Dennis Wolf: Biography, tsawo, nauyi, photos

A babban fan daga cikin wasanni da mafi yaro ƙusoshin ya Dennis Wolf. Photo da ya bayyana ga wasu ban mamaki sakamakon jagoranci duk kokarin. Yana duk fara da biyu daga dumbbells. Kowace rana an motsa jiki cewa kawo mai yawa fun. Wannan talented 'yan wasa da kuma farin ciki iyali mutum zai koyi da yawa ban sha'awa abubuwa daga labarin kasa.

Ma'aunai data: jiki dan wasa

• Quite kyau da kuma karfi da jiki iya nuna Dennis Wolf. Height da ya mallaka - 181 cm.

• da nauyi a lokacin kashe kakar kai 132 kg, yayin da gasar ya dials 117 kg.

• Dennis Wolf yana biceps girth na 56 cm, hip karkara - 79 cm, maraƙi - game da 43 cm, kugu - 74 cm, kirji - 142 cm.

aiki

Ban sha'awa mutum ne Dennis Wolf. Height, nauyi dangantaka haka da cewa ba da karin jiki rabbai. Russia da'awar cewa mutum - nan da nan girman kai na kasar su.

Dennis Wolff ce a Rasha. Duk wannan shi ne saboda ganin cewa ya aka haife shi a Kyrgyzstan Tokmok. A shekarar 1978 Oktoba 30, da aka haife gaba dan wasa, wanda a wancan lokaci da sunan Wolves. Pedigree uba fa, tã saiwoyinsa daga Kazakhstan, yayin da mahaifiyarsa ne Rasha Jamus. Daga haihuwa kuma har zuwa 9 shekara iyali gidan da aka birnin Semipalatinsk. Sa'an nan wurin zama ne canza zuwa Kemerevovskuyu yankin inda mika zaman for shekaru 3. Daga baya, a cikin iyali akwai biyu matasa, 'yan'uwa.

Dennis Wolf, a 1999 ya koma Jamus a shirin na uwa, saboda ta gaske ya so ya koma can. Saboda haka ya zo da wannan kasa.

Mataki daya a gaba

A shekaru 16 ya fara aiki a cikin ganuwar da dakin motsa jiki Dennis Wolf. Tarihinsa ya nuna yadda za a hankali a hankali, kuma sannu a hankali matakai da aka dauka don cimma dama sakamakon a yau. A wannan lokacin, saurayin ya rayu a cikin Marktl.

Dennis Wolf yana da kyau kwarai m daga kwayoyin ra'ayi, wanda shi ne dalilin da ya sa ci gaban da ya faru da leaps da haddi. The iyali ya ba arziki, don haka yana da wani lokacin wuya a samu musamman rage cin abinci. Sa'a, da yaro ya taimaka wa jiki, don haka ya ba ta tsaye har yanzu.

Dennis Wolf a farkon shekarun da ya lura da isasshe dama ga kansa a cikin wasanni. } Uruciyarsa ya wannan lokacin, a lokacin da aka bincike duk cikakkun bayanai, kyale a cimma daidaito da sakamakon. Akwai zurfi da kuma bege ga batutuwa jawabi teku na articles da aka yi hira da mafi gogaggen Bodybuilders wanda zai iya ba da muhimmanci da shawara a kan shirin na horo, rage cin abinci, darussan da suke da mafi tasiri.

Ya ci gaba da aka tukuru ba ya lura. M sahabbai hange Dennis a babban m da kuma ƙarfafa ci gaba da ilmi da kwarewa. Bugu da kari ga kyau ayyuka, laccoci sun yi karatu, ya ziyarci taron bita gudanar da shahara da 'yan wasa na lokaci. Abin da ake bukata da mafi yawan 'yan da amfani bayanai don m amfani da shi a nan gaba.

babban wasanni

Ba mu da su jira m nasara, na farko daga abin da yake da gasar a jihar gasar na 2000. A dandano na babban rabo, matasa dan wasa ya gane cewa shi bai da wani babban zarafi na zama nasara sana'a a cikin masana'antar. Shekaru biyar a rabu da bodybuilder ta aiki girma, kuma a karshe, a shekarar 2005, shekarar da ya lashe duniya gasar a kasar Sin. Samun wani mai son matakin da kwanyarsa, Wolf so su matsa a kan.

Mene ne mafi ban sha'awa shi ne ba kawai da karfi da kuma kyau mutum, amma kuma wani mai kaifin kasuwa. Haka kuma, shi ne abar iyali mutum. All gasa tafiye-tafiye Dennis Wolf da matarsa Catherine, wanda ya hadu a cikin shekaru 19. Wannan ke gaske a Multi-faceted da talented mutum. Tare da irin wannan daukan hankali nasara a rayuwa na farin ciki, da hasken da farin ciki na kula da ƙaunataccen 'yar Samantha.

Shi ne halayyar cewa misali da motivator Wolf aiki a matsayin Arnold Schwarzenegger. Wannan dan wasa da kuma wani actor ya zama wani icon na masculinity da kuma ta jiki kamala ga fiye da daya saurayin. To, zamu iya cewa Arnold aikin rawar da ya taka, kawai saboda shi girma irin wannan ban mamaki mutane kamar Dennis.

