Strawberry rage cin abinci

Kusan kowace zamani mace mafarkansu na cikakken adadi, kuma ba tare da yawa kokarin da zuba jari a cikin guntu yiwu lokaci. A halin yanzu taki na rayuwa da shi yana da muhimmanci musamman. Saboda haka Popular yau tana da strawberry rage cin abinci. Wannan hanya na da nauyi asara za a iya kira wani m rage cin abinci, kamar yadda za a iya amfani da rikodin lokaci zuwa rabu da karin kilo.

Strawberry rage cin abinci sun karshe dispelled da labari na sanannun cewa duk da zaki da kuma dadi ne detrimental ba kawai don kiwon lafiya amma kuma ga adadi. Wannan Berry an dauki daya daga cikin mafi dadi da kuma a lokaci guda yana da wani gwada da low adadin carbohydrates, cewa shi ne, rage cin abinci bisa strawberries, ba kawai tasiri amma kuma musamman da amfani.

Ta taken shi ne: manta game 3 kilo a kamar kwana uku! Dalili na wannan rage cin abinci - dadi strawberries, wanda dauke da adadin kuzari a cikin wani karamin adadin. Babban abu - ba za ka iya samun a lokacin da irin wannan abinci da daina cin abinci mai dadi da kuma starchy abinci, ko kuma da ake so sakamako.

Yadda za a rasa nauyi tare da dandano?

A farkon lokacin rani - yana da lokaci zuwa kokarin da strawberry rage cin abinci a zahiri. Bayan duk, a wannan lokaci da berries za a iya saya a kowane kantin sayar da ko kasuwa, da kuma adadin na gina jiki a cikin shi rolls kan. Don kwatanta: strawberry rage cin abinci a cikin hunturu ne ba kamar yadda tasiri saboda "unknown" greenhouses berries yiwuwa ba dauke da wani abu da amfani.

Ba za a iya kawai rasa nauyi ta hanyar rage cin abinci strawberry, kuma zamu juya da kwayoyin, amma kuma ya ƙarfafa tsarin na rigakafi, kare da colds, bunkasa antioxidant defenses da kuma hana ci gaban siffofin maruran.

A undeniable amfani da ikon da tsarin hada ta brevity. Bayan kawai hudu "strawberry" na rana, kuma za ka iya manta game da karin fam. Duk da haka, don ci gaba da ci da kyau a kan wani dogon lokaci ba lallai ba ne, domin zai iya samun mummunan tasiri a kan kiwon lafiya. Bugu da kari, strawberry rage cin abinci ne mai sauqi da m, wanda shi ne wani na amfani a kan wasu halaye na wadata.

Domin bi wannan hanyar cin abinci, ya zama dole kowace rana ci 750 grams na strawberries, kana da 4 kofuna. A classic version strawberry rage cin abinci ne don ƙara berries ga saba rage cin abinci. Zabi na biyu da aka dauke su mafi tasiri.

Menu strawberry rage cin abinci

Breakfast: Daya kore apple, a kofin strawberries da kopin yogurt (ba mai). All aka gyara ya kamata a murƙushe da kuma gauraye kafin amfani.

Abincin rana: 50 grams na Boiled kaza, wani kofin strawberries, kamar wata sabo ne cucumbers, walnuts da kuma kadan sabo ne lemun tsami ruwan 'ya'yan itace. Daga sama sinadaran da ake bukata don yin salatin.

Abun ciye-ciye: wani yanki na hatsin rai gurasa.

Dinner: kopin strawberries, 100 grams na kabeji ganye da kuma kadan kayan lambu mai.

Wasu disadvantages strawberry rage cin abinci

A wannan rage cin abinci, akwai wasu contraindications. Alal misali, mutane da suke da wani kullum cutar, kafin ka samu to shi, shi ne zama dole don tuntubar ba kawai tare da nutritionist, amma da halartar likita. Hakika, qananan da adadin kuzari a strawberries suna riya, kuma ina so in gwada wani abinci, a gaskiya, amma da farko tunani: idan kana bukatar rage cin abinci a duk? Zai yiwu ba tare da quite yiwu a yi?

Idan kiwon lafiya damar, da kuma son ci - amince samun aiki. Babban abu - ba overdo shi, kuma a kowane hali, ba su overeat berries. Bayan da suka wuce haddi na bitamin C - ba kyau sakamako a kan jikin (da shi zai iya fararwa tashin zuciya ko gastritis).

Nutritionists bayar da shawarar su zauna a kan strawberry rage cin abinci ko a cikin lokaci na hutu, ko da wani karshen mako. Amma shi za a iya maimaita ba a baya fiye da watanni biyu, ba jikinsa ya warke.