Kiwo-free rage cin abinci domin nauyi asara: fasali, menus, girke-girke da kuma sake dubawa

Mutane da yawa kuskure yi imani da cewa madara - shi ne mai m samfurin da cewa shi ne da amfani ga manya da yara.

A na kowa matsalar na kananan yara ne rashin lafiyan. Yana iya fara ba zato ba tsammani, kuma shi zai iya tsokana wasu dalilai mabambanta, sarki daga cikinsu: abinci, madara, musamman. Yana iya sa cutar da manya, idan madara gina jiki da wani rashin lafiyan dauki. Kuma ga Ladies, suka yanke shawarar su rasa nauyi, wannan samfurin shine ikon ware daga cikin abinci.

Kiwo-free rage cin abinci domin nauyi asara rage cin abinci da kuma yara da nasaba don taimaka jimre da wadannan matsaloli.

Janar shawarwari

Kiwo-free rage cin abinci ne cikakke ga mutanen da suka mafarki to rasa nauyi, a gaskiya cire daga cikin abinci da dama fats, wanda ake tare da cikakken madara kayayyakin. Hakika, zai kasance da wuya maye gurbin wannan samfurin don wasu, musamman idan aka hada a cikin category na fi so, amma a maimakon haka za su iya daukar soya madara ko almond.

Dace da snacking ya'yan itace da kuma kayan lambu, 'ya'yan itace dried, zabibi, kwayoyi wani.

Amma ba overdo shi da tsawon lokaci da rage cin abinci, kiwo-free rage cin abinci domin nauyi asara ne a yi wani tsawon lokaci na 1 zuwa 2 makonni, saboda madara - tushen amfani da sunadarai da alli. The kawai togiya ne gaban wani alerji zuwa kiwo kayayyakin.

Kiyasta rage cin abinci menu kiwo-free rage cin abinci

Da yaki da kiba - shi ne daya daga cikin manyan dalilan hakan da kiwo kayayyakin.

Samfurin menu ba da misali, da kuma, daukana up wani sa na kayayyakin da jita-jita ya kamata a dangane da mutum, abubuwan daka zaba.

Samfurin menu kiwo-free rage cin abinci domin a rana:

karin kumallo:

• omelet tare da kayan lambu.
• 'ya'yan puree (ayaba, strawberries da kuma soya madara).
• ruwan 'ya'yan itace, kofi, ko shayi.

abincin rana:

• miya na ramammu nama ko kifi.
• kayan salad (cucumbers, tumatir, ganye, man zaitun).
• nectarine ko peach.
• shayi.

abincin dare:

• kifi ko meatballs.
• dankali gasa a cikin tanda.
• latas.
• ruwan 'ya'yan itace.

Game da soya abinci, da girke-girke

Ƙara, mutane suna sauya sheka zuwa soya kayayyakin, kiwo-free rage cin abinci da ake zama m.

Ta yaya zan iya amfani da soya madara?

• Domin karin kumallo hatsi.
• Don yin cappuccino: daga kofi. Madara tafasa, bulala ga 30 seconds to mai kyau kumfa, kumfa shift a kofi da kuma koko foda daga sama.
• Soy yogurt kafin cin abinci mafi whisk. Za ka iya ƙara farko zafi, amma ba ruwan abincin haka da cewa shi ba ya zama grainy.
• Miya domin ice cream ko pancakes. Rabin kopin soya cream don zafi, ƙara 1 tbsp. l na sukari da kuma cakulan fale-falen.
• Fruit kayan zaki: dafa applesauce da Mix tare da bulala soya yogurt.

Kiwo-free rage cin abinci domin yaro: general jagororin

Allergies iya fara a kowane zamani, amma sau da yawa shi yana farawa a yara daga farko watanni na rayuwarsu. Mutane da yawa dalilai taimakawa ga zargin da ba-takamaiman dauki, misali, m tufafin, ruwa, abinci, dabba dander, pollen, da sauransu. Wani lokaci alerji triggers da madara gina jiki, wanda wajibi ne yaro, musamman a wannan zamani, don haka ga iyaye shi ne mai babbar matsalar .

Domin lura da alerji bukatar wani m m. Amma da farko yana sanya iko. Sau da yawa ban da babban allergen rage cin abinci da inganta harkokin m taimako na rashin lafiyan halayen.

Baby kiwo-free rage cin abinci da kuma babban shawarwari a kan shi:

1. Kebe daga cikin abinci da kiwo kayayyakin (cuku, yogurt, kirim mai tsami, ice cream da sauransu. D.), kazalika da sauran kayayyakin (idan wani), da haddasa jaririn allergies.

2. Hada a cikin abinci na fi nama: wannan samfurin zai cika gina jiki rashi.

3. Don amfani da alli Allunan, ko soya ko shinkafa madara, da cewa yin up abun ciki na alli a cikin jiki.

4. Ka tafi zuwa ga madara da madara cakuda (ga jarirai).

5. Shin yana yiwuwa a dafa abinci a tukunyar jirgi na biyu.

The m menu rage cin abinci ba tare da madara ga wani jariri

Wannan menu ba reference domin kowane yaro, kamar yadda ya kamata a dogara a kan shekaru, mutum zaɓuɓɓukanka da kuma related cututtuka.

