Da farko Darussan: miya da lu'u-lu'u sha'ir

Pearl sha'ir ne ƙasa dukan sha'ir hatsi. Ya ƙunshi abubuwa da yawa da na gina jiki, ciki har da furotin da kuma sitacin. Daga an yi tattalinta ba kawai hatsi, amma kuma m soups, wanda daidai fit a cikin wani gari.

An shawarar da wanke kafin dafa sha'ir da kunna cikin wani kwanon rufi, to, zai zama da yawa tastier. Ka yi la'akari da 'yan girke-girke na yadda za ka dafa miya da sha'ir. Ba dole ne a ce cewa na farko shakka wannan sha'ir bambanta, kamar pickle, miya-tsutsa, Peas, kifi, ko naman kaza miya.

nama miya

Sinadaran: ɗari uku grams na naman sa, uku cloves da tafarnuwa, parsnip da hamsin grams na seleri, daya yanki na karas, albasa da dankalin turawa, daya cokali na tumatir manna, uku pickled kokwamba, daya tablespoon man shanu, gishiri, da kayan yaji.

Nama miya da lu'u-lu'u sha'ir da aka shirya kamar haka:

Nama yana tsarkake daga cikin fim, ƙasũsuwa da, tendons kuma yanke a kananan guda, wanda aka aiko zuwa daya lita, daga ruwan zãfi da kuma dafa a kan zafi kadan. Wajibi ne a lokaci-lokaci cire kumfa daga broth. Don wannan ya kara da cewa biyu bay ganye, gishiri da barkono.

Bayan rabin sa'a add sliced parsnip da seleri, tafarnuwa, diced karas da dankali da kuma dafa wani minti ashirin. Bayan lokacin yi fitar broth bay ganye, hatsi kara da Boiled na kimanin awa daya.

Har dafa shi miya da sha'ir, da albasarta sliced da soyayyen a man shanu, ƙara tumatir manna, uku spoonfuls na miya da Stew for minti goma. Kokwamba shafa a kan wani grater, ƙara tumatir da kuma ci gaba da simmer for wani minti goma sha biyar. Sa'an nan matsawa kome a tukunya da miya da kuma tafasa shi domin minti goma. Da ƙãre tasa aka seasoned da sabo ganye.

Kifi miya da lu'u-lu'u sha'ir

Sinadaran: ɗari biyu da hamsin grams na kifi (cod, boar, ko hake toothfish), daya karas, ashirin grams na man shanu, biyu kwararan fitila da rabi lita na stock ko ruwa, lu'u-lu'u da sha'ir, da gishiri, da kayan yaji.

Sha'ir Boiled gruel kara lokacin dafa man shanu. A kifi an tsabtace, sliced, kuma Boiled guda, kara ruwa ga gishiri, albasa, tushen da kayan yaji. A sakamakon broth an tace, ya sa a shi sha'ir porridge da kuma kawo wa tafasa.

A lokacin da bauta da miya sa wani yanki na kifi da kuma yayyafa shi da greenery.

Naman kaza miya da lu'u-lu'u sha'ir

Sinadaran: hudu gashinsa kore albasa, daya karas, albasa daya, biyu dankali, da hamsin grams na bushe namomin kaza, rabin kofin lu'u-lu'u sha'ir, a spoonful na kayan lambu mai, biyu tablespoons man shanu, gishiri, da kayan yaji.

Pearl sha'ir aka wanke, da kuma jefa a colander, wanda aka kafa a kan wani ruwa mai zãfi cikin wani kwanon rufi da kuma rufe da murfi. Kamar wancan groats ake steamed for rabin awa.

Namomin kaza ana wanke, sanya shi a cikin wani kwano, zuba biyu kofuna, daga ruwan zãfi, da barin for minti goma sha biyar. Bayan haka, suke kishingiɗa a wani colander, a yanka a cikin tube da kuma bar. Jiko fungal iri, zo a tafasa, ƙara zuwa gare shi da sha'ir da kuma dafa minti ashirin.

Kayan lambu da tsabtace da kuma yanke zuwa cubes, sa'an nan kuma ƙara da miya da lu'u-lu'u sha'ir da kuma dafa minti goma.

A halin yanzu, a wani frying kwanon rufi zafi da man fetur (kayan lambu mai da kuma man shanu), soyayyen albasa da karas, ƙara namomin kaza kuma ci gaba da dafa minti biyar. Bayan da cewa, duk abin da kara wa miya da kuma tafasa don 'yan mintoci. Da ƙãre tasa an rufe kuma bar shi infuse minti goma. Hidima ta baya yafa masa yankakken kore da albasarta.

Saboda haka, miya da lu'u-lu'u sha'ir ne ba kawai m, amma dadi da kuma m jita-jita. Ya ƙunshi manyan yawa na gina jiki zama dole ga jiki ta harshen damo. Wajibi ne a tuna daya kawai mulki a shiri na farko jita-jita da wannan hatsi. Saboda haka, kamar yadda sha'ir bukatar wani dogon dafa abinci lokaci, dole ne a pre-soaked cikin ruwa, da kuma kawai filin na dafa abinci.