Salt-free rage cin abinci - abin da yake ainihin?

Saboda haka muka shirya da cewa ba tare da gishiri da mu rai ba dadi, kuma abincin alama m da kuma sabo. Hakika, shi ne wani muhimmin bangaren da cewa wajibi ne ga jikin mu zuwa aiki yadda ya kamata. Amma zamani mutane ci fiye da gishiri fiye da zama dole. 'Yan mutane san cewa kullum bukatar wani al'ada lafiya mutum gishiri - har zuwa 15 grams a wani m form. Amma kuma bukatar la'akari da cewa da yawa abinci riga dauke da shi a cikin abun da ke ciki. Muna magana ne game kifi, nama, tsiran alade, Semi-ƙãre kayayyakin, gurasa, da kayan lambu da sauransu. Saboda haka, a gaskiya, muna bukatar kawai rabin teaspoon na gishiri a kowace rana. Ka yiwuwa riga tunani game da cewa kullum overfulfilled na kullum? Kuma wannan, da rashin alheri, gaskiya. Oversupply na salts a cikin jiki zai iya kai ga effects kamar koda, zuciya, arteries addabi bayyanar edemas da jiki nauyi, kazalika da atherosclerosis da kuma jijiyoyin zuciya cuta. Amma akwai hanyoyi da dama domin su kau da cutarwa sakamakon gishiri a jiki. Kana bukatar ka ci more sabo kayan lambu, sha yalwa na ruwa, da kuma iya taimaka wa gishiri-free rage cin abinci.

Ya unshi kusan cikakkiyar kin amincewa da gishiri kara wa abinci. Yanzu shi zai zo a cikin jiki kawai daga kayayyakin da cewa riga da shi a cikin abun da ke ciki. Salt-free girke-girke unsa da amfani a cikin tsari na dafa asali gishiri musanya. Alal misali, a cikin salads, soups, kifi da nama jita-jita iya maimakon ƙara bangaren ganye, tafarnuwa, albasa, lemun tsami ruwan 'ya'yan itace da kuma sukari. Wannan shi ne don tabbatar da cewa abinci ba haka ba sabo ne, amma a lokaci guda, unsalted.

Idan har yanzu kana so ka yi dosalivat jita-jita, sa'an nan a kalla ya kamata a yi yadda ya kamata. Nama broth gishiri don 20-25 mintuna kafin karshen dafa abinci, da kayan lambu - don 5 da minti har cikakken dafa shi, soyayyen dankali - a karshen frying, minced - kafin dafa abinci, nama - a cikin nau'i na rabin gasa.

Shi ne mafi kyau ba, baicin iodized gishiri. Yana da matukar amfani, kamar yadda ya ƙunshi da ake bukata hormones, thyroid aidin. Its karancin take kaiwa zuwa tsanani sakamakon a cikin nau'i na rage hangen nesa, neurosis, m gajiya, da kuma shafi tunanin mutum retardation a yara.

Salt-free rage cin abinci shafi yin amfani da alkama, da hatsin rai gurasa, soups, dafa tare da kayan lambu, ko kifi broth, kifi da kuma low-mai irin nama. Zaka kuma iya samun kowane irin dafa shi da kuma raw kayan lambu: zucchini, cucumbers, radishes, kabeji, wake, tumatir - a duk lokacin da ka so, amma beets, karas da dankali - kawai sau daya a rana. A yarda da yin amfani da madara kayayyakin, 'ya'yan itãcen marmari, berries, qwai, man shanu (har zuwa 10 grams per day), kazalika da sana'a kofi da shayi.

Ga jerin abinci da ya kamata a cire daga cikin abinci, idan ka shawarta cewa wani gishiri-free rage cin abinci da ke daidai a gare ku: kayan yaji, ayaba, jam, gari kayayyakin, hatsi, inabi, taliya, sugar, salted, kyafaffen, m da kuma abinci mai kayan yaji, kankana, ɗan rago , soyayyen abinci, naman alade, irin kek da nama broths.

Yana da muhimmanci a tuna cewa duk abincin da ka shirya na musamman ba tare da gishiri, ci 5 sau a rana, ka dafa abinci kawai ga 'yan, kuma manta game da soyayyen abinci.

A kan wariya da gishiri daga cikin abinci ne tushen da kuma Japan gishiri-free rage cin abinci. Yana da sauki da kuma bada sakamako mai kyau. Abu mafi muhimmanci a kauce daga sugar, gishiri, gari da kuma barasa. Za ka iya ci kifi, nama, qwai, man shanu da sauransu. Its manufa dogara ne a kan gaskiyar cewa a cikin aiwatar da dieting jiki tsarkake gishiri da sukari, da gur shi. Kuma daga cikin talakawa abinci, ya zai dauki duk amfani abubuwa ya kamata. Idan bayan rage cin abinci ka kula da kanka da kuma ci gaba da Fit, sa'an nan a cikin kasa da makonni biyu, za ka iya rabu da kamar yadda 6-8 kg.

Yanke shawara a kan wani gishiri-free rage cin abinci mai sauki ba, amma sakamakon ne kawai ban mamaki.