Lyumila Goshko: Ina amfani da gajeren peptides 5 shekaru, da kuma godiya a gare su ba na koma wa ga steroid pharmacology

Lyudmila, mai kyau safe! Gode da shan lokacin mu taron. Frankly, Nĩ ne fan. Ina sha'awan ku da form, gaya mana lokacin da ka farko ya zo a cikin dakin motsa jiki, da kuma abin da manufa?

Barka da safiya! To, ku kawai rikita ni. Gode. A cikin zauren da farko lokacin da na zo da baya a 1999. Yana yanzu alama ko da wani abu ba na gaskiya ba cewa nake sosai a harkar wasanni. Yana zo da nufin samun wani wasanni adadi. Duk da yake shi ne mai matukar rare makõma ga yara maza da 'yan mata - wani abu kadan darsuwa. Tun da dukan saba wa saba aerobics. A cikin zauren "Aneta" aiki mashawarta kocin a lokacin. Speakers da kuma masana a cikin filin a daban-daban kwatance a cikin wasanni (bodybuilding, nauyi, fitness). Kuma daya daga cikin masu sana'a kocina samu ni.

Kuma a abin shekaru ba ka farko dauki mataki a matsayin memba na gasar?

Jim kadan bayan da na fara aikatawa, na zo mana aiki a kan bodybuilding zakara na Moscow (Mikhail Kalmykov). Ya lura na halitta, da kyautai, ya miƙa wa ci gaba da bunkasa a cikin wasanni da kuma shigar da m scene. Saboda haka muka fara tare da su shirya domin "fitness" category. Sa'an nan na tsaya har yanzu a kan yayanka. Kuma a kan matakin da gasar a Turai da kuma duniya na fitness, Na riga yana da shekaru 22-24 shekaru. Ga samun faru a cikin wasanni.

Inda ya samu da ya fara lashe kyautar?

Da farko lambar yabo na lashe a cikin "Fitness" category a 2002 a gasar Turai. Na aspired ga wannan gwagwarmaya. Kuma ... gode kocin ... All mun samu mai kyau da kuma mai kyau.

Abin da funny abubuwa sun kasance a lokacin da mai kira aiki?

A m rai na curiosities ba da yawa, su ne mafi damuwa tare da motsin zuciyarmu. Saboda haka, dukan tasowa halin da ake ciki. Da zarar rasa gasar na Rasha dangane da wani jirgin da bata lokaci ba: tafi filin jirgin sama, a cikin hanya mafi guntu, cewa akwai lokaci domin ya kiyaye, amma ya juya daga haka dogon saboda zirga-zirga da ababen hawa, jirgin ya tashi ba tare da ni.

A World Championships shi ne idan lokacin, yana fitowa daga cikin hotel da Palace of Sports, ina kan hanyar zuwa bas rasa rigan iyo gasar! Ya kawai fadi daga cikin kunshin. To, babu lokacin jokes, tare da ranar saki a fage ya zo daidai da ranar haihuwar ta! A fili, a nan shi duka zo tare da godiya ga Allah, saboda mun koma daga cikin 'yan Categories, kuma ina farin ciki nemi fita rigan iyo da duk direbobin da mu goyon baya! A sakamakon haka, na, duk da juyayi halin da ake ciki a cikin sabon category ranked uku. Amma wannan ranar haihuwa domin ni shi ne mafi abin tunawa!

Gaya mana game da nasarori inda kuka aka hannu? Na san, kai ne a yanzu a shirye domin gasar, wadda za ta zama fara a wannan kakar?

Ni ne shugaban wasanni na kasa da kasa aji, lashe title of mataimakin-zakara na duniya, a Turai, "Arnold Classic», Diamond Cub (2016). A lokacin da nake shirya domin na gaba kakar. Domin da Turai Championship a Spain karkashin lakabi «Santa Susanna Fitness Weekend», shi za a gudanar a Santa Susanna tare 3 zuwa 8 ga watan Mayu. Riga bayyana a cikin mata jiki category.

Ta yaya za ka Rate your chances?

A chances na ko da yaushe godiya quite high. Tun da yanayin da ya wadata ni da kome zama dole domin dacewa gasar, kuma ni da kaina ga wannan da yawa daga aiki a kan kaina.

Don Allah gaya mana game da m jadawalin - nawa workouts na mako daya, nawa lokaci da suka yi?

My mako-mako jadawalin ƙarfi horo a cikin zauren daukan 8-10 hours. Idan ka ƙara fiye da cardio, shi ne game da 6 hours. Total na 16 hours of horo lokaci. Hakika, dangane da kakar shiri ko hutu lokaci dabam dan kadan a daya shugabanci ko wata.

Lyudmila, kuma ina ganin mu masu karatu za ku yi sha'awar sani ko kana amfani Farm a cikin shiri domin a gasar da kuma abin da daidai?

A cikin shiri domin kwaikwayon na high-matakin gasa (ko da yake shi ba zai zama wasu babban asiri, ko da yake shi ne kokarin boye wasu guje guje) na amfani da wasu magunguna. Hakika, ba su da m da kuma nauyi testosterone shirye-shirye, kamar yadda gani a game da maza horo. Amma muhimmanci inganta ingancin horo. Tare da ta dace selection na I hada mace da kuma athleticism.

Kuma abin da wasanni kari kada ka yi amfani da?

Daga wasanni kari na amfani da BCAAs IPH-AGAA, L-carnitine tare da wani gajeren peptide IPH karamar hukumar, an ware gina jiki, samar da makamashi. A shirye-shiryen da matukar muhimmanci a da ingancin BCAA. A wannan dogara da m dawo bayan horo, kuma a shirye ya dauki tsoka m bukatun ga su.

