Cranberry nono: amfani ko cuta

Pregnancy da na haihuwa - wani abin tunawa taron a rayuwa ta kowace mace. Duk da haka, domin duk na jiki shi ne mai babbar danniya. Saboda ya ji mai girma bitamin da kuma ma'adinai ƙarara, Saboda haka da m ji da gajiya da ke tafiya tare da matasa uwãyensu ne.

Don gamsar da bukatar da kwayoyin a cikin daban-daban alama abubuwa, da wata mace yana bukatar ya sarrafa abinci da kuma ci, kamar yadda da yawa daga 'ya'yan itãce, da kayan lambu da kuma berries kamar yadda zai yiwu. Amma ga masu jego ne ba aiki mai sauki. Saboda da abinci da dogara a kan abin da na gina jiki tare da nono madara da jariri zai karɓi. Saboda haka, kafin su wadãtar da jiki da bitamin da kuma gano abubuwa, da fari shi ne ya cancanci a duba ko yana da zai cutar da yaro da ba zai haifar da wani rashin lafiyan dauki idan.

Shin wani alerji?

All shayarwa a san cewa, daga 'ya'yan itãce, berries da kuma ja da kayan lambu - Waɗannan su ne babban allergens. Saboda haka, don gabatar da su ga rage cin abinci ya kamata tare da taka tsantsan. Duk da haka, Cranberry ne banda ga mulkin. Duk da ja, wannan Berry - a hypoallergenic samfurin.

Saboda haka, tambaya na da mata: "Cranberry nono idan alerji ba" za su iya amsa unequivocally, "A'a". A amfani da wannan Berry a abinci, a kan m, yana da babbar amfãni ga uwa da yaro. Bugu da ƙari, cranberries shayarwar 1 watan bayan ceto ne dole ne ga mata.

bitamin

Cranberries ne mai arziki a tutiya, potassium, jan, kuma ko da m ga adadin bitamin C. Sauran 'ya'yan itatuwa da berries. A Berry ma ya ƙunshi benzoic acid wanda yake cikin key zuwa mai kyau kiwon lafiya ga mai shayar da mama.

Cranberry nono ake bukata. Bayan Berry ne wuce yarda da amfani ga inna da kuma jaririn jiki.

Amfani Properties na cranberries

1. Yana yana da anti-mai kumburi Properties. A wannan batun, da berries taimaka warke daga haihuwa a farkon kwanaki bayan haihuwar jariri, kazalika da a nan gaba tare da colds, kwayar cututtuka. Cranberry ruwan yayin shayarwa ne musamman da amfani. Saboda da kwayoyin da ke anti-kumburi halaye na Berry ƙaruwa rigakafi da kuma jiki yaki cututtuka.
2. Yana kare urinary fili daga kamuwa da cuta. Wannan ne mai matukar muhimmanci aiki, musamman a lokacin da nono.
3. Cranberry ruwan nono da amfani sosai saboda replenish hannun jari a cikin jikin ruwa shayarwa. Lalle ne, ga madara samarwa bukatar manyan yawa na ruwa. Amma kamar yadda ruwa ba ya da wani dandano, Cranberry ruwan 'ya'yan itace ne mai kyau canza.
4. Cranberries da duk wani nau'i na taimaka wa normalize da ruwa-gishiri balance a cikin jiki lactating mata, da nufin taimaka yãƙi kiba. Wata matsala da kiba yana da kowane sauran mace wanda ta haifi wani yaro.
5. Regular amfani da Cranberry da abin sha daga wannan 'ya'yan itace inganta hanji microflora. Tunawa kula ga yaro matashi uwa gaba daya manta game da kansu. Long jinkiri tsakanin abinci, da kayan ciye ciye, overeating - duk wannan ya ba da mafi girma load a kan hanji. Saboda haka, da kuma narkewa kamar matsaloli. Wannan ba kawai a buga a cikin uwa tasa ta kiwon lafiya, amma kuma cikin hanyar da tabarbarewar da kaddarorin nono.
6. Lokacin dauke da juna biyu sunã gudãna a manyan adadin miyagun ƙwayoyi shiga jiki na mata. Cranberry kawai yana da ikon share jikin da gubobi. Kuma a general, wannan taiga Berry ne mai kyau antidepressant.

