Yadda germinate buckwheat a gida?

Buckwheat da aka sani ga duk yadda daya daga cikin mafi m hatsi. Shi ne mai arziki a cikin bitamin, ma'adanai, da kuma cikakken sunadaran. Akwai iri biyu hatsi - steamed (soyayyen) da kuma kore cewa ba zafi bi da, sabili da haka, mafi amfani. Don amfani da wadannan kaddarorin da cika, shi ne mafi alhẽri amfani da jam buckwheat. An fĩfĩta da mutane da suka damu da su lafiya. Akwai hanyoyi daban-daban don germinate buckwheat, amma da dandano a duk daban-daban, don haka za a iya zabar wani dace Hanyar kawai a yi. Amfrayo yana da babban da nishaxi, da babban adadin enzymes cewa taimake kadan kumshe su tsira a cikin mafi m yanayi. Saboda haka, yana haka da amfani ga kwayoyin.

Yadda sprout kore buckwheat?

Gindi sosai rinsed daga turɓãya da impurities a ruwan sanyi, a matsayin Halan hatsi. A duka supernatant tarkace da kuma murƙushe guda dole ne a cire. Bayi bukatar har sai da ruwa ne crystal bayyana.

Sa'an nan a saka da hatsi a cikin wani gilashi, da kuma Gulf of shan ruwa, bar ga 2-3 hours. A wannan lokacin, ta yi fili kumbura, kuma an rufe shi da halayyar wannan samfurin dawo. Saboda haka, ka share gamsai daga gindi, shi kuma ya kamata a wanke a karkashin ruwa a guje. Bugu da ari buckwheat bukatar kadan bushe, ajiye shi a cikin wani colander a kan wani Layer na gauze ko Print Email taƙaice a kitchen tawul yarwa. Wannan zai taimaka wajen cire wuce haddi ruwa. In ba haka ba, maimakon sprout, buckwheat za a iya lalace. Bayan da bushewa, da sha'ir da aka zuba baya cikin kwalba, tam rufe murfi da aka cire a wani duhu wuri. Bayan 8-10 hours, ya riga ya yiwu ganin kananan hatched rostochku. Yanzu buckwheat ya kamata a wanke a sake, bushe da takarda tawul din, da kuma tsabta sake for 8-10 hours har da sprouts ba zai zama mafi. Kamar yadda irin wannan, da buckwheat ne shirye don amfani. Za ka iya jira na dogon tsari, da barin gindi wani 8 hours a wani duhu wuri. Domin fiye da kwanaki biyu zuwa germinate buckwheat ba lallai ba ne, a wannan mataki, ya kai gare shi matsakaicin mai amfani. Wannan shi ne daya daga cikin mafi kyau da aka sani hanyoyi zuwa germinate buckwheat banki.

A sauri hanya zuwa germination na buckwheat

Good kore wanke buckwheat zuba cikin Boiled ruwa (1 kofin hatsi - 3 ruwa da gilashi) da kuma barin for 1.5 hours. Sa'an nan lambatu cikin ruwa, kurkura sosai a karkashin ruwan famfo, da sha'ir, da mai kadan bushe, stirring lokaci-lokaci. Za ka iya rike shi a cikin ruwa da kuma šauki tsawon - har zuwa 12 hours, amma ba more, ba don fara fermentation tsari. Tare da irin hatsi rufe da soaking da yawa gamsai. Wasu raw foodists fi son buckwheat a cikin wannan tsari, don haka ba sa wanke shi. Waɗanda suke da irin wannan slime dandano iya daga shi ne mai sauqi ka rabu da. Ka kawai bukatar kurkura sosai tare da yalwa na ruwa gindi. Sai ya faru da cewa dãko bayyanar da ake so tsawon germs, akai-akai wanka da prosushivaya gindi, ba ko da yaushe zai yiwu. A irin haka ne, wata hanya zuwa germinate buckwheat a cikin wani gajeren lokaci, tabbata a zo a m.

