Baki da fari sunflower tsaba: tarihi, da amfani da kuma cutarwa Properties

Yana da wuya a tantance wanda farko ya fara girma sunflowers. Wasu ba da dabino da Peru kabilu, yayin da wasu - Indiyawan da suka rayu a kan ƙasa na yanzu North American jihohin New Mexico da kuma Arizona. Sunflower an girma game da 4 millennia da suka wuce, kamar yadda ya tabbatar da archaeological Finds taba-ba. A Turai, hasken rana flower kawo Spain. Tare da wani haske hannun Bitrus I, babban maroki na Turai "qwarewar", sunflower ya fara tafiya a kan Rasha gona, inda undemanding shuka farko fadi cikin soyayya ga kyawawan furanni da kuma dadi tsaba, da kuma bayan mun gwada kankanen lokaci ya fara amfani da sunflower tsaba for man fetur. Duk da cewa samar da man fetur da aka kirkiro ta Birtaniya da baya a 1716, duniya ta farko mai-niƙa bayyana a cikin XIX karni a Rasha.

Sunflower - wani irin "daffo" abubuwa dole ga jiki. Karkashin fata boye gina jiki da amfani da alama abubuwa da kuma bitamin. Za mu iya samun wani abu cutarwa a sunflower tsaba haka kariminci awardees halitta? Yana yiwuwa, amma ba da yawa. Idan tsaba kwashe ba tare da matakan yiwu sauka a hankali halakar hakori enamel, gingival lalacewar da kuma sauran matsaloli da na baka rami. Don kauce wa m sakamakon, shi wajibi ne don tsabtace da tsaba da hannu. Fata ga rasa nauyi ya zama sane da high caloric abun ciki (100 grams - 520 kcal).

Fiye da taimako sunflower tsaba? La'akari da wadannan

Na farko, da raw bit posushennye sunflower tsaba ne a tushen bitamin E, C, D, carotene kuma bitamin B. Yana dole ne a tuna da cewa zafi magani halaka na gina jiki, saboda haka zata wani amfani tasiri kada ta kasance daga gasashe tsaba.

Na biyu, da tsaba dauke da alama abubuwa - magnesium, tutiya, da alli da kuma selenium. Alal misali, 100 grams na magnesium tsaba dauke da 311 MG cewa ya wuce da abun ciki na alama kashi a hatsin rai gurasa 6 sau.

Na uku, a kananan adadin iri iya gamsar da kullum bukatar ya fara tasawa kwayoyin a cikin unsaturated m acid, yafi oleic cewa remarkably tunawa da suna da ikon normalize metabolism.

Sunflower la'akari wajen hana wadannan insidious cututtuka irin atherosclerosis da kuma tsokar zuciya infarction. Tsaba taimaka hanta cututtuka da kuma hanzarta rauni waraka. Suna shawarar yin amfani da bayan samu karaya kuma warke bayan fama da cututtuka. The abubuwa kunshe a su, a amfani tasiri fata yanayin. A tsari kanta ne danna tsaba taimaka wajen shakata da kuma samun daga damuwa tunani.

White sunflower tsaba - ba waddan samfurin, wani iri-iri da aka halitta da yanayi da kanta. White taguwar rãnã flower tsaba ne sosai m Turkey da kuma kira da girman kai na Turkish Coast. Su baki takwarorinsu fari tsaba bambanta ba kawai ta hanyar launi, manyan size da elongated siffar. Bã su da wani m husk da kuma iyawa na gasashe sunflower tsaba peculiar fari haske irin goro inuwa.