Ris.Chem amfani adadi.

Figure yana nufin shekara-shekara da perennial herbaceous shuke-shuke, wanda ya kasance a cikin iyali na hatsi da amfanin gona. Saboda haka, duk kananan shuka shinkafa ya ƙunshi daga ɗaya da ɗari biyu da ɗari shinkafa hatsi. A wannan hatsi amfanin gona, kamar duk hatsi, carbohydrate ne ba a cikin nau'i na sitaci. Shi ne wanda ya sa shinkafa ne sosai gina jiki hatsi arziki a cikin sunadarai, bitamin, ma'adanai da kuma zare. Amma idan aka kwatanta da sauran hatsi, shi rasa da Alkama da damar mutane da suke fama da rashin ha} uri ga sunadaran (celiac cuta), cin abinci da shi.

Shin shinkafa da amfani, da ka koya daga cikin kasa, amma a Bugu da kari ya kamata a lura da cewa shinkafa ne haifuwa daga ƙasar India, Thailand da kuma China. Tun daga nan, da adadi ya fara amfani da kashi uku na mazaunan duniya tamu.

Masana kimiyya daga kasashe daban-daban ya tabbatar da cewa replenish jiki da carbohydrates, kawar da rashin muhimmanci bitamin da kuma ma'adanai don samun ƙarin mutum zai iya, ta amfani da siffa Hakika, wannan shi ne yanayin, idan wani mutum ba peculiar zuwa wuce kima amfani da abin da ake kira Semi-ƙãre samfurin, wanda ya zama m duk faɗin duniya, wuce wani amfani hatsi, ciki har da shinkafa.

Siffa ta ƙunshi manyan yawa na bitamin B, E, PP. Har ila yau, shinkafa ne mai arziki a cikin alli, jan, da baƙin ƙarfe, potassium, manganese, phosphorus, magnesium, selenium, tutiya. Da ɗaya da ɗari grams shinkafa a cikin raw siffan yana zuwa 4.1 grams gina jiki.

Rice - amfani fiye da wannan mu'ujiza ganye

Rice da aka sani ga manyan yawan bitamin da kuma arziki a cikin macro- da microelements. Mutane fama da cututtuka na gastrointestinal fili, zai kawo mafi amfana da amfani da shinkafa a wani form.

Abin da sauqaqa kumburi a ciki da kuma tseratarwa daga zawo? Gane! Yadda amfani da shi ne don mutane, sau da yawa na cin shi? Tare da m amfani da shinkafa ya auku kunnawa da kwakwalwa aiki. Kuma watakila wannan shi ne saboda gaban amino acid a cikin shinkafa kamar lecithin. Cin shinkafa, wani mutum rage hadarin da fitowan da kuma ci gaba da cututtuka na zuciya cututtuka da kuma ciwon daji.

Mafi amfani iri ne duk wani nau'i na launin ruwan kasa shinkafa. Suna da, a da abun da ke ciki dukan hatsi, da kuma a da ake ji da su a dace aiki ba ya cire taushi shinkafa daina kai hare hare. Wannan shi ne, shi ya ƙunshi wani amfani sosai zare.

Tsarkakewa na shinkafa. amfani Properties

Rice ne wani ɓangare na tushen da sanannun shinkafa rage cin abinci, godiya ga wanda akwai wani tasiri da kuma yin kawar da wuce haddi nauyi. A girke-girke ne mai sauki.

Don fara amfani da kwalliya da shinkafa, da kuma shi ne yawanci karin kumallo, kana bukatar ka gaya kanka cewa wannan shi ne rage cin abinci domin za ka zama mafi inganci. Ya danganta da yadda tsohon kai ne, wannan adadin na tablespoons for daga baya dafa za ka auna siffa Yadda amfani wannan hanyar, karanta on.

Rice hatsi ya kamata a wanke da kuma zuba a cikin wani akwati, shi ne kyawawa, idan shi ne gilashin gilashi. Sa'an nan kuma ka bukatar ka zuba shinkafa prokipyachonnoy chilled ruwa, sa'an nan da banki ya kamata sosai tam da refrigerate. Kowace safiya dole mu dauki daya tablespoon shinkafa da tafasa don minti biyar, ba tare da yin amfani da gishiri. Wannan Boiled shinkafa bukatar ci har sai da rabi da suka wuce bakwai da safe a kan komai a ciki. The ruwa wanda ya kasance a cikin tukunyar, shi wajibi ne don zuba da siffa kamata a sake ƙara ruwa (prokipyachonnoy sanyi) da kuma sanya shi a cikin wani firiji. Wannan an maimaita har karshen a cikin siffa.

Yadda amfani da wannan hanya tsarkakewa? Tare da wannan shiri, da kuma yin amfani da shinkafa ayyukan matsayin absorbent. Yana auku hanji tsarkakewa, kuma tare da shi, da kuma dukan kwayoyin.

Yanzu ka san na wani amfani abubuwa ne shinkafa fiye da shi da amfani, da kuma yadda za a yi amfani da shi ne daga rashin nauyi.