Kiwon lafiya, Healthy cin
A amfani da alkama kumshe da kuma ta yin amfani da
Amfanin toho hatsi domin mutum kiwon lafiya ba za a iya overemphasized. Da sinadirai masu da magani Properties ne high. Na dukan amfanin iri alkama jam mafi muhimmanci. Hatsi da na hatsi da kuma yanzu madadin wasu magunguna.
A amfani da alkama kumshe a kewaye a cikin wani kyakkyawan hade da ma'adanai, sunadarai, kuma carbohydrates. Bugu da kari, hatsi da hatsi ne mai arziki a cikin alli, da baƙin ƙarfe, phosphorus da magnesium, watau alama abubuwa da suke da muhimmanci ga rike mu lafiya. Ya kamata a haifa tuna cewa alkama ɗigon maniyyi, idan aka kwatanta da cikakke hatsi ƙunshi hamsin sau more gina jiki.
A amfani da alkama jam ta'allaka a haramta motsa tafiyar matakai na rayuwa. Bugu da kari, magani masara iya nuna jini tsarkakewa na da gubobi, bunkasa rigakafi da kuma inganta hangen nesa. Folk healers yi amfani da alkama jam zuwa normalize narkewa da rigakafin peptic miki. Regular amfani da magani hatsi taimaka wajen inganta aikin yin jima'i. Haka kuma an bada shawarar a alkama jam rage cin abinci. Ganye inganta overall kiwon lafiya da kuma inganta harkokin resorption na iri daban-daban siffofin maruran. Cin healthful samfurin kõma lafiya da kuma kyau kusoshi, gashi kuma fata. Lokacin da wannan ya auku da kuma karfafa hakora.
Alkama ɗigon maniyyi, ta amfani da girke-girke da bada shawara ƙara da shi zuwa salads ko hatsi, ya kamata ba za a hõre zafi magani. Bugu da kari, magani ciyawa ba su yi amfani da zuma ko madara. A lokacin da ƙara wadannan sinadaran da sakamako na karbar samfurin da aka bayyana ne ƙwarai rage.
Bayyanuwar magani Properties na alkama seedlings ba ya faruwa nan da nan. Don inganta overall kiwon lafiya na jiki da kuma ta da sautin kana so ka yi amfani da magani hatsi domin akalla kwana goma sha huɗu. Barga da kuma babban canje-canje a kiwon lafiya matsayi na faruwa bayan shida zuwa goma sha biyu da watanni na yau da kullum da amfani.
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