Kiwo-free rage cin abinci domin yaro (menu m):

• Breakfast: porridge "Hercules" Boiled cikin ruwa tare da nunannun 'ya'yan itace (ko hadawa su), zabibi, kwayoyi. 'ya'yan compote.
• Abincin rana: fis miya. mashed dankali da wani yanki na ramammu nama. kore shayi.
• Dinner: casserole na karas da semolina. koko sha, Boiled a kan ruwa.

Abinci ne kiwo-free abun da ake ci yara

Stew da nama

Tafasa 0.5 kg na ramammu nama, yanyanke. Yanke shugaban albasa, kadan grated karas, kadan grated beets, dankali 2-3 matsakaici size. Preheat 1 tbsp. lita na kayan lambu mai a frying kwanon rufi, sa da nama, sa'an nan matsawa da dankali, kadan soya da kuma tafasa don wasu 5 da minti karkashin murfi, zuba da albasa a minti daya - a karas, a minti daga baya - beets da kuma rufe da ruwa saboda haka ya rufe da abinda ke ciki, cover, rage zafin rana kuma simmer har sai m.

kifi miya

Preheat a frying kwanon rufi 1 tbsp. l kayan lambu mai. Zuba Rezai datsattsen naman albasa shugaban podsolit da kuma zuba lita na ruwan zafi. Jira tafasa. Add baki barkono a kan tip wata wuka, grated karas da kuma 2-3 dankali, diced. Rufe rabin awa. A wannan lokaci, tsabtace kifi, cire kasusuwa da kuma kashin baya da kuma ƙara da kifi da miya. Tafasa har dafa kifi.

Kiwo-Free Diet: girke-girke ba tare da madara

Chocolate cake ba tare da madara da kuma qwai

Mix 2 tablespoons sugar, 6 tablespoons. koko l, 3 tbsp. gari, 2 h. L vanilla sugar, 2 h. L. disintegrant (ko 2 hours. l soda, slaked vinegar). A wasu kwano, Mix 2 tablespoons na ruwa, 150 g na kayan lambu mai, 1 tablespoon. L na vinegar. Mix da bushe da ruwa da kuma cakuda zuba cikin greased tsari da kuma gasa minti 45 zuwa awa daya. Lokacin da cake ya sanyaya, yayyafa tare da powdered sukari.

muesli

Kai rabin kofin zabibi da bushe 'ya'yan itãcen marmari, zuba gilashin ruwan zãfi, jira 15 minutes. Lambatu cikin ruwa, kurkura, bushe da 'ya'yan itatuwa yanka duk bushe a kan wani tawul. A gilashin tsabta kwayoyi. Mix kwayoyi, abu 1 shelled tsaba da 6 tablespoons hatsi da kuma ƙara tsunkule na gishiri 1 teaspoon kirfa, rabin kofin na kayan lambu mai, da zuma (idan m zuma - narke a cikin wani ruwa mai wanka) .. Don sa cakuda a kan wani yin burodi takardar da gasa minti 40, stirring kowane minti 10. Yana yiwuwa a gasa ta farko minti 15, don samun wani cake, yayyafa kwakwa (100 g) da kuma gasa ga sauran minti 25, stirring haka kamar yadda ba a kone. A karshen, ƙara bushe zabibi.

Dankali a Greek

1-1.5 kg dankali kwasfa da kuma yanke zuwa cubes. A wani frying kwanon rufi zafi 2 tbsp. lita na kayan lambu mai, ɗauka da sauƙi soya da dankali, stirring lokaci-lokaci. 2 hakori. murƙushe tafarnuwa, gauraye da bai cika kofin zaituni da ƙara zuwa dankali. Stew for 5-7 minti. Yanke 2-3 guda na tumatiri, da kuma kara da dankali, yafa 1 ch. L. bushe oregano (ko cilantro), Mix. Cover, rage zafin rana. A tasa za ta kasance a shirye a game da rabin sa'a. Add kayan yaji, gishiri dandana.

Rice da namomin kaza

Cook nama ko naman kaza broth. Yanke 300 grams na namomin kaza. Albasa (arrow 1) da tafarnuwa (1 albasa) finely yankakken. A zafi kayan lambu mai sa namomin kaza, albasa da tafarnuwa a tafasa ga wasu danshin daga cikin ruwa. Add 1 tbsp shinkafa, zuba 2 tablespoons na broth. Yanke a kananan gungu na faski, zuba tare da gishiri da barkono dandana a cikin shinkafa, cover, rage zafin rana da kuma barin minti 20.

gwangwani miyan

Kwasfa da kuma wanke 8 dankali, 1 karas, albasa da kuma wani gungu na faski. Rabin kofin na sha'ir ko shinkafa wanka. Bude wani gilashi na gwangwani kifi da kuma saury, rabu da kasũsuwa, ashe, kifi, tsabtace daga fata. Dankali yanka a cikin cubes ko cubes, tare da shinkafa zuba a cikin wani kwanon rufi, bay 2 lita na ruwa da kuma tafasa. Karas grate, sara da albasa finely, soya kome a cikin wani kwanon rufi. A wani saucepan jefa kifi tare da 'ya'yan itace, karas, albasa da yankakken faski. Rufe da murfi, to rage wuta. Cook for 15-20 minti.