Abinci da abubuwan shaGirke-girke

Shirya yadda ya kamata da kuma dadi. A yanki na rana - chanterelles.

Chanterelle - daya daga cikin rare namomin kaza mafi yawan mutane a cikin kasar. Kuma wannan shahararsa shi ne cikakken wajaba a kansa. Daga cikin dukan edible namomin kaza, shi ne daya daga cikin mafi m wurare, saboda shi yana da yawan m Properties ga mutane. Dame chanterelles wasu ne kawai zai yiwu ba. Wadannan mai haske rawaya ko orange namomin kaza, da gaske kama da guda na rãnã, garwaya a ɗanyar ciyawa.

Chanterelle namomin kaza da sosai musamman look. Su ne a yanki daya, wato, da kafa ba a rabu daga hula. Fruit jiki ne kullum mazurari orange tare da m fata hula da kuma na bakin ciki yanka daga cikin ƙananan gefe. Wannan naman gwari ke tsiro da yafi a deciduous gandun daji. Amma quite sau da yawa shi za a iya samu a gauraye da kuma wani lokacin har ma a conifers, amma wannan shi ne rare. Quite 'yan chanterelles, za ka iya gwada a cikin temperate zones. Sun yawanci girma a kungiyoyin, kamar yadda suka faɗa tsince tsincen - babban iyalansu. Singly ne sosai rare, don haka idan ka gani a cikin ciyawa ne kadan mu'ujiza, zaka iya duba domin dukan iyali a nan kusa. Musamman manyan girbi chanterelles ba 2-4 kwanaki bayan ruwan sama.

Bisa ga abun ciki na bitamin da kuma amino acid dole ga jiki, wannan naman gwari shi ne mafifici a wasu nau'in. Jita-jita hada shi a cikin kiwon lafiya da abinci daban-daban domin ophthalmic cututtuka da kuma cuta, domin shi ne zakara a kan abun ciki na mafi yawan muhimmanci alama abubuwa, musamman tagulla, tutiya, da kuma, ba shakka, carotene. Dauke wadannan namomin kaza gina jiki taimaka inganta ido yanayin. Su yi amfani da taimaka wa ci gaba da mucous membranes da idanu da kuma qara matakin na jure daban-daban cututtuka da ƙwayoyin cuta. Bugu da kari, tun zamanin da, chanterelles amfani da su bi ciwon maƙõsai, tafasa da kuma sauran cututtuka. Su daidai kawar da duk wani kumburi da kuma inganta harkokin da tukar tumbi da radionuclides.

Idan muka yi la'akari da naman gwari cikin sharuddan dafa abinci, suna dauke su uku aji, tun narkewar shi kyawawan sharri. Amma wannan quality ba ya tsoma baki rayayye amfani da su. Amfani da shi a kan wani par da chanterelle namomin kaza da champignons. Suna daidai a hade tare da wani iri-iri na kayan lambu da nama. Su suna kara da cewa a biredi, stuffings da pates. Kuma dukan pre-magani ne kawai a cikin sosai sosai wanka da obsushivaniya. Duk da haka, ya kamata ka san yadda za ka dafa namomin kaza chanterelles daidai.

Cooking iya zama daban-daban. A mafi dadi sun ana soyayyen, ko da yake wannan ne mafi sauki-to-shirya tasa. Amma a Bugu da kari, chanterelles bushe, pickled da Salted, Boiled tare da su ko da soups. Girke-girke na dafa abinci, akwai da yawa. Ko da zaɓi na soyayyen chanterelles ƙirƙira sosai cewa su ba za a iya kidaya, amma tushen su duka guda daya. shi ya ta'allaka ne da cewa cikin shirye sliced namomin kaza a saka a cikin wani kwanon rufi da kuma bayan da ruwa ya evaporated, ƙara man shanu da kuma toya. Amma to, shi ne riga yiwu don ƙara wani abu kamar shi - sliced dankali, kaza, qwai, dafa Spaghetti ko macaroni. Za ka iya amfani da gasashe chanterelles matsayin ƙari a wata pizza ko a cika ga pies.

Mutane da yawa ke dafa la'akari da shi wajibi ne don tafasa naman gwari kafin ka soya su. Cook game da minti 20, ya kara da ruwa da ruwan 'ya'yan itace lemun tsami da namomin kaza ba rasa su launi. Amma wannan ma'auni ne kullum ba dole ba. Aiwatar da shi a kan wani hadari gefe. Kuma yawanci kawai a yanayin saukan biredi da suke wuce yarda da dadi. Ga mafi sauki daga gare su. 200 gr. chanterelle bukatar soya, zuba 3-4 tbsp farin giya, kadan Stew. Sa'an nan kuma ƙara 4-5 tablespoons m, nauyi cream kuma simmer for game da minti 3.

Cook chanterelles iya sauran hanyoyi. Alal misali, yana yiwuwa su bice su a kirim mai tsami. Don yin wannan, kai wani saucepan. Narkar da shi a cikin wani tablespoon na man shanu da kuma ɗauka da sauƙi soya da yankakken albasa da tafarnuwa (kananan). Sa'an nan kuma ƙara kananan yankakken albasa, da kuma sanya kadan soya kore shirya Foxes, gishiri, barkono, da kayan yaji (dama). Lokacin da namomin kaza soya, ƙara 100-150 ml na kirim mai tsami da kuma simmer for about 20 minutes murfi. Bayan haka, bari tasa zauna for rabin awa. A ci abinci lafiya!

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