Mun yi amfani da magnesium domin dawo da kayayyakin

Wannan labarin ya mayar da hankali a kan muhimmanci alama abubuwa kamar magnesium. Amma kafin mu ci gaba domin sanin ko magnesium dauke a cikin kayayyakin da a cikinsa, yi tunani, abin da rawar da yake taka a jikin mu, haka idan ya zama dole kuma muhimmanci ga kiwon lafiya.

Nan da nan ya kamata a lura da cewa a cikin da yawa hanyoyi magnesium gaske har ma da sanannun da kuma amfani alli. Ba tare da gaban magnesium, alli ba za a iya tunawa a manufa, ko da idan shi ne isa a cikin jiki. Magnesium taimaka wa daidaita alli shigarwa da kuma hana ta tukar tumbi. Shi ne ma a tsakanin saman hudu ma'adanai, musamman zama dole ga aiki na mu gabobin da kuma tsarin (da wasu uku ma'adanai - potassium, alli, sodium). Magnesium yana da muhimmanci ga kashi nama. Babban ɓangare na da jimlar abun ciki a cikin jikin mutum da dama daidai a kan hakora da kuma kasusuwa.

Magnesium - daya daga cikin manyan ikon injiniya Kwayoyin. Yana shirya "kariya" na juyayi tsarin daga danniya da kuma tashin hankali. Magnesium taimaka wa goyon baya da kariyar da biyu a Kwayoyin kuma a jiki ruwaye, shi yana da anti-rashin lafiyan da anti-mai kumburi mataki. Its gaban muhimmanci gudãnar up metabolism. Yana yadda ya kamata lowers jini, ya hana samuwar duwatsu.

Kamar yadda ka gani, wannan alama kashi , mu kawai m. Musamman a yanzu, a lokacin da dalilai don ta karanci a jiki ya zama ma fi girma. Saboda haka, kana bukatar ka sani, wanda ya ƙunshi magnesium, yin up for shi, kuma tare da taimakon halitta kafofin. A magnesium karanci a wani kwayoyin sa:

• Mai ladabi abinci, "azumi abinci".
• Sweets, fizzy shã.
• Foods da wani babban abun ciki na maganin kafeyin (kofi, shayi, cakulan, Cola, da dai sauransu).
• Tsautsayi m noma kasa;
• Contaminant ƙasa jamiái (daban-daban gargajiya, nauyi karafa, masana'antu tõzarta, da magungunan kashe qwari, da dai sauransu).
• Karuwan jiki ta bukatar magnesium (tare da shafi tunanin mutum da kuma ta jiki danniya, Psycho-wani tunanin danniya, danniya).
• Malabsorption saboda zawo, maƙarƙashiya, gastro-na hanji fili, rashin amfani da laxatives.
• Wuce kima magnesium tukar tumbi da kodan (da ciwon sukari, na koda acidosis, barasa, diuretics) .
• Da amfani da wasu magunguna, ga misali, cardiac glycosides, hana Allunan, beta-blockers, estrogenic, ACE hanawa, maganin rigakafi, antituberculosis kwayoyi, cytostatics.
• Overreliance a kan daban-daban abun da ake ci, musamman gina jiki, a cikin abin da sharply qara yin amfani da dabba gina jiki.

Saboda haka, kokarin yin amfani da magnesium a abinci domin rigakafin daga dukan nau'i na sakamakon rashin shi a cikin jiki. Magnesium a cikin jiki za a iya yi tare da gishiri da ruwa, duk da haka, aukaka ta tushen - da abinci.

Products tare da magnesium (da fari, abin da ya ƙunshi cincirindo na da amfani da alama abubuwa):

- Cocoa.

- Hazelnuts.

- waken soya.

- Wake da sauran legumes tsaba.

- The tsaba wasu shuke-shuke, misali, da poppy.

- Kwayoyi (wanin gandun daji).

- Green.

- molasses.

- Unprocessed hatsi.

- 'ya'yan ɓaure.

- Dark kore kayan lambu, kabeji, beets (idan ya cancanta, yana da muhimmanci ka dafa sosai da sauri, don haka da cewa magnet ba a wanke).

- Ayaba.

- alkama jam ;

- Bran.

- Hanta.

- yisti.

- Cuku.

- The kwai gwaiduwa.

- Dankali.

- Kifi.

- Cottage cuku, m madara, kirim mai tsami.

Tare da a daidaita lafiya abinci mai gina jiki da mutum yake iya samun har zuwa 300 MG magnesium da rana. Duk da haka, bukatar wannan gano yawancin mutane ne yafi hakan (da kuma wani lokacin 600 MG bai isa ba). Saboda haka, magnesium a abinci - shi ke mai girma, amma daga lokaci zuwa lokaci ba ya ji ciwo, da kuma wani hanya na samun shi ga kwayoyi.

Bari magnesium a abinci ba zai bace daga tebur, bada kiwon lafiya, kuzari da kuma high ruhohi!