Wanne abinci dauke da Alkama, lactose da casein?

Alkama da kuma Alkama a cikin wasu kalmomi, shi ne wani hadadden halitta furotin da ake hada da wani jam'i na hatsi, kamar alkama, hatsi, hatsin rai da sha'ir. Its farko m Properties (haka cewa akwai wata biyu suna) da aka saba amfani a cikin masana'antun sarrafa kayayyakin abinci. Gaskiyar ita ce, a lamba tare da ruwa da shi thickens, zama plotnovata, canza siffar da taro. Ba tare da ƙara ruwa Alkama ne powdery abu.

Alkama a yi na

Ku yiwuwa gane abin da takamaiman niƙa amfani a yi Alkama. Gaskiya, wannan factory, wanda ya fitar burodi da kuma nama kayayyakin.

Bugu da kari ya zama Alkama taimaka wajen haifar da kama cakuda na gari, ya kuma shi ne wani ƙari a minced nama, sausages, daban-daban a biredi, ice cream. Godiya ga wannan sunadari workpiece zai dogon riƙe su siffar da kuma samun ƙara shiryayye rai. Haka kuma an yi amfani da Alkama-free cakulan kayayyakin (har ma da a samar da candies da kuma jelly wake) da kuma yanã shã dangane da hatsi (vodka, giya, wuski).

Kuma yanzu za ku iya amsa tambayar yadda abin da abinci dauke da Alkama. Babu shakka, sũ mawadãta ne a yin burodi, wani gidan burodi samfurin (ciki har da abinci), taliya, hatsi, snacks, biredi da vinegars tushen cakosoban, kiyayewa-tushen thickeners, kayayyakin daga tsiran, ko minced, yogurt, cuku da kuma syrkovoy taro cushe cuku, tsami, margarine.

Abin da abinci dauke da alkama Alkama? An samu a alkama groats, gurasa, taliya, karin kumallo hatsi. Daga drinks Alkama bambanta barasa (wanda muka tattauna a sama), nan take kofi, koko, granulated shayi, carbonated. Bayan duk wannan, aka same shi a cikin abinci, wanda aka hada da m acid E471, abinci canza launi E150, E965 maltitol, maltol E636, E953 isomaltol. Wasu bitamin da kuma magunguna kuma dauke da wasu adadi na Alkama. Na farko da kungiyar hada da miyagun kwayoyi "Jungle" da "Complivit" da kuma na biyu - nufin "Festal", "Mezim forte", "Allohol", "Aminalon", "Arbidol", "Phytolysinum gel", "Aerovit" "Ibuprofen "" Pentoxyl "" Furosemide ". Za ka iya jera yawa fiye daban-daban Allunan zuwa gaban a abun da ke ciki na wani hadadden halitta gina jiki, amma idan kana jin tsoro daga gare ta, karanta umarnin. Ya kamata a nuna shi ne, ko da abun da ke ciki na gari shiri.

Saboda haka abin da kayayyakin ba dauke da Alkama?

A kan tushen da cewa ilmi game da inda za mu iya samun Alkama-free, za ka iya gaya inda muka ba faufau sami. Hatsi - a buckwheat, shinkafa, masara, legumes - Peas, waken soya, da wake, da waken soya. Alkama ne ba halin yanzu a cikin kwayoyi, da 'ya'yan itatuwa, da kayan lambu da kuma qwai, wani nama, abincin teku, halitta kayayyakin sanya daga madara da na halitta biredi, gasa kaya ba tare da Alkama abinci.

Zan iya ci Alkama-free kuma abin da daga shi cutar?

More a fiye da babu. Kada ka rush cire Alkama daga su rage cin abinci, da tsoron cewa shi zai cutar da lafiyar ka, worsen fata yanayin zai haifar da yawan cututtuka. Zama m! Babu wani abu a cikin moderation iya ba m. M furotin xin kayan lambu, wanda shine Alkama-free, ba za a iya cire. Bugu da kari, zabar kayayyakin, shi ba ya dauke da, za ka ta atomatik a tauye kanka da dama sauran gina jiki (wanda zai iya zama a cikin wannan rikici, misali). Kara da yiwuwar alerji a yara suke har zuwa watanni bakwai ba su ba da kayayyakin da Alkama.