Bayan bita a yawan fina-finan, wanda featured bodybuilder haruffa, mu gwarzo so ya zama a matsayin karfi da kuma indestructible. Kuma ba mamaki, a irin fina-finan da girma yaro wanda ya so ya zama mutum, ba wani sissy, da kuma iya shiga da a cikin dakin motsa jiki, yayin da har yanzu sosai matasa.

gagarumin ci gaba

Wolf lashe cikakkar gasar ga sabon shiga da kuma gasa a Jamus. Kunna don wani kwararren matakin, ya lashe karo na biyar wuri a cikin gasar "Daga Montreal". A shekara 2006 ya kawo wani uku kamar "Grand Prix na Spain." 2007 th - kuma a na uku wuri a cikin "New York Pro." Har ila yau, a shekara ta 2006, shi ne ya bayyanar tsakanin mahalarta Olympia. Wannan cika ba za a iya musamman kira nasara. Ya dauki 16 ga watan wuri, amma samun karin kwarewa, samu daya more mataki da ya kai ga nasara.

A mafi nasarorin iya sa a kan shekara ta gaba. Yanzu ya ne - da cikakkar jagora a cikin gasar "Keystone Pro Classic". Luck wani lokacin dan kadan juya baya daga gare shi, cewa kawai tura zuwa aikace-aikace na sabon kokarin. Patience da kuma iradar Bodybuilders domin wannan ya isa. A yi hamayya "Arnold", da aka gudanar a shekarar 2014, ya kawo shi cikin gasar.

A rage cin abinci na wani dan wasa

Published hukuma bayanai a kan Wolf ta ikon ne ba sosai. An ba da ma yada a kan wannan batu, amma ya ba da misali na rage cin abinci:

• Farkawar kuma kardiozaryadka wuce a 8:00. Wannan motsa jiki za a iya yi a cikin pool, wanda shi ne sosai shakatawa Sutra.Wani. Akwai kwanaki cewa dole mu tashi a 6:00. Ko da idan lokaci ne sosai takaice, babu kaya ba zai iya zama wani cancanci hanyar zuwa ƙetare your motsa jiki. Da farko abinci ƙunshi irin wannan amfani da kayayyakin kamar oatmeal, da dozin sunadarai daga kaza qwai, a hadaddiyar giyar gina jiki. Karfafawa da yin amfani da Multi-bitamin.

• A 11 Wajen ƙarfe dauki mai kuka. Mafi sau da yawa shi wajibi ne don amfani a lokacin da a kan hanci gasa ko kawai bukatar ba form to mafi kyau jihar. Don matsayi, misali.

• By da rana a 13:00 dan wasa fi son shirya launin ruwan kasa shinkafa, gina jiki kaza da canzawa bitamin.

• 16:00 - lokaci mai kuka sake.

• A 19:00 za ka iya ba daɗi da kanka carbohydrate sha.

• Domin abincin dare a 19:30 kyau kwarai dankali, nama fama.

• Bayan biyu servings na gina jiki sha za ka iya je gado a 22:00.

All hankali lasafta ga tabbatarwa daga cikin mutum abubuwa kafin amfani. A lokacin ikon bodybuilder musamman dokoki tambaya, kuma kada ta kasance m, akwai da kansa tsarin ne ba. Tsakanin abinci halatta a lele kanka amfani snacks. Kowace rana, Dennis horar da 1-1.5 hours a cikin rãna.

Yadda yake aiki

Don samun wani gagarumin sakamako, a cikin wannan wasanni kana bukatar ka mayar da hankali a kan burin da ba watsa ta sojojin waje karkacewar. Ya kamata ka ko da yaushe sami lokaci zuwa jefa tafi da dukan uzuri. Wajibi ne a fahimci hakikanin: ku je dakin motsa jiki domin cire sama da adadi da kuma ba shi da wani taimako, ko shirya yin wannan sana'a nasara.

A lokuta biyu shi zai zama daban-daban m da kuma shirin aiwatar da aiki, don haka kana bukatar ka sani a gaba da abin da kake yin saiti a, da abin da matakai suna shirye su tafi. Don cinye hammayarsu a kira filin, ya zama da karfi ba kawai your tsokoki amma kuma ka jijiyoyi. Ake bukata m ruhaniya enrichment, da samun jin dadi daga cikin tsari da kuma m tunani.

Kana bukatar ka yi amfani da mafi kyau da kuma sababbin hanyoyin

Ba shi yiwuwa a yi watsi da ka'idojin abinci mai gina jiki. Idan so, to cimma da ake so, wato ya inganta jiki tsari, da karkacewa daga dokokin iya kai ka ga nasara. Idan ka yi duk abin da daidai, your aiki yawa sauki. Wolf tafi, ta hanyar gwaji da kuma kuskure, kokarin wasanni abinci mai gina jiki daga daban-daban masana'antun. A sakamakon haka, bodybuilder opted ga Jamus da alãmarsu.

Wani misali na wannan mutum da fa'ida. A gaban so, ko da babbar manufa shi ne achievable.