Myths game da illar da gina jiki.

Duk da babbar dama mai girma Soviet weightlifters, ikon wasanni, wanda ya zo daga yamma, a ƙarshen 80s zuwa farkon na sake fasalin kudin ya ba tukuna dauka tushen a cikin kasar. Mafi yawan mutane ba su fahimci bayyanar Bodybuilders, da kuma sha'awar benci 200-300 kg yawa ze m. A gaskiya irin wannan rashin fahimtar jigon ikon wasanni da take kaiwa zuwa wani barga zama da camfin da suke kewaye da shi tare da gina jiki. A nan ne babban wadanda:

• "The gina jiki shi ne cutarwa, yana da steroids kuma duk wucin gadi."
• "Ya ne da lafiya, saboda furotin drinks, da kuma matsayin tasha sha, saboda haka duk droop."
• "Duk da tsokoki, wucin gadi da ba na gaskiya ba" (har yanzu akwai wasu hazaka gwarazansa da'awar cewa "babban abinda su san yadda za ku yi yãƙi, ba tsoka." Amma ke a asibiti idan akwai)

Domin ba su cika rabin wannan maganar banza labarin taƙaice je ta wurin abubuwa.

Steroids - shi ne hormonal kwayoyi, a wani hanya tasiri da ayyukan da jiki, misali, zuwa canje-canje a cikin metabolism, da kudi na gina jiki kira , kuma mafi. Maganar gina jiki - mai gina jiki kawai a wani waje da harshen. Kuma cewa shi ne mai gina jiki mai yiwuwa ba za mu bayyana. A general, Ina son a lura da cewa kashi 50 cikin nedoponimaya gaskiya furotin da ake dangantawa da rashin ilmi na kasashen waje harsuna, tun ko da mutane suka yi nisa daga cikin wasanni da za a iya rika ci gina jiki-arzikin abinci a lokaci guda zama m abokan adawar na gina jiki. Kawai flavorings cewa an kara zuwa wani abinci na wucin gadi a cikin furotin. Kuma idan ka saya whey gina jiki da nauyi, akwai ba wani abu wucin gadi, tun shi ke samu daga zaman yau da kullum whey ta ultrafiltration ba tare da ƙara wani abu.

Shĩ ne da lafiya, ba kawai daga cikin hujjar cewa whey gina jiki sayi 1,000 rubles, kuma ba zato ba tsammani "m." Bodybuilder haka babban da kuma karfi, domin ya san yadda ya kamata horar da, ci da kuma rage kanta a da yawa qawar talakawa mutane, kamar sugars da kuma fats. Kuma idan ka kara da furotin da bangaren na rage cin abinci na da talakawan mutum ta amfani da mai gina jiki, da cewa a hannu daya amfanin zai Lalle, haƙiƙa, amma kuma ba zai iya faruwa da wani canji ba, amma ya kara jiki mai.

Mutane magana game da wucin gadi tsokoki, na yawanci shugabancin for 9 sa makaranta, inda tambayoyi aikatã game da jiki tsari, to refresh tunanin (idan akwai shakka). saboda All tsokoki ne cikin jiki a kan tushen furotin ka cinye daga abinci, da kuma wucin gadi tsokoki - shi ne kawai da sakamakon da aiki da za'ayi tsanani traumatized mutane.

Me ne whey gina jiki.

Yawanci amfani a wasanni whey gina jiki, kwai da kuma soya. Duk da haka, akwai dalilai da dama ya sa whey ya zama haka rare. Farko - wannan shi ne gudun narkewa. Whey gina jiki riga a cikin minti 30 bayan ingestion na amino acid fara saturate. Eh, da amino acid abun da ke ciki shi ne mafi m ga ɗan wasa. Idan ka riga san wani abu game da wasanni abinci mai gina jiki, ku yiwuwa taba tunanin game da yadda za a saya da muhimmanci amino acid BCAA ta, waxanda suke da muhimmanci a cikin ikon wasanni, kare tsokoki daga catabolism da kuma samar da su tare da samar da makamashi a lokacin motsa jiki. Duk da haka, an riga an dauke a cikin whey gina jiki da kuma babban adadin da kyau rabbai, ya kuma inganta iya ajiye kudi a kan wannan kari ta hanyar sayen wani abu dabam.

Abu na biyu, quite a low farashin whey gina jiki da kuma widest kewayon a cikin kasuwar ta ci gaba da yi da shi mafi m tare da kowane wucewa rana.

Duk da haka, ku tuna cewa duk abin da furotin da ka ba su sayi, cinye shi a yawa da cewa suna zahiri da ake bukata, ta wurin jikin (game da 2-2.5 g. Protein da 1 kg jiki nauyi), duk da cewa ba shi yiwuwa a maye gurbin nauyi na gina jiki a cikin furotin, saboda . jiki dole ne ci gaba da samun da girma kaya rabo ne daga talakawa da abinci. A gina jiki kawai bari ka "dopoluchit" da adadin abin da ka bukata.