Abin da wani ban sha'awa jumlar BCAA IPH-AGAA, gaya mani, abin da yake da shi?

A cikin Rasha kasuwar akwai wani sabon amino acid peptide hadaddun BCAA IPH -AGAA - samfurin bidi'a, ciki har da BCAA da kuma gajeren peptide IPH-AGAA daga kamfanin Ideal Pharma peptide GmbH. A lokacin na yi amfani da shi. Na so a ce BCAAs IPH-AGAA bambanta da farko da wani m sakamako a kan jikin - ko da a lokacin horo, na fahimta, da fashe da makamashi sosai high, da kuma akwai kusan babu gajiya. Godiya ga wannan horo ne ba m da sosai m.

Wannan ban sha'awa. Game da dogon peptides na karanta, sa'an nan da bambance-bambance tsakanin dogon peptides ne takaice?

A peptides da size da ba fiye da 1 nm, don haka rightfully ranked zuwa Nanoworld. Kamar wancan peptides rarrabe short peptides (oligopeptides) hada da sarkar na ba fiye da 10 amino acid sharan da dogon (polypeptides) dauke da har zuwa 100 amino acid sharan. Peptides za a iya ware daga shuke-shuke, da dabbobi, da kuma za a iya artificially hada. Recent nazarin a cikin aikace-aikace nuna cewa shi ne takaice peptides samamme ta jiki a gaba ɗayansa, da kuma ci gaba da shi a matakin high-aiki cell.

A cikin jiki, peptides ne "bayanai dako" - suka kawo nazarin halittu bayanai daga daya cell zuwa wani domin duk na jiki zuwa aiki yadda ya kamata. Idan tantanin halitta yana aiki da kyau, da kuma dukan jiki aiki da kyau. Idan wani cell kasa - samun kashe aikin da dukan jiki, haddasa cutar.

Har yaushe ne kuke amfani da gajeren peptides? Menene your sirri ji lokacin da yin amfani da peptide bioregulators fiye da sauki amino acid kwayoyi?

Na yi amfani da gajeren peptides 5 shekaru. A wasanni, su taimake ni don ci gaba, da girma, warke. Kuma godiya ga su, ba na koma wa ga steroid pharmacology, kamar yadda shi ne m, a cikin mata bodybuilding. Yana modifies jikin namiji da irin.

Hakika, tare da peptide controls, da yin amfani da wasanni abinci mai gina jiki.

Da gaske peptides - amino acid daya ne, amma wani sakamako na auka daga cikin saura - su sharan shiga ta peptide (amide) bond.

Saboda haka, physiologically aiki peptides ne short ubiquitous gwamnoni aiki na mutum Kwayoyin, tsokoki, da kuma gabobin da dukan kwayoyin. A samu daga wadannan peptides - daya daga cikin "zafi spots" na zamani ilmin halitta, saurin bunkasuwar kimiyya filin.

Gode, babban daki-daki bayyana. Abin da irin sana'a shawara za ka iya ba da wa anda ke kawai fara} a cikin wasanni?

Don duk wanda aka kawai fara} a cikin dakin motsa jiki, ina so in musamman bayar da shawarar ka kasance musamman m da kuma shirya a dauke da fitar da shawarwari na koci. Kada hanzarta cimma sakamakon ba tare da asali a jere matakai. Saboda rauni ne kawai dakatarda ka ci gaba a kan mai yawa matakai da baya, kuma baya zai kasance da wuya ko da psychologically komawa zuwa ga qaddamar aikace-aikace. A wasanni sakamakon babban abu - da dama ikon da yanayin barci. Wannan zai kawai hanzarta ka canji a cikin madubi, ta hanyar abin da duk ya so yin aiki fiye da a kan sakamakon.

Bayar da shawara zuwa ga masu karatu, kamar yadda ko da yaushe, a dimbin yawa?

Don zauna Fit, ina shawara mu masu karatu na farko, kuma farkon kawo horo a cikin salon. Tafiyar da aiki wasanni, zabi wa kansu da dama rage cin abinci, na da hakkin ya yi amfani da da kuma tabbatar da dawo da tsarin (BCAA IPH-AGAA, Multi-bitamin, L-carnitine IPH karamar Hukumar). Tun da su ne ba kawai ga 'yan wasa, amma kuma mutanen da suka kama bayan da kiwon lafiya, sa'an nan za su samar da wani ingantaccen tsarin kula da tsawon rai.

Sport - yana da kyau sosai, amma free lokaci kana da? Ta yaya za ka so a yi a wadannan lokacin?

A cikin kayayyakin lokaci, idan na sami shi, na yi kokarin biya more hankali ga 'ya'yansu. Kuma a sa'an nan muradin mu daidaita. Muna ƙaunar mu je gidan wasan kwaikwayon da cinema, aiki sauran a bude iska (snowboarding, badminton, nadi skates, tebur wasan tennis). Har ila yau, a cikin mummunan yanayi, shirya su dadi da kuma m jita-jita, ya Alexandra ne kawai na son!

Ta yaya mai girma shi ne cewa ku da yara ne don haka m da wasanni! Gode da saduwa! Kuma, ba shakka, ina so ku ne kawai da nasara! Ina fatan za ka gaya mana yadda shi ya kasance!

Eh, ba shakka, yarda da ku game da shi a hanya shi ne. Na goyi bayan ra'ayin cewa fiye da mutane kai da lafiya salon.