Kiwon lafiya, Healthy cin
Man shanu
A abun da ke ciki na man shanu (na halitta lamba, ba shakka) ne PP bitamin E, A, D, B, sunadarai, carbohydrates, da baƙin ƙarfe, m acid, magnesium, potassium, alli, tutiya, manganese, phosphorus da sauransu. A wasu kalmomin, shi ne - a hakikanin tsaron ɗakunan ajiya na ma'adanai da kuma bitamin, da yanayi na data a cikin halitta nau'i, don haka - kuma sun tunawa mafi alhẽri. A tambaya shi ne, yadda mutane da yawa da samfurin shirye da za a cinye da rana. Matsakaicin kudi - 30 m, da ganiya - 20 (wannan shi ne ga wani talakawan nauyi mutum).
Yanzu bari magance tare da abun da ke ciki na daki-daki. Vitamin E wajibi ne ga tsoka ƙarfi, kyakkyawa na fata, gashi kuma kusoshi. Vitamin A ne iya kula da mu al'ada da kuma idon mucous. Ba tare da bitamin D zai durkushe daga kashi da hakora. Ba tare da amino acid ba zai iya zama al'ada metabolism.
Cholesterol ne ba a cikin mai, bisa ga kashi na dieticians, Forms plaque a cikin jini. Wannan shi ne dalilin da ya sa suka bayar da shawarar a yi hankali tsantsa (ba Additives) Product, kuma canzawa zuwa zabi.
Lalle ne, man shanu musanya a kan mu shelves fiye da isa. Yana isa ya dauki wani daga cikin kunshe-kunshe da karanta lafiya bugu. Bugu da ƙari kuma cream (ko inci)
Ga yaro, misali, irin wannan zabi wajen cutarwa, amma da madara (na halitta) mai ne dole ne. Ba tare da shi, ta ƙara gajiya, rage hankali, sabili da haka, wasan kwaikwayon. Wadannan fats da ake samu a nono. Yana mamaki cewa wannan masana kimiyya ba su magana game da cutar da shi.
M acid wanda qunshi man shanu, da hannu a cikin kira na jima'i ji ba gani. Haka kuma, mai-mai narkewa bitamin ba tunawa ba tare da wadannan fats. Babu kayan lambu mai bai ƙunshi kamar yadda mai yawa bitamin A matsayin man shanu, da kuma shi ne wannan bitamin na goyon bayan tsarin na rigakafi, da gudummawa a cikin samuwar maniyyi da kwai ci gaba.
An sani cewa caloric abun ciki na man shanu ne quite high (660-700 kcal a kan talakawan). Cin manyan rabo na man fetur, ba shakka, zai iya sa jari na cholesterol a cikin jini, amma a kananan allurai (a cikin kayyade dokokin), shi zai sa wani m karuwa ƙarfi ne, kuma makamashi.
A cututtuka na gastrointestinal togiya (ko sauyawa) na man shanu ba kawai bayyana rajistan shiga
Don takaita, halitta man shanu ne ba kawai ba cutarwa, amma kuma amfani a cikin m iyaka. Fiye da cutarwa "polumaslo" (mai dauke da kayan lambu mai ko wasu Additives), ko cikakken musanya. Saboda haka, kauce wa kunshe-kunshe da aka jera a kan wani daga cikin aka gyara, fãce da cream. A halin yanzu, da man shanu ya kamata a yi kawai daga halitta madara, su zama daidai - cream. Saka hannu a samar da powdered madara da aka hana.
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