Wannan amfani kore radish!

Radish ganye - shi ne saba mana zumunta radish baki, zo mana daga kudancin Rum baki. Green radish ne da aka sani da waraka halaye. Yana taka muhimmiyar rawa a dafa abinci da kuma jama'a magani Rasha. Don amfani da m Properties na tushen, kana bukatar ka yi amfani da shi a cikin sabo ne tsari, misali, a kara wa salad, wadda za ta zama a matsayin mai kyau abin sha, kamar yadda za ku sa'an nan kunna ci da kuma narkewa. Kuma da yawa daga cikin mu ba su ma san yadda da yawa daga cikin abubuwa kunshe a nondescript-neman 'ya'yan. Wannan labarin ne-kuma za ta taimaka bude m Properties na ban al'ajabi da kayan lambu.

Green radish: da caloric abun ciki, tsarin da amfani Properties

Saboda da m sinadaran abun da ke ciki, da irin wannan radish yana da kyau kwarai waraka sakamako a kan jikin mutum.

Green radish a cikin abun da ke ciki na da cikakken amino acid, enzymes, da muhimmanci mai da kuma bitamin. Radish ne 88 bisa dari ruwa, don haka ta caloric abun ciki ne kananan - game da 25 da adadin kuzari. Duk da haka, shi alfahari arziki ma'adinai (ƙarfe, magnesium, alli, phosphorus, potassium) da kuma bitamin abun da ke ciki: da B bitamin (B2, B6, B1), PP bitamin C, kazalika da cellulose, kuma beta-carotene, duk da haka, wani gagarumin ɓangare daga gare su ya bata a lokacin zafi magani, don haka shi ne mafi alhẽri amfani sabo ne, misali, a freshly shirya salads.

Bugu da kari, ya ware daga kayan lambu abubuwa wanda da pronounced antibacterial sakamako, kuma ma immunostimulatory da kuma maras tabbas aka gyara.

Gina jiki da ake rarraba unevenly a kan tushen kayan lambu: a sosai fi dauke da mafi girma da adadin ascorbic acid da kuma zuciya radish "zaba" sugar. Dama a cikin "wutsiya" na kayan lambu - da mafi abun ciki na da muhimmanci mai, ciki har da mustard, wanda yana da wani m choleretic sakamako da kuma stimulates narkewa kamar gland. Tushen haushi ba za a iya tsabtace, amma kurkura da kyau. A ganye da kuma haushi dauke da bitamin C, da baƙin ƙarfe salts da kuma sau biyu a fiye da tushen kanta.

Green radish: tushen amfanin a cututtuka da kuma ailments

Radish ne da amfani ga mutane da cuta daga cikin juyayi tsarin da kuma hangen nesa, domin ya ƙunshi bitamin A.

Saboda gaban cikinta na potassium salts radish muhimmanci ga rigakafi sabuntawa, kyautata na cardiac da kuma matsa lamba akan rage. potassium gishiri dalili mafi tonic da immunostimulating Properties na kayan lambu.

A manyan abun ciki na B bitamin ne m ga metabolism, girma da kuma farfadowa daga jikin kyallen takarda, al'ada fata. Vitamins PP, bi da bi, goyi bayan aiki na babbar gabobin.

Akidar da amfani sosai a cuta daga cikin juyayi tsarin, amma shi har yanzu inganta hematopoietic tsari (saboda da babban abun ciki na baƙin ƙarfe), ya mayar da abun ciki na alli a cikin kwayoyin, da amfani ga mu hakora da kuma kasusuwa.

Green radish awakens da ci, da amfani sakamako a kan aiki na gastrointestinal fili. The kayan lambu dauke da muhimmanci fiber, wanda shi ne ya taimaka sosai ga aikin hanji, kara da mota-fitarwa aiki. M radish da kuma fitarwa salts da nauyi karafa, da gubobi, kuma wuce haddi cholesterol daga jiki tõzarta. Amfana daga wannan irin kayan lambu a dysbacteriosis, wanda aka sa ta m cin halaye da kuma wuce kima yin amfani da kwayoyi.

Invaluable taimako zai yi wani kore radish for narkewa kamar aiki, kazalika da a cikin rigakafin maƙarƙashiya.

Kimiyya karatu sun nuna cewa, tana da ikon m diuretic da choleretic Properties, don haka shi aka gudanar a rage cin abinci don hana ko bi da hanta ko gallbladder cututtuka, urolithiasis.

Wannan tushen na da bactericidal dukiya, duk da haka m for daban-daban cututtuka da kuma kumburi cututtuka na jiki. Tare da mura, mashako, ciwon huhu, ko whooping tari, ba shakka, radish zai zama da amfani sosai. Domin colds babba numfashi fili rika yi da ruwan 'ya'yan itace na radish. Idan kana da hoarseness da bushe tari, kana bukatar ka yi amfani da ruwan 'ya'yan itace na 2-3 p. Table 1-2. cokali.

Jerin amfani Properties na radish hada da rigakafin ciwon sukari, saboda wannan 'ya'yan itace daidai a jini sugar matakai. Idan ka yi amfani da shi a kowace rana, zai taimaka wajen hana atherosclerosis.

A grated form, wannan kayan lambu ne mai wajen domin poultices for rheumatism, neuritis, sciatica, kumburi da tsokoki ko arthritic zafi a cikin gidajen abinci.

Da radishes da kuma kore ne wasu contraindications don amfani. Wadannan su ne: 12-miki duodenum ko ciki, ciwon ko kumburi daga cikin kananan hanji, gastritis da high acidity, tsanani cutar hanta ko koda (babu gishiri adibas).

A ra'ayi ne cewa radish ne da dama, ga mutane da yawa cututtuka. A bangare, wannan yayi dace da gaskiya. Ina shawara za ka ba su manta game da wannan ban mamaki tushen amfanin gona, saboda ya iya yin rabu da yawa ailments!