Tsaida Alkama amfani wajibi ne kawai idan kana da wani ji na ƙwarai to shi. A farko bayyanar cututtuka da ka hinted a wannan, suna ciwon kai, wani rauni da na ciki da rashin jin daɗi ko bloating. Wasu mutane su wahala daga celiac cuta - Alkama rashin ha} uri. Don ci gaba da] aukacin kiwon lafiya da kuma musamman da kiwon lafiya na gastrointestinal fili, dole hankali nazarin abun da ke ciki na samfurin da in babu shi a cikin halitta gina jiki.

makawa casein

Casein, kazalika da Alkama - wani hadadden halitta gina jiki, amma kiwo asalin. Jikin mu yana bukatar casein, yana da wani taro na amfani fasali! Ya ƙunshi alli, da muhimmanci amino acid, phosphorus, da bioactive madara peptides. Abin mamaki, da casein ne Unlimited abinci ƙari (bisa ga WHO da kuma FAO). Shi ne iya abada samar da jikin mu da makamashi fiye da da za su iya amfani da fata to rasa nauyi da kuma kallon your adadi. A musamman amfanin casein ne tabbatacce mataki a kan murdede kuma Sistem tsarin.

Wanne kayayyakin dauke da casein

Babban kafofin na casein - madara (saniya, goat), kefir, yogurt, kirim mai tsami, yogurt, fermented gasa madara, gida cuku da kuma cuku kayayyakin, man shanu. Record for da abun ciki - shi ne cuku. Ya ƙunshi har zuwa 30% na amfani halitta gina jiki. ku kuma samar da jikinka casein lokacin da yin amfani da yin burodi cakulan da kuma madara tushen, misali, kamar gida cuku yin burodi, Cheesecake ko Cheesecake tare da soya. Duk da haka, ka fahimci cewa shi ne mafi alhẽri ci cuku ko sha gilashin madara fiye da ci da Cheesecake (idan ka burin - shi ne jikewa da kwayoyin casein ko samar da shi da makamashi).

cũta casein

Casein ne m kawai idan kana da rashin ha} uri ga madara / lactose. Amma ta amfani da} arfin (da 'yan wasa zunubi) yana iya zama na ciki distention, tare da yiwu obalodi na hanta da kuma kodan.

Lactose - mai amfani sugar

Mutane da yawa sun ji ajalin, da kuma tambaya "Me ne lactose?" Shin ila za a gaya musu cewa shi - madara da sukari. Kuma suna da gaskiya. Lactose ne na halitta sugar cewa shi ne mai arziki a cikin madara-tushen kayayyakin. Its main manufa - don samar mana da glucose, wanda aka kafa saboda ta rarrabuwa. Har ila yau, lactose - shi ne mai substrate ga ci gaban da lactic acid kwayoyin cuta da suke da amfani ga jikin mu. shi facilitates sha na alli, magnesium, da baƙin ƙarfe, stimulates m tsari, da hana caries. Lalle, lactose - mai amfani sosai samfurin.

Ina kada mu dauki shi?

Idan ka yi amfani da a rage cin abinci madara (saniya, akuya, bauna), kefir, fermented gasa madara, yogurt, cream, man shanu, yogurt, kirim mai tsami, gida cuku, za ka iya saturate jiki da lactose. Shi ma yana da a cikin buttermilk, Mare da kuma whey. Me game da kudi na koko, mashed dankali, semolina, margarine, gasa kaya, ice cream, takaice madara da kuma duhu cakulan? Eh, su ma suna da wani adadin lactose! Shi ne da muhimmanci musamman a jariri da ta bukatar da aka cika da madarar uwarsa.

Mene ne haddi lactose

Lokacin da wani babban adadin lactose iya bloating, zawo, ko mataimakin versa, kuma maƙarƙashiya. Abuse na madara da sukari sa allergies. Idan lactose rashin ha} uri, da bi, bukatar kauce wa kayayyakin da ta halarta. Yana iya zama ko dai wani nakasar da cutar, da kuma fito da shekaru (a cikin shekaru mazan). The hali na fitowan na lactase rashi da shekaru - shi ne quite al'ada. Yana yana lalacewa ta hanyar low amfani da madara da kuma kiwo kayayyakin. Yana da aka bi ta yin amfani da lactase enzyme maye lactose.

sakamakon

Summing up, ku tuna, a cikin abin da kayayyakin dauke da wani abubuwa.

1. Abin da abinci dauke da Alkama da lactose? Dukansu aka gyara su ne ba a cikin cream, yogurt, gida cuku.
2. Wanne abinci dauke da Alkama da casein? Dukansu aka gyara dole yogurt, gida cuku da kuma cuku kindirmo.

Yanzu da ka san in abin da abinci dauke da Alkama da lactose da casein. Amfani a su rage cin abinci irin wannan wani sa, kana daidai da cika shi da dukan zama dole aka gyara!