A abun da ke ciki da kuma Properties amfani chickpea

Tun zamanin da, mutane amfani da m Properties na chickpea, wanda kuma ake kira rago da chickpeas. Age chickpea sharan samu a yankin gabas ta tsakiya a lokacin tono na zamanin d ƙauyuka, TOTALS 7.5 shekara dubu. A Turai, chickpeas ci abinci a cikin Bronze Age. A zamanin d Helenawa da Romawa da fis baiwa da wani m surface warkar Properties. A halin yanzu, wannan thermophilic legumes horar da a Asia (Indiya, Pakistan da Sin) da kuma Afirka (Ethiopia, Tunisia, Morocco). In mun gwada kananan yankunan suna shagaltar da amfanin gona na chick-Peas a Amurka (Colombia, Mexico).

A abun da ke ciki na chickpea

Amfani Properties na chickpea ne kai tsaye dogara a kan gyara da cewa yin up da 'ya'yan wannan shuka. 100 grams na Peas dauke da

• carbohydrates (46,16);
• sunadaran (20.1).
• abin da ake ci fiber (9,9).
• ruwa (14);
• fats (4.32);
• bitamin.
• ma'adanai - alli, potassium, sodium, phosphorus, magnesium, selenium, da baƙin ƙarfe, manganese da kuma tutiya.

Energy darajar da chickpea ne in mun gwada high kuma shi ne 309 da adadin kuzari.

Saboda da abun ciki na halitta, daidaita sa na amino acid, ma'adanai da kuma bitamin, chickpeas da dangantaka da mafi muhimmanci da legume kayayyakin.

Yadda za a amfani da m Properties na chickpea?

Chickpeas nasarar amfani da duk wadanda suka damu game da nasu kiwon lafiya da kuma kiwon lafiya na masõyansa, kazalika da cin ganyayyaki. Ta dace na amfani na ban mamaki Peas iya gaskiya ma shafi yanayin na narkewa kamar tsarin. Narkewa abin da ake ci fiber kunshe ne a cikin chick-fis, samar a cikin narkewa kamar fili da wani abu wanda ya fassara da bile tare da cholesterol daga jiki. Insoluble zaruruwa ne tasiri a wajen magance maƙarƙashiya, domin su ta da hanginsu.

Amfani Properties na wakilin hatsaisai da ciwon da baƙin ƙarfe, a abun da ke ciki, da ake amfani da su hana kuma ku bi anemia. Ancient al'adu na duniya a yau shi ne abin da ake ci sayen magani ga masu ciwon sukari, marasa lafiya da cututtuka na hanta da kuma gall mafitsara, da kuma waɗanda ake gittar da radiation. Doctors bayar da shawarar domin rigakafin bugun jini, ciwon zuciya, jijiyoyin zuciya da cututtukan zuciya, da kuma mutane da cututtuka na zuciya da jini shiga a cikin kullum rage cin abinci chickpeas. Yadda za a dafa da samfurin zuwa riƙe da waraka Properties?

Asiri na yin kudi don rigakafin cututtuka ne mai sauqi. Wajibi ne a wanke chickpeas kuma bar na dare a cikin ruwa. By safe, da girma zai kara, amma saboda kowane wake sprout proklyunetsya. Better tsirar da fis cinye raw, Boiled, ko su za a iya amfani da salads.

Lokacin da abinci ba, ko frying chickpea amfani Properties an rage girmanta, amma dafa girke-girke daga shuka tsaba ne shahararren a da yawa abincin na duniya. Alal misali, a fi so tasa na Isra'ila da Larabawa - Hummus. Lebanon chickpeas sharkaf farko, sa'an nan Boiled har dafa shi. Don yin wake mafi m da kuma taushi, ƙara kadan soda cikin ruwa. Boiled chickpeas wanke sake, peeled kuma aka niƙa. Ƙididdigar fitar da dafa abinci tsari ta ƙara gishiri Hummus, sesame man fetur da kuma lemun tsami.