Foods cewa runtse jini da kuma karfafa jini

Kamar yadda WHO statistics, a wannan mataki a duniya ya samu tartsatsi cuta kamar dagagge jini. A cewar masana, a tsakanin mazauna game da 10% na duniya sha daga gare shi. A fili yake cewa dalilan da kai ga gaban hauhawar jini a cikin mutane, shi yana iya zama quite mai yawa. Hakika, a kowace harka, likita ya furta a musamman hanya na likita far. Duk da haka, akwai wani m kewayon related da kuma hanyoyin da ayyukan da za su iya bugun sama da waraka tsari, ciki har da kayayyakin, ragewan jini.

Bari mu fara da cewa mafi tsanani matsalar a abinci mai gina jiki, wannan ya shafi ba kawai don magani da kuma rigakafin hauhawar jini, amma kuma ga sauran cututtuka, shi ne al'adun abinci amfani. Shi ne ba game da Da'a, da kuma, fiye da dukan, game da adadin abinci cinyewa a daya Sitting. Akwai bambance-bambancen gargajiya kayyade girma na kayayyakin, kira a matsayin "manufa na dabino". Its ainihi ta'allaka ne da cewa a wani lokaci na nama, ka ce, kifi, ko kayayyakin da ya kamata a cinyewa a cikin abinci kamar yadda wani dunƙule Naira Miliyan Xari kada wuce girman da itãcen dabĩno, kuma a gefe tasa, bi da bi, takaita a hannu biyu. Idan ya zo ga kayan lambu, sa'an nan su girma kamata ta dace da girman da clenched dunkulallen hannu. A ka'ida, batun irin rabbai musamman kayayyakin for rage matsin lamba ba dole ba ne, amma, da rashin alheri, mafi yawan mu cika da irin wannan dokoki ne ba iya, saboda su haukan.

Idan muka magana game da kayayyakin, ragewan da matsa lamba, sa'an nan, na farko, kula da cin abincin teku. Lalle ne, bisa ga statistics, a} asashen da wannan cinye mai yawa abinci bisa ga al'ada, misali, a kasar Japan, in mun gwada 'yan hawan jinni da marasa lafiya. Marine kifi arziki a cikin abin da ake kira Omega-3 m acid wanda rage da alama na samuwar plaques a jini cholesterol, kazalika da matakin triglitseroidov.

Da muhimman hakkokin dalilin da al'ada jihar na kiwon lafiya a lokacin m kwanaki, ba shakka, ne karin kumallo. Domin hawan jinni da abinci ya kamata fi dacewa dauke da kayayyakin da cewa rage jini. A za'a fadada hanyar, har ma ga gaba daya lafiya mutane, karin kumallo kamata dauke dukan hatsi. Saboda haka, wani farantin daga porridge, don haka da yawa rashin kauna, shi ne mafi kyau karin kumallo. Wasu hadaddun carbohydrates, wanda aka samu a da yawa dukan hatsi, a tare da tare da fiber ne iya samar da wani tunani na jikewa ga tsawon yawa, rage da jaraba sake ci. Bugu da kari, fiber da yake iya tabbatar da dorewar da matsa lamba da kuma, mafi muhimmanci, ya karfafa ganuwar jini, wanda yake da muhimmanci musamman ga hawan jinni da marasa lafiya, rage hadarin bugun jini.

Ba quite dama, cewa kayayyakin, ragewan da matsa lamba, ba dauke da kitse. A gaskiya ma, cikin jikin mutum kowane rana bukatar zuwa cinye wani adadin na kitse, game da 20% na jimlar adadin kuzari. The kawai tambaya ne, abin da shi ne ya zama mai. Fi dacewa, su ya kamata a cikakken, kuma suka bayar da gudunmawa ga } arfafa da tasoshin da dattako da matsa lamba, ba shakka, a lokacin da cinyewa a cikin m iyaka.

Kamar yadda wasu iya so, amma carbohydrates suke da muhimmanci ga rayuwar mutum, da rashin su rage yadda ya dace, shafi tunanin mutum aiki. Wani batun shi ne cewa kayayyakin da cewa runtse da matsa lamba, amma wannan ma dauke da zare da, kamar yadda aka tattauna a sama. A mafi bayyananniyar a cikin wannan girmamawa ne jita-jita na wake, wanda zai ba kawai saturate da mutum samar da shi tare da samar da makamashi, amma kuma rage jini sugar matakan.

Ci da kuma zauna lafiya da kuma farin ciki. Bari rai ya kai ku ne kawai farin ciki.