The alama kashi - shi ne wani muhimmin bangaren, ba tare da wanda rayuwa ba zai iya zama cikakken

Alama abubuwa da kuma bitamin - wancan ne abin da ka so ga mutum, a kowace rana, ba tare da al'ada aiki na jiki ne kawai zai yiwu ba. Ya kamata ya zama kaɗan daga gare su kuma suka zo, mafi sau da yawa, tare da kayayyakin da kwayoyin asalin, wanda suke iya sauƙi assimilated. Alama kashi - wani sinadari, wanda ke bukatar daya kawai goma-dubbai a gram. Bugu da kari ga abinci da suka samu shiga cikin jiki tare da iska, da ruwa, da kuma tara a daban-daban gabobin.

Don me suke bukata?

Ayyuka da cewa yin Macro-da micronutrients, ne daban-daban, shi ke kawai macronutrients dauki tsawon, game da daya bisa ɗari na wani gram. Enzymes da su activators suke da muhimmanci sosai a jikin dan Adam, ta yin amfani da su don yi dukan matakai na rayuwa. enzyme activators ne kawai da alama abubuwa, waxanda suke da fiye da ɗari biyu. Idan wani rashin daidaituwa auku a cikin jiki, micronutrient abun ciki rage-rage, da kuma yadda wani sakamako, akwai iri daban-daban cututtuka.

karafa

Metals a cikin lokaci-lokaci tebur ne da yawa, kuma kusan dukkan su sun zama dole ga al'ada aiki na jiki. Mai salts na potassium a cikin jiki, shi wajibi ne ga kayan ciki, jini, shi ne a nuna ta amfani da wuce haddi ruwa. Ba tare da shi, kawai ba zai iya aiki da tsokoki da kuma tsokoki na jikin ta fi na asali - da zuciya. Mai potassium yana kunshe ne a cikin alayyafo da kuma faski, bushe apricots da zabibi da sauran 'ya'yan itatuwa da kayan lambu.

Tutiya ne da hannu a cikin samuwar ƙasũsuwa da inganta warkar da raunuka. Ya da yawa a cikin bran, toho hatsi alkama, dukan hatsi burodi.

Iron ne wani ɓangare na haemoglobin da aka hannu a cikin kai na oxygen, asarar ta faruwa kullum, sakamakon anemia. Its mai yawa gari, ci abinci, baki gurasa, hatsi, kayan lambu, salads, kayan lambu da kuma kabeji.

Copper taimaka baƙin ƙarfe samamme ta jiki, kazalika da wani ɓangare na myelin, cewa ya kewaye jijiya zaruruwa. Wannan alama ma'adinai samu a abincin teku, da kuma kayan lambu da kuma dukan hatsi burodi.

Li baya taimake Adam a lura da gout da kuma eczema, a yau shi ne a yi amfani da ilimin halin tababbu domin lura da ciki. Shi ne iya hana mahara sclerosis da kuma cututtukan zuciya. Li shiga jiki tare da ruwan kwalba, amma ba dukan, da kuma wasu, kazalika da teku, ko dutse gishiri, ma'ana shi a tumatir da dankali.

Alli ne mai matukar muhimmanci wuri a cikin jiki, tare da taimakon da ya form ƙasũsuwa da hakora, da jini da aka rage girmanta, da jijiya turu aka gudanar, ya halarci aikin zuciya, taimaka a rugujewar fats da kuma carbohydrates, samuwar wani isasshen rigakafi martani. Its sha daga hanji ya auku tare da kai tsaye taimako na bitamin D, kuma ga musayar da shi a cikin jiki alhakin parathyroid gland. Dauke da alli madara da kiwo kayayyakin, Peas, apples, dukan alkama, cucumbers, kabeji, daga dukan nau'i, radishes.

Chromium a cikin jiki - wani muhimmin alama kashi, shi ne kayyadewa musayar carbohydrate mahadi, kuma wani wuce haddi daga turɓãya iya haifar da asma. Its main kafofin ne Brewer ta yisti, da kuma hanta.

Non-karafa

Selenium ya dade da aka kullum dauke da guba, kuma wannan gaskiya ne, amma da mutum ɗari dubbai a gram na wannan kashi ne da wani antioxidant da boosts tsarin na rigakafi, rinjayar da zuciya da jini. Yana shiga jiki daga Brewer ta yisti da tafarnuwa.

