kawai deprives da 'yanci na mataki, impairs rayuwar karfen kafa a cikin wani nau'i na runny hanci, redness na fata da kuma sauran low-hadarin, amma m bayyanar cututtuka, amma zai iya kai ga mutuwa.

Yana da da mai girma da hankali ga harkokin kiwon lafiya, musamman idan kana yiwuwa ga rashin lafiyan halayen.

Sanadin allergies

Alerji da farko ya auku saboda hereditary dalilai, idan wani daga cikin mafi kusantar dangi ba shi da lafiya alerji, da wani babban yiwuwa, wani rashin lafiyan dauki zai iya faruwa da ku. Wani daga cikin Sanadin alerji - wani rigakafi martani a da jiki samar antibodies to wani irin gina jiki. Mafi sau da yawa irin wannan alerji ne ya sa ta gadar hali.

Wani gagarumin factor cewa murna rashin lafiyan halayen - danniya. Shin ka mamaki? - Haka ne, danniya da kuma juyayi tashin hankali zai iya sa rashin lafiyan dauki saboda gaskiyar cewa jiki, sharply maida martani ga events faruwa a kan wani m matakin, da kuma fara overreact ga jiki yanayi na mutum. A wannan yanayin, zai haifar da wani m dauki, ko abinci, ko iyali abubuwa, amma da dauki kansa ya auku da kuma samun ci gaba da kara, idan ba su yi riko da magani. More sau da yawa fiye da ba saboda jijiyoyi allergies bayyana a matsayin amya da sauran fata rashes.

Rage cin abinci domin allergies a matsayin hanyar magance cutar

Yadda za a magance wannan cuta? Da farko, ka tuna da magana: "Mun - abin da muka ci." Abinci amfanin jiki duka "gini tubalan" na jiki tare da amfani da abubuwa, amma da ta faru da cewa na gina jiki zama real kwari zuwa ga jiki, idan sun zama allergens.

Don rage rashin lafiyan dauki, sa'an nan gaba daya rage shi zuwa sifili, wasu sharudda na samar da dole ne a kiyaye.

Rage cin abinci domin allergies a wani wuri mataki ya kamata sosai m. Mafi sau da yawa a asibitoci, ko da tare da taimakon kayayyakin zamani, ba zai iya sanin ko daidai allergen. Wadannan suna bayar da takaitawa jerin, wanda ya ƙunshi ba duk da abinci, da kuma sakamakon da binciken da kama wani "samfurin -%", inda percentages ne da dauki jikinka. Mafi sau da yawa, sakamakon suna da nisa daga gaskiya, kuma ba za su taimake ku a gano da allergen. Saboda haka, domin a gane saboda samfurin ne rashin lafiyan nuna rage cin abinci domin alerji fama.

"Black" jerin abinci allergies

Da farko shi wajibi ne don rage abinci da aka fi sa rashin lafiyan halayen. Na nama da kayayyakin ne naman alade da kuma naman tunkiya, duck, Goose da kaza. Kauce wa yin amfani da wadannan kayayyakin zuwa nau'i nau'i na rashin lafiyan halayen. Kifi ne ma wani m samfurin alerji. Muna magana ne game da dukan abincin teku, ciki har da gwangwani kifi da caviar. Har ila yau, rage cin abinci domin allergies ya shafi abstinence daga qwai, yaji abinci da biredi: mayonnaise da ketchup. Wani a cikin jerin "bad" abinci, wanda zai iya tashi daga wani rashin lafiyan dauki, akwai kayan lambu: jefar da tumatir, radishes, radish da kuma pickles. Rage cin abinci domin allergies haramta ci 'ya'yan itatuwa Citrus da' ya'yan itace da kuma ja berries: strawberries, raspberries, cherries suna kunshe a cikin baki jerin kayayyakin. Daga drinks da ya ba up kofi, da kuma koko, kazalika da wani Carbonated sha.

"White" jerin abinci ga allergies

Duk da dukan wahalar, abinci allergies iya zama daidaita da cikakken. Ci naman sa, zomo da kuma turkey, su ne da wuya iya sa allergies, kazalika da hatsi: hatsi, masara da shinkafa. 'Ya'yan itãcen marmari za a iya cinye kawai kore da fari, kazalika da berries: apples, gooseberries da kuma cherries, haske iri.

Watch ka rage cin abinci zauna lafiya, da kuma ci bisa ga dokoki, don samun lafiya! Allergies za a iya warke, idan ka rage adadin allergens a cikin jiki: Ku ci a rage cin abinci da kuma za ka yi nasara!