Effect na lactation cranberries

Cranberry kyau sakamako a kan lactation yana da wani kimiyya gaskata. Doctors yi imani da cewa madara zo daga duk wani kyau dafa shi Berry sha, muddin ba su adversely shafi yaro. A Cranberry amfani kunshi kawai a inganta ciki fili da kuma a cikin jiki ruwa jikewa.

Amma da gwaninta na yawan uwaye nuna cewa ruwan 'ya'yan itace da stewed cranberries shayarwar muhimmanci ƙara da ya kwarara daga madara. A wannan yanayin, Jihar kiwon lafiya na uwa da yaro da aka inganta da yawa.

Saboda haka, ko cranberries da nono? Sun uwaye da suka jarraba sakamakon wannan a kan berries kansu unequivocally amsa, "Na'am."

Cranberry nono

Pediatricians ba da shawarar cin cranberries, har da yaro ne watanni uku, duk da ta hypoallergenic. Bayan da jariri ya isa cewa shekaru, za ka iya fara amfani da taiga berries a cikin adadin 2-3 stuff a rana. Bayan duk, ko da idan kana so ka ci more bai yi aiki ba, domin shi ne ainihin acidic.

Ci yalwa da Cranberry drinks a lokacin da nono-ciyar da wata baby ma, ba zasu iya ba. Berry ne ba kawai iya wadãtar da madara gina jiki, amma kuma ya canza ta da dandano. Idan da ba ya so da jariri, da jariri kawai ki yarda da ƙirjin da ba a hannun wani matashi mahaifiyarsa.

Lokacin da nono yana da muhimmanci musamman ga Cranberry shi sabo ne ko daskararre, amma a kowace harka, ba bushe. Bayan da bushewa tsari, ta yi hasarar wasu da ma'adinai micronutrients. A amfani da bushe berries ba zai amfana ko dai uwar ko jariri.

contraindications

Kamar wani samfurin, Hock nono zai iya ba kawai m amma kuma mummunan tasiri.

Duk da cewa wannan kadan Berry taiga ba zai sa allergies a 98% na yara, akwai har yanzu crumbs, bari su ne kawai 2% na waxanda suke a cikin hadarin zone.

Tare da wani yawan abin sama da na wata uwa da jariri zai iya fara gudawa. Yana da matukar hatsari ga jariri. Tare da dogon lokacin da bacin crumbs iya bukatar gaggawa asibiti.

Tun cranberries ƙunshi vegetative analogue asfirin, mutanen da suke da rashin lafiyan shi, ya kauce wa cin wadannan berries. A general, wani babban abun ciki na cranberries a kullum rage cin abinci na iya kai ga samuwar na koda duwatsu.

Berry amfani tare da magani shirye-shirye na iya haifar da barazana ga kwayoyin. Yana thins da jini. Saboda haka yana da inganta m yawan abin sama da dukan da illa. Tare da na lokaci daya amfani da Cranberry da Drug Administration na bukatar gwani shawara, domin rubũta dama sashi daga cikin miyagun ƙwayoyi.

ƙarshe

sauki amsar wannan tambaya: "Zan iya cranberries nono?" ne ba zai yiwu ba.

Shi kawai bukatar wani mutum tsarin kula. uwar jiki bai gyara bayan haihuwa, da kuma nono muhimmanci slows saukar da tsari. Saboda haka, a hannu daya, tare da dukan Properties, cranberries nono wajibi ne kamar yadda taimaka jiki warke. A daya hannun, idan wata mace ne rashin lafiyan asfirin, ana bincikar lafiya tare da gastritis ko koda matsaloli, kafin gabatarwar da taiga berries a rage cin abinci, shi ne ya zama wajibi domin ganawa da wani gwani.