Storage toho buckwheat

Shi ne mafi kyau girbi wannan adadin na wannan samfurin, wanda za a iya cinye cikin a kalla kwanaki uku. Ci gaba jam buckwheat duk wannan lokaci shi ne kawai ya cancanta a cikin firiji. Idan adadin shi ne babban isa, sa'an nan sauran shi ne shawarar zuwa bushe. Wannan ne yake aikata ta yin amfani da wani al'ada na'urar busar ga kayan lambu, a game da 40 ⁰S. Tare da irin wannan magani, kunna enzymes aka ba a kashe, kuma buckwheat samu crispy da kuma dadi. Wannan shi ne daya daga cikin dokokin kamar yadda buckwheat kujera a gida, don haka da cewa za ka iya ƙara kula da kayayyaki na wannan amfani da samfur.

A amfani da toho buckwheat kiwon lafiya

Buckwheat - wani abin da ake ci samfurin. Duk da high caloric abun ciki, shi ne sosai sauƙi samamme ta jiki, saboda da musamman gina jiki, unsaturated fats, zare da micronutrients. Idan aka kwatanta da sauran hatsi da amfanin gona kunshe ne a cikin buckwheat sau 3 more ma'adanai da kuma 2 sau da zare. A fasalin da wannan al'ada ta ƙara gina jiki abun ciki (har zuwa 15%), adalci da ta amino acid abun da ke ciki.

Sanin yadda za a germinate buckwheat gida, za ka iya rage gudu aiwatar da tsufa. Kuma duk saboda cewa a wannan hatsi ƙunshi babban adadin antioxidants (76 sau fiye da shinkafa). A taro na enzyme, bada karfi ga shuka girma, kuma yana da irin wannan sakamako a kan jikin mutum.

Buckwheat sprouts ake amfani domin yin rigakafi da magani daga cutar hanta, koda cuta, atherosclerosis, hauhawar jini. Suna kuma shawarar da asarar jini da ciwon sukari. Lokacin amfani da buckwheat sprouts markedly inganta] aukacin kiwon lafiya, metabolism, ta ƙara rigakafi. Wannan samfurin na samar da jiki kariya daga cutarwa sakamakon yanayi, ya karfafa, da dai sauransu

Babban amfani da "live" buckwheat - shi ne cewa abubuwa masu cutarwa daga takin ba tara. Saboda haka, buckwheat ba a banza an dauki daya daga cikin safest abinci.

contraindications

Da sanin yadda ya kamata germinate buckwheat, kada ka manta game da contraindications, wanda yana da wannan samfurin. Saboda da babban abun ciki na seedlings na wani abu kamar rutin, suka ba da shawarar for mutane tare da ƙara jini clotting. A ikon kara da samuwar buckwheat baki bile da gas za su iya haifar da maƙarƙashiya, musamman a kananan yara. Saboda haka shi ba da shawarar yin amfani da buckwheat ma sau da yawa.

Amfani proraschivatelya

Yanzu bari mu magana game da yadda za a germinate a proraschivatele buckwheat. Wannan na'urar iya kula da wasu zafi da kuma yawan zafin jiki, da samar da mafi kyau duka yanayi na bayyanar fumfuna, kuma germs ba tare da acidification. Wannan zane ƙwarai facilitates aiwatar da germination, kamar yadda kusan ba ya bukatar mutum baki, yin shi da wani makawa kayan aiki ga duk wanda yake mai taimako a lafiya salon da ya dace abinci mai gina jiki. Wannan shi ne hanya mafi kyau don germinate buckwheat mutãne waɗanda ba su da isasshen free lokaci.

Yi amfani da jam buckwheat a da dama versions - da gida cuku, yogurt, iri-iri berries da 'ya'yan itãce. Domin sweeten, ƙara zuma ko cakulan. Jam buckwheat dafa kayan lambu salatin tare da man zaitun , da kayan yaji. Da sanin yadda ya kamata germinate buckwheat, za a iya muhimmanci inganta ingancin abinci, ya kuma inganta Jihar kiwon lafiya.