Gainer, reviews da kuma shawarwari a kan yin amfani da

Ga waɗanda suka ba su saba a za'a fadada ma'ana ga wasanni, da kalmar "gainer" ne m. Menene wannan bakon abu, da kuma abin da yake da shi ga?

Daga Turanci "gainer" da aka fassara a matsayin "kara" ko "kara". Wannan shi ne daya daga cikin iri na wasanni abinci mai gina jiki, tsara don nauyi riba.

Me ya sa aka bukace ta?

A abun da ke ciki na wannan samfurin sosai arziki, akwai mai gina jiki, carbohydrate, a kitse, bitamin, ma'adanai da kuma enzymes (enzymes). Duk da haka, da yawan aka gyara daga daban-daban kamfanonin nufin iya bambanta ma daga juna.

By shan wani hadaddiyar giyar tsoka taro ƙaruwa hanzari, da kyau a bayansa da kullum da wadata na makamashi, akwai wani fashe da makamashi. Wannan abin sha zai iya maye gurbin wani abinci ga 'yan mata da kuma mata.

Abin da gainer zabi?

A duk ya dogara da manufar mutum. Idan ya so ya samu mafi sauri, kana bukatar wani wajen high carbohydrate. Idan wannan manufa - mai kyau taimako tsoka - shi dole ya zama mai gina jiki gainer, sake bitar game da wannan amma mai kyau.

Gaurayawan wanda dauke da carbohydrates da wani babban glycemic index, kuma ana iya digested whey gina jiki dace dawo nan da nan bayan horo. Kuma carbohydrates da low glycemic index da Multi-bangaren sunadaran shiga cikin jini sannu a hankali da kuma more an tsara don amfani a lokacin da rana.

Kamar yadda wani ɓangare na wasu daga cikin cocktails da sodium, da kuma ya aka sani da za a kiyaye shi a cikin jiki da ruwa, kuma shi dai itace cewa da nauyi riba ne saboda da wuce haddi da ruwa, amma ba a kudi na ci gaban da tsoka taro.

Wasu 'yan wasa dauki creatine. Yana yadda ya kamata taimaka wajen samun nauyi. A matsayin memba na tafiyar matakai na rayuwa, wannan abu inganta samuwar ATP, kuma an yi imani da cewa samar da makamashi. A lokacin horar da bukatar ta ƙãra, don haka da adadin ATP samar a cikin jikin mutum, bai isa ba. Idan wannan abu ne sayi gainer, creatine kadai ba bukatar ka yi. Kamar yadda wani ɓangare na da cocktails mafi kyau duka adadin.

Zabar gainer, reviews na wanda ake samu a internet, kana bukatar ka kula da manufacturer. Shi dole ya zama babban kamfanin, wanda ya dade wanzu a wasanni abinci kasuwar. Fatan don duba da mai sayarwa a kantin sayar da ba su da bukatar. Watakila yana da sha'awa a sayar da wani samfurin.

Ka ce domin tabbatar da abin ne mafi kyau gainer, ba za ka iya. Taka rawa ko dandana fifiko, shi ma wani nau'i ne na abinci. Ko da hadaddiyar giyar cewa kowa da kowa ya sha tare da mai girma yarda, ba na son wani mutum, kuma wannan yana da kõme ba su yi game da shi.

Yadda za a dauki nauyin gainer?

Sha shi ga 1 hour kafin motsa jiki. Wadanda cocktails, wanda an yi su ne don mayar, dauka 15-20 minti bayan ka motsa jiki.

Shi ne kuma dole yin lissafi da rabi kafin ka yi amfani da nauyi gainer. Reviews da kuma shawarwari na mutum mutane ba su cancanci a duba, saboda ba za ka iya cimma wani karfi karuwa a nauyi saboda mai tsoka. Monthly nauyi riba kada ta kasance fiye da 2 kilo. Wani rarrabẽwa - nauyi riba kamata ba a tare da ƙara kugu karkara, a cikin wannan yanayin, da yawan hadaddiyar giyar zaba daidai.

A mafi kyau shi ne a uku-lokaci liyafar: tsakanin karin kumallo da abincin rana, kafin da kuma bayan da motsa jiki.

Side effects na gainer

Wadannan drinks ba za a gauraye da anabolic steroids, wanda suke detrimental zuwa kiwon lafiya, ciki har da mutumin da iko. Gainer, reviews wanda mafi yawa kyau, wannan gefe sakamako yana ba. Amma yana iya zama rashin lafiyan. Wannan shi ne saboda da dadin dandano da cewa yin up wani hadaddiyar giyar. Har ila yau, rashin lafiyan halayen iya ba da bangaren gina jiki (soya gina jiki, da kuma kaza m. P.).

Bugu da kari, da wuce haddi gina jiki hampers kodan, don haka ya kamata ka ba ƙetare kullum sashi hadaddiyar giyar.

Gainer ba da shawarar yin amfani da waɗanda suke karkata zuwa corpulence.