Nauyi asara a kan jini kungiyar ya dace ga duk

Nature ya raba mutane cikin hudu kungiyoyin, abin da ya bambanta a cikin jini. Tun da yake wannan rabo ya canza ba tun farkon asalin rayuwa a duniya, kuma kayan hanji da rigakafi da tsarin na mutane daban-daban tare jini kungiyoyin an saita zuwa cikin abinci cinye ta kakanninsu. Wannan shi ne abin sa da cewa wannan abinci na iya zama duka amfani da guba ga mutane daban-daban.

Nauyi asara a kan jini kungiyar ba ka damar tsarkake jikin mai guba kayayyakin su hana kumburi da mucous membranes na narkewa kamar fili, kawar da narkewa kamar cuta, to rabu da bloating, mayar da thyroid gland shine yake.

Na farko rukuni na jini - abin da ake kira "dayansu". Suna halin a high juriya na narkewa kamar fili da kuma karfin da tsarin na rigakafi, da kuma su ne quite wuya a daidaita da kowane rage cin abinci. Manufa samfurin ga irin mutanen da suke tsiren ruwan teku da kuma sauran marine kayayyakin, wanda suke yalwa dauke da aidin. Yana stimulates na ayyuka na thyroid gland shine yake da daidai a hormonal auna. Har ila yau, "dayansu" bukatar jingina a kan hanta ƙara da yadda ya dace da metabolism, alayyafo, bishiyar asparagus kayan lambu, Kale, da kuma ja nama.

Akwai kuma samfurori da ba sa bari ka rasa nauyi da jini kungiyar "dayansu". Daga gare su, naman alade, naman alade, kyafaffen kifi, caviar, kusan duk kiwo kayayyakin, masara, gyada man shanu, pistachios, cashews, namomin kaza da sauransu.

Na biyu kungiyar na jini - abin da ake kira "manoman". Manufa nauyi asara a kan jini kungiyar su dogara ne a kan kayan lambu, kamar yadda aka haife cin ganyayyaki. Su ne dace da duk kayan lambu mai da kuma soya kayayyakin da cewa taimaka narkewa, kazalika da kayan lambu, ta da motsi na da hanji, da kuma pineapples.

Babu shakka contraindicated ci nama kayayyakin, yawancin jinsunan kifaye, kiwo kayayyakin, alkama, dankali, ayaba, da lemu, da kuma wasu juices.

Na uku kungiyar na jini - "makiyaya". Su bayãnin hukuncin alama - mai kyau rigakafi. A jikin mutane daidai resists yawa cututtuka, ciki har da ciwon daji da kuma angina. Dalili na ikon "makiyaya" - kiwo kayayyakin.

Nauyi asara a kan jini kungiyar ga irin mutanen da yake zai yiwu tare da yin amfani da nama, qwai, daban-daban kiwo kayayyakin, offal da hanta, kamar yadda duk shi stimulates metabolism.

"Nomad" ya kamata a cire daga cikin abinci na m iri nama kayayyakin, da kuma wuraren kiwon kaji da nama, abincin teku, sarrafa cuku da kuma ice cream, kusan duk legumes, sha'ir, alkama, buckwheat, tumatir, persimmons darummãni.

A karo na hudu kungiyar na jini - a "matasan." A cikin nazarin halittu Properties, an dauke mafi wuya. Mutane tare da wannan jini kungiyar halayyar jure cutar daidai kyau digestibility matsayin kiwo da kuma nama kayayyakin. Irin wadannan mutane su ne musamman muhimmanci don tsayar da "zinariya nufin" a cikin abinci. Nauyi asara a kan jini kungiyar for "hybrids" ya hada da wani iri-iri na marine da kiwo kayayyakin, kore kayan lambu da kuma sabo ne abarba. Duk wannan ƙwarai Uluchay yadda ya dace da metabolism, stimulates na ayyuka na hanji.

Akwai ma abinci da ya kamata a cire daga su rage cin abinci. Wannan m nama, Shellfish, halibut, kyafaffen herring da kuma kifi, ice cream, cuku iri "Parmesan" da "Bree", masara da sunflower man, buckwheat, radish, barkono, masara, da ayaba da tangerines.

A peculiarity na rage cin abinci a kan jini kungiyar shiga wata cewa ba ka bukatar ka kullum da yunwa ba, kirgawa da adadin kuzari da kuma grams na abinci, taki kanka jiki horo. Yana ne wajen wani salon fiye da a rage cin abinci, saboda haka rasa nauyi da jini kungiyar da kuma ji dadin sauƙi da kyau dara, da kuma mafi muhimmanci, da kiwon lafiya wadda, babu shakka, za su bi ku!