Magnesium ne da hannu a cikin aikin na rigakafi da tsarin, shi ne iya samar da protivotoksicheskoe, anti-danniya, anti-rashin lafiyan da anti-mai kumburi sakamako. Wannan alama kashi - cewa wani sinadari ne taimaka jiki zuwa sha bitamin B6. Tare da rashin magnesium ne masu tasowa shafi tunanin mutum da cuta, kuma ya karanci, ya fara gudãna daga daga ƙasũsuwa. Sources ne kwayoyi da kuma ganye, oatmeal, Peas, cakulan, koko da kuma masara.

Cobalt ne kunshe a cikin abun da ke ciki na jini Kwayoyin da kuma taka rawa a cikin pancreas, shirya tafiyar matakai na rayuwa da kuma adrenaline a cikin jini, shi ne wani ɓangare na da yawa bitamin kamar B12. Godiya ga shi, tagulla da kuma manganese ne furfura daga baya, jiki ya zo a cikin mafi siffar bayan rashin lafiya mai tsanani. Amma, wannan alama kashi da aka kawota tare da m madara, koda, qwai, alkama, buckwheat, koko, masara.

A ƙarfi daga ƙasũsuwa da hakora ba za a iya tunanin ba tare da kasancewar sunadarin flourine a gare su, da rashin wanda ya haddasa hakorin lalata, da wuce haddi a kan m, na inganta overgrowth daga kashi a cikin nau'i na nodules. Yana shiga cikin jiki da yawa kayayyakin, musamman shayi.

Arsenic iya zama guba, da kuma magani, ta karanci sa allergies. Ya fada wa jiki tare da wasu iri Shellfish da kifi, kazalika da duk kayayyakin, wasu fiye da mai ladabi sugar.

Tare da manganese kwayoyin Kwayoyin ci gaba yadda ya kamata, da kuma narkewar bitamin B1, da baƙin ƙarfe, da jan karfe, wanda suke da hannu a hematopoiesis. Wannan kashi na antitoxic sakamako, kuma shiga jiki da cranberries, chestnuts da kuma barkono.

Silicon, ko silicon, na inganta al'ada girma da kasũsuwa, ashe, shi ne wani ɓangare daga cikin connective nama. Its karanci sa bushe fata, gaggautsa gashi kuma kusoshi, da yanayi da kuma kiwon lafiya an rage. Ya abubuwa a kan capillaries, rage su permeability da fragility. A manyan yawan silicon samu a horsetail da sauran magani ganye, kamar uwa-da-uwar rana, nettle, kujera ciyawa. Su jiko taimaka wajen rama domin rashi na silicon a cikin jiki. Da silicon a bran, oatmeal da hatsin rai gurasa, tumatir, albasa, kabeji da sunflower tsaba da kuma seleri.

Vanadium rinjayar da rigakafi da tsarin, kuma gode masa, phagocytes, Kwayoyin cewa kare jiki daga germs, iya hijira a cikin nama. Yana shiga cikin jiki tare da launin ruwan kasa shinkafa, radish, karas, hatsin rai, beets, cherries, strawberries, buckwheat, dankalin turawa, salatin da soggy.

Mafi shahara

Gaskiyar cewa jiki yana bukatar aidin, kowa ya san daga makaranta, sai ya shiga a cikin kira na thyroid ji ba gani. Rashin shi take kaiwa zuwa ga cigaban da yawa cututtuka cewa suna hade da cewa jiki da kuma shafar janar yanayin da dukan kwayoyin. Aidin zo tare da cin abincin teku, musamman tare da tsiren ruwan teku da kuma wani na musamman gishiri. Wannan alama kashi - takara a duk makamashi tafiyar matakai, shafe thyroid ji ba gani.

daraja karafa

By daraja da alama abubuwa ne da azurfa da zinariya, da suke bukatar sosai kadan. Gold ne iya bunkasa bactericidal sakamako na azurfa, shi ne kuma shiga a cikin al'ada aiki na rigakafi da tsarin. Silver da aka sani tun zamanin da na da antibacterial da antiseptic, anti-mai kumburi Properties. Mafi yawa daga cikin san adam kwayoyin suna inactivated karkashin tasirin da take da, shi ne tasiri da ƙwayoyin cuta, da kuma protozoa.