Zabiyaka Valentina - tauraron na bodybuilding da kuma bodyfitness

A fitness masana'antu iya saduwa da yawa mata. Daya daga cikinsu - Zabiyaka Valentina, wanda yake a baya sosai m bodybuilding, shi ne memba na IFBB. Yau, da dan wasa shirya ta dalibai gasa ba kawai a Rasha, amma kuma matakin kasa da kasa. Experience, ilimi da kuma damar yin Valentina daya daga cikin mafi kyau kocina a yankin. A wani gajeren lokaci da dan wasa zai iya ta da real zakarun.

biography

Zabiyaka Valentina aka haife shi a Kazakhstan, a birnin Karaganda, a 1977. A lokacin da ta 9 da shekara, ta iyali koma Ukraine. A nan ne da kadan Valya da kuma fara aikatawa guje guje. Shekaru 10, ta aiki da kuma aiki tukuru a wannan wasa. Mun gode wa aikin da ya samu babban rabo mai girma. IMR Rank guje guje da aka a ta aljihu.

A Moscow, ta koma da ita iyali a 1996. Wannan shi ne inda Valentin wuce daga guje guje wa wannan gland shine yake. Ya fara da zamanin bodybuilding 'yan wasa rayuwa.

Yana da lokaci zuwa bodybuilding

Da farko bully fara rayayye tafiyar da bodybuilding. Yana zama har a master of wasanni a cikin wannan yanki. Bayan wani lokaci, Valya tasowa da kuma bodyfitness. Ta sau da yawa daukan bangare a daban-daban gasa, daukan girman kai na wurin. A karshen, da lakabi na master of wasanni a bodyfitness Zabiyaka Valentina ma samu.

A shekara ta 2004, ta zama zakara na Moscow na bodybuilding. Duk da haka, shi ya ci gaba da zauna fari a Rasha wasan a daban-daban jiki dacewa. Tun 2008, ban da nasu inganta horo, Valentina yanke shawarar da ya yi dalibinsa. Tun farkon da aiki koyawa aiki.

Raw abinci da kuma bodifitnes

Na dogon lokaci, da kuma bodyfitness da bodybuilding sun matukar muhimmanci ga Valentina. Wadannan ayyuka ta tsunduma a layi daya. Duk da haka bodyfitness 'yan mata son more t. Don. Ya rike da mata adadi.

Saboda bodybuilding Valentina bayyana wasu kiwon lafiya matsaloli. Ta ba zai iya aiki fita a cike. Na yi na dogon lokaci don sake samu da siffar. Kuma a sa'an nan ya zo da taimakon ne bodyfitness. A da shi mata ba su da bukatar tsotso mai yawa tsoka. Kuma shiri ne da ɗan sauki a cikin wannan irin wasanni. Saboda haka Zabiyaka Valentina sauƙi koma zuwa wani sabon wasanni har abada.

Yau dan wasa ba kawai inganta bodifitnes. Ta ya yi kaura zuwa wani raw abinci rage cin abinci, idan akai la'akari da image na cin koshin lafiya. Hakika, a farko tare da miƙa mulki ga sabon abinci Valea bakin ciki sosai, markedly rage da kuma ta tsoka taro. Duk da haka, bayan shekaru da dama na tsanani da horo ta samu damar dawo jikinsu.

Zabiyaka Valentina ne yanzu kusan babu jiragen kasa. Ta bada zaman shawarwari, wanda sanya 1 lokaci da watan. Mafi sau da yawa, yana yiwuwa ya yi magana a kan Skype (amma kawai ta nada). Dalilin wannan - da aikin yi na Valentina. Ta ne mai cin nasara darektan wata fitness kulob din a karkashin sunan "MD-fitness", wanda aka located in Moscow.

Raw abinci abinci da kuma wasanni - wannan shi ne babbar hanyar samun nasarar for Valentina bully. Wannan shi ne abin da ta koya, kuma 'yan wasan, da yawa wanda sun zama zakarun kuma Masters wasanni. Valya kanta ya kasance nasara, da kuma wanda yake so duk da almajiransa.