Zabi abinci ga jini kungiyar

Rage cin abinci menu wanda aka lasafta daga jini, shi ne a yanzu Popular. A general, wannan ba wani abinci da ta se, da kuma ikon tsarin, wanda aka ba da shawarar zuwa tsaya ga wani lõkaci ƙidãyayye lokaci (mako ko wata), kuma dukan ransa. Kawai a cikin wannan harka, bisa ga mahalicci da developer na D'Adamo (dietitian daga America), babban matakin samfurin karfinsu da jini kungiyar za ta ba da 'ya'ya a cikin nau'i na kiwon lafiya, da kyau, da kuma jituwa longevity.

A cikin littafinsa, marubucin wannan ikon tsarin theorizes cewa a alfijir ta zama ba, bil'adama shi ne na kowa da kowa don farautar da kuma cinye abinci kawai a dabba gina jiki, yana da guda ɗaya kawai, da farko jini kungiyar 0 (I). A ci gaba da kakanninmu muna koya fiye da noma, game da shi, diversifying su rage cin abinci cin ganyayyaki. Saboda wannan, akwai wani biyu jini kungiyar A (II). A domestication na dabbobin daji ya kai ga enrichment na menu na zamanin d mutane na kiwo samfurori da kuma fitowan na uku jini kungiyar B (III). Ƙarami wannan jini irin, AB hudu (IV), kafa a sakamakon hada da na biyu da kuma na uku, da kuma a kan undetected har yanzu da dalilai. Duk da haka, akwai tuhuma da cewa wannan m kungiyar - ba ƙarshen batu na ci gaba a cikin jini.

Shin wannan tarihi baya daga cikin halittar rage cin abinci ta hakkin ya wanzu ko shi ne ba wani abu ba fiye da a figment na kwatanci na American nutritionist, ba mu sani. Duk da haka, da yawa shedu mutanen da suka ficewa domin rage cin abinci kayayyakin ga jini kungiyar, jihar da cewa mugun shi ne har yanzu babu wanda ya. Kuma wasu daga wannan ikon samar tsarin ko da gaske taimake ka rasa nauyi. A cikin wani hali, za ka iya kokarin - yana da ba m kwayoyi da kuma Sin ganye, amma kawai wasu sabawa nasu menu.

Products samar da jini kungiyar 0 (I)

Idan ka jini nasa ne wannan kungiya, taya murna, kana da wata halitta haife "carnivore". Kuma dole ka kasance (ba ya nufin cewa akwai) mai iko rigakafi da kuma narkewa kamar tsarin. Your tsarin samar da wutar lantarki dole ne dauke da wani yawa na gina jiki - a su dukkan ƙarfinka ta'allaka. Ci tare da yardar nama (sai naman alade), kifi da kuma abincin teku, da kuma 'ya'yan itatuwa (ba acidic) da kuma kayan lambu. Tare da hatsi (musamman oatmeal) Ka mai da hankali. A kan fararen burodi da sauran alkama kayayyakin mafi alhẽri ba ko da duba, amma hatsin rai gurasa, buckwheat da wake - ci, amma ba sosai. Don wanke saukar duk wannan abinci domin amfanin jiki, kana iya kore shayi sha a kan tushen da ya tashi kwatangwalo, kuma tare da Bugu da kari na lemun tsami, Ginger, Mint. Baruwan muku ne giya, ja da fari ruwan inabi, shayi tare da chamomile. Amma abin da daidai abinci da abin sha da kada ta kasance a karkashin wani yanayi, tun da shi ne kabeji, masara, ketchup, pickles, ruhohi da kuma kofi.

By Product Blood A (II)

The masu wannan jini kungiyar - "manoman" wanda ya kamata da'awar cin ganyayyaki (ba za a rikita batun tare da veganism). Bugu da kari ga 'ya'yan itãcen da kuma kayan lambu ka iya tunanin wani lokacin ba da damar kiwo kayayyakin (kislomolochku, low-mai cuku), amma a cikin iyaka yawa. Fi dacewa - je zuwa soya madara da kuma tofu. Ci legumes da kifi (sai herring, halibut, zurfin, qwai da kuma abincin teku). Da amfani ga drinks ne kore shayi, kofi, ja ruwan inabi, ruwan 'ya'yan itace (abarba, karas, ceri, garehul). Amma black shayi, orange ruwan 'ya'yan itace da kuma soda ku cikakken babu inda.

A wani rukuni na kayayyakin a cikin jini (III)

Idan jini gwajin ya nuna cewa kana da wannan rukuni na jini, da rarrabuwa D'Adamo kai ne omnivorous "nomad". A daya mataki na ta ci gaba, da tsoho mutane tafiya mai yawa, da cin biyu nama da madara na tumaki, da awaki da shanu, da waɗanda suke a kusa dace da abinci a lokacin da suka tafiyarka. Zaka amfani da nama (sai kaji da naman alade), kifi (ba kawai cin abincin teku), qwai, madara da kuma madara kayayyakin, wake, dukan hatsi (sai buckwheat da kuma alkama), 'ya'yan itãcen marmari da kuma kayan lambu (sai squash, tumatir, masara). Feel free to sha kore da kuma na ganye teas, juices (Cranberry, abarba, innabi). Iyakance your ci daga kofi, black shayi, ruwan inabi, giya, orange ruwan 'ya'yan itace. Guji soda da ruwan tumatir.

By Product Blood AB (IV)

Tun da wannan jini kungiyar ne sakamakon hadewar na baya biyu, ku bada shawarar a moderately gauraye rage cin abinci. Domin wannan shi ne wajibi ne don la'akari da biyu da karfi da kuma kasawan a duk abinci kungiyoyin A (II) da kuma A (III). Game da wannan shi ne kamar haka. Nama amfani a gare ku turkey, zomo da kuma rago. All kifi na iya zama, kamar ba su ci abincin teku. Madara, kislomolochka, tofu, man zaitun, kwayoyi (walnuts da kuma gujiya), hatsi (sai buckwheat), 'ya'yan itãcen marmari da kuma kayan lambu (sai barkono da kuma masara) - shi ke nan za ka iya iya. A moderation ci legumes. Sha koren shayi, kofi, giya, ruwan inabi, briar tushen abubuwan sha, hawthorn da tare da Additives na chamomile, Ginger, ginseng, Mint. Amma a alkama kayayyakin, ja nama, naman alade da kuma naman alade, sunflower tsaba, shayi tare da Linden muku mafi alhẽri manta da shi.