Yadda amfani latas

Latas ganye fara girma 5000 shekaru da suka wuce, amma a baya mutane ba su ma tunani game da su m halaye da kuma dandano. Wannan inji an girma na musamman ga mai hakar, wanda aka dauke a cikin su tsaba. Ba sai dai a zamanin d Romawa da Girkawa ba ci latas.

Bayan haka, kore ganye an yadu a yi amfani da noma a dukan duniya. A ƙasa, akwai fiye da 100 iri latas, a launuka iri-iri da kuma siffofi - dukkan su suna da warkar Properties da kuma ban mamaki dandano.

Wannan samfurin yana da kusan babu adadin kuzari, don haka ne shawarar a matsayin abin da ake ci abinci. Ci da mafi kyau a hade tare da wasu kayan lambu, saboda da kansu da ganye ba zai ba cikar ga jiki.

Latas: da amfani da

Salatin ganye ne mai arziki a cikin bitamin C (100 g da ciyawa ƙunshi har zuwa 55 MG), carotene kuma zeaxanthin, duk wadannan abubuwa ne na wajibi da adana mu hangen nesa da kuma kare da Alzheimer ta cutar. The kayan lambu folic acid ne ma yanzu, wanda facilitates da al'ada aiki na haihuwa aiki na bitamin K da kuma wanda yake da alhakin jini clotting.

Latas dauke da har zuwa 3% na kayan lambu sunadaran da ma'adanai (sodium, potassium, baƙin ƙarfe, jan, tutiya, aidin, magnesium) cewa muna bukatar mu yi aiki yadda ya kamata a jikin mu.

A mafi saba mana ne latas a Rasha girma uku irin iri: ganye, dutsen kankara da kuma Roman (Romaine). A takardar da aka dauke farko, tare da daya kadada na ƙasar wani lokacin harba har zuwa 100 ton daga cikin amfanin gona.

Dutsen kankara da ake samu sau da dama, da kuma Roman (Romaine) - sau hudu, kawai Roman kāsa yin amfani da yawa daga baya - ta kaka. Tare da ta dace ajiya yanayi da ake gani oblong shugabannin kabeji iya zama sabo ne har hunturu.

Latas latas da aka kara wa wani tasa piquant haushi da wani m dandano. Grass gaske daidai jaddada dandano na sauran kayayyakin da kuma habaka ci. Žunsa wani abu kira lactucin amfani tasiri jijiyoyi, kuma Qarfafa jini, ya mayar narkewa da sauqaqa rashin barci.

Ya kamata a lura cewa, fiye da yake kunshe a cikin lactucin salatin stalks da jijiyoyinmu sun mayar da hankali a can da kuma sauran gina jiki. Kuma a cikin ciki na shugaban slips ba proteinaceous abu da kuma sukari. Amma a cikin matsanancin bar mafi carotene kuma bitamin C.

Wani mai haske wakilin kore ciyawa ne Arugula - salatin yana da wani yaji dandano da aka sosai mai daraja domin ta yawan ma'adanai da carotenoids. Babu kasa m salatin dutsen kankara - wannan ne kawai iri-iri da yayi kama da dandano na kabeji, amma da yawa softer da kuma na ruwa. A wannan yana kintsattse dandano salatin Romano, shi ne nuna godiya ga wuce kima sodium.

Don kwanan wata, ba shi yiwuwa a yi ba tare da wannan kayan lambu a cikin kitchen. Green shuka da yaji kayan yaji - mai kyau tushen bitamin. Ya ba kawai sauƙi samamme ta jiki da kuma yaqe tare da bitamin karanci, amma kazalika da kasancewa a real ado ga wani abinci. Yanzu ka san abin da lafiya salatin ganye da kuma za su yi amfani da su fiye da sau da yawa.

Amfani tips:

-green ganye suna ba yanka, yaga makamansu, don taskace duk bitamin da kuma juiciness

-salat tare da ganye da kuma cika tare da gishiri kawai kafin bauta wa, in ba haka ba da ganye zai ƙeƙashe, jikinsu da kuma rasa palatability

-Ka kiyaye da ganye ya kamata a filastik kunsa, a bushe jihar da kuma kawai a cikin firiji

gishiri -Instead su iya dandano da lemun tsami ruwan 'ya'yan itace, ko tafarnuwa

-for goya sytnosti latas mafi mahada tare da Boiled qwai, cuku, albasa, kayan lambu, kwayoyi. A matsayin cika da za ka iya amfani da kirim mai tsami, zaitun, mustard miya.

-etu ciyawa ne rayayye a yi amfani da jama'a magani. Alal misali, ciyawa ruwan 'ya'yan itace to shafa da makogwaro, tari, kuma ku bi anemia. Saboda gaban ascorbic acid, yana da sakamako na anti-scorbutic.

da Tushen ana amfani da yin kawar da zazzabi. Lokacin da scabies da nasaba da yin amfani da maganin shafawa, tattalin daga bushe ganye